8 Apps to Improve Your Health (and helped me lose 28 pounds) - a podcast by Vicki Davis
from 2019-10-01T07:00
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I've lost 28 pounds since late June and am running 8-10 miles a week. And yes, I just turned 50 and feel great. In this show, I'll share the apps and tips for living a healthier lifestyle including the "eating plan" I'm using at My Shibboleth.
Further episodes of 10 Minute Teacher Podcast with Cool Cat Teacher
Further podcasts by Vicki Davis
Website of Vicki Davis