Podcasts by 10 Minutes For MS

Ep 30 Dr. Shahd Alshammari, Head Above Water (Neem Trees Press, 2022) from 2022-08-15T11:26:49

Dr. Shahd Alshammari is Kuwaiti-Palestinian author and academic. She is MS Warrior and an author of the book "Head Above Water" (Neem Tree Press, 2022) where she talks about society's stigmatiza...

Ep 29: Dr. Uma Naidoo, Benefits Nutrition in Chronic Illness from 2022-02-27T20:46:34

A healthy diet helps in proper growth and can reduce the risk of chronic diseases. Adults who eat a healthy diet are said to have a lower risk of obesity, heart disease, type 2 diabetes, and cer...

Ep 28: Dr. Carolyn Dean, Benefits of Magnesium from 2022-01-20T17:03:38

Magnesium is often prescribed for nocturnal leg cramps or general muscle cramps, and some healthcare providers suggest it can be used to ease the muscle spasms of MS. One National Institutes of ...

Ep 27: Udo Erasmus, Effects of Oils & Fats from 2022-01-09T12:24:13

It is see that High levels of saturated fats are associated with risk of MS, and also obesity and cardiovascular issues.

However, some fats are also an essential part of a healthy, balanc...

Ep 26: Dr Gavin Giovannoni, Multiple Sclerosis and the available treatments from 2021-12-12T13:25:57

While there’s no cure for multiple sclerosis (MS), there are many treatments available. These treatments mainly focus on slowing down the progression of the disease and managing symptoms.

Ep 25: Dr Terry Wahls and The Wahls Protocol, feat Dr. Terry Wahls from 2021-12-06T17:52:41

The Wahls Protocol comes out of Dr. Wahls’ own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as ...

Ep 24: Naturopathic Treatment and MS, feat Dr. Kasey Holland from 2021-09-26T14:13:21

Although no drug or supplement can cure MS, some treatments may help people slow the disease’s progress. Other therapies can significantly reduce symptoms or prolong periods of remission. Around...

Ep 23: The impact of parasites on MS, feat Dr. Jaban Moore from 2021-08-26T12:47:08

How can parasites impact MS and how why is detoxing important. Learn these important things about parasites from Dr. Jaban Moore.

Dr. Moore is a Lyme disease warrior himself and is helpin...

Ep 22: Plant based Nutrition & MS, feat Dr. Gemma Newman from 2021-08-19T19:04:43

Some studies show that plant based diet show no significant changes in MRI scans, EDSS, or mobility. However, the Fatigue scores improved significantly. Participants showed good compliance, and ...

S2, E7: Ayurvedic Treatment & MS, feat Dr. Varalakshmi Yanamandra from 2021-08-14T20:19:56

Ayruveda, is the world’s most ancient, yet unique  system of healing. The methodology is based on principled diagnosis for its practical approach in dealing with acute and chronic diseases....

Ep 21: Ayurvedic Treatment & MS, feat Dr. Varalakshmi Yanamandra from 2021-08-14T20:19:56

Ayruveda, is the world’s most ancient, yet unique  system of healing. The methodology is based on principled diagnosis for its practical approach in dealing with acute and chronic diseases....

S2, E6: Thyroid & MS feat Dr. Alan Christianson from 2021-08-07T20:51:34

Multiple sclerosis (MS), hypothyroidism, and hyperthyroidism may share a link that makes it more likely that a person will develop hypothyroidism or hyperthyroidism if they have MS.  

Ep 20: Thyroid & MS feat Dr. Alan Christianson from 2021-08-07T20:51:34

Multiple sclerosis (MS), hypothyroidism, and hyperthyroidism may share a link that makes it more likely that a person will develop hypothyroidism or hyperthyroidism if they have MS.  

S2, E5: Coping positively with MS - feat Dr. Megan from 2021-08-04T18:09:26

In addition to its physical symptoms, MS may have profound emotional consequences. Lack of knowledge about the disease adds to the anxieties commonly experienced by people who are newly diagnose...

Ep 19: Coping positively with MS - feat Dr. Megan from 2021-08-04T18:09:26

In addition to its physical symptoms, MS may have profound emotional consequences. Lack of knowledge about the disease adds to the anxieties commonly experienced by people who are newly diagnose...

S2, E4: Naturopathic Approach and MS - feat Dr. Michael Murray from 2021-07-31T21:45:59

Multiple sclerosis (MS) is an unpredictable disease of the central nervous system that disrupts the flow of information within the brain, and between the brain and body.  It is seen that MS...

Ep 18: Naturopathic Approach and MS - feat Dr. Michael Murray from 2021-07-31T21:45:59

Multiple sclerosis (MS) is an unpredictable disease of the central nervous system that disrupts the flow of information within the brain, and between the brain and body.  It is seen that MS...

S2, E3: Healthy Origins Brand from 2021-07-24T18:24:49

For over 20 years, Healthy Origins has remained committed to the quality and efficacy of our products. Meet Mr. Peter Coss from Healthy Origins, Australia and know about Healthy Origins brand an...

Ep 17: Healthy Origins Brand from 2021-07-24T18:24:49

For over 20 years, Healthy Origins has remained committed to the quality and efficacy of our products. Meet Mr. Peter Coss from Healthy Origins, Australia and know about Healthy Origins brand an...

S2, E2: Nutrition and MS - feat Melody Sapien from 2021-07-21T08:49:14

Research says that Dietary factors and Nutrition may have some impact in improvement of MS symptoms . Understanding the role of the diet in MS and making certain changes may res...

Ep 16: Nutrition and MS - feat Melody Sapien from 2021-07-21T08:49:14

Research says that Dietary factors and Nutrition may have some impact in improvement of MS symptoms . Understanding the role of the diet in MS and making certain changes may res...

S2, E1: Gut Health and MS - feat Dr. Pedre from 2021-07-16T21:27:59

Researchers have speculated for some time that the myelin degradation seen in MS is due, at least in part, to autoimmune activity against the nervous system. Certain studies suggests that this a...

Ep 15: Gut Health and MS - feat Dr. Pedre from 2021-07-16T21:27:59

Researchers have speculated for some time that the myelin degradation seen in MS is due, at least in part, to autoimmune activity against the nervous system. Certain studies suggests that this a...

Ep 14: MS & Fasting, feat. Dr Benjamin Benulis from 2021-03-27T14:51:51

Some early studies suggest intermittent fasting might improve MS symptoms by calming the overactive immune response that damages nerves. It sounds promising, but more research i...

Ep 13: MS & Headache, feat. Susannah Juteau from 2021-03-20T15:26

Studies show that headaches are one of the most common causes of discomfort in people with MS. Headaches may be an early symptom of this condition and happen at later stages as well. Let us meet...

Ep 12: Thyroid & MS, Feat Dr. Alan Christianson from 2021-03-12T15:06:24

Studies suggest that thyroid is found three time more in women with MS than the general population without MS. What is the reason behind this and how can one manage Thyroid with proper diet and ...

Ep 11: MS & Diet Feat. Dr. Darin Ingels from 2021-03-08T11:15:10

Maintenance of general good health is very important for people with any chronic disorder: a well-balanced and planned diet will help achieve this goal. Although there's no special “MS diet,” wh...

Ep 10: MS & Fatigue feat. Dr. Darin Ingels from 2020-12-15T15:31:54

According to the National Multiple Sclerosis Society, 80% of people with MS have fatigue. MS-related fatigue tends to get worse as the day goes on, is often aggravated by heat and humidity, and ...

Ep 9: MS & Stem Cell Therapy - Part 2, feat. Dr. E from 2020-11-16T10:23:05

Multiple sclerosis (MS), a complex disorder of the central nervous system (CNS), is characterized with axonal loss underlying long-term progressive disability. Currently available therapies for ...

Ep 8: Fatigue and Exercises Feat. Dr. Gretchen from 2020-11-13T10:23:20

It is said that, Physical exercise significantly reduces fatigue in patients with multiple sclerosis (MS).

According to the researchers, “By doing exercise, the oxidation capacity of the ...

Ep 7: Do's and Don'ts of Eating Feat. Dr. Benjamin Benulis from 2020-11-09T19:31:50

Having a long-term disease like multiple sclerosis (MS) can wear you out physically and mentally. MS symptoms like severe fatigue, loss of mobility, and side effects from medications can all int...

Ep 6: MS and Covid-19 Feat. Dr. Heather Moday from 2020-11-06T15:18:19

The whole world is dealing with Pandemic but If you have MS or any other auto immune disease, are you at more risk of developing Covid-19 than the other health people?

Le...

Ep 5: Diet can heal our body Feat. Dr. Benjamin Benulis from 2020-11-02T17:45:35

The body is a self-healing organism; it has the ability to heal itself without drugs and surgery.

Dr. Benjamin Benulis ...

Ep 4: MS & Stem Cell Therapy feat. Dr. E from 2020-10-30T20:46:11

Multiple sclerosis (MS), a complex disorder of the central nervous system (CNS), is characterized with axonal loss underlying long-term progressive disability. Currently available therapies for ...

Ep 3: MS & Exercises feat. Dr. Gretchen from 2020-10-26T14:50:20

We know that exercise can help ease multiple sclerosis symptoms, but  the questions are, how to exercise and how much to exercise so that we do not  strain you muscles...

Ep 2: MS & Diet feat. Dr. Benjamin Benulis from 2020-10-23T16:44:10

Many people with multiple sclerosis (MS) say they feel better when they eat healthy. But what does that mean?

Dr. Benjamin Benulis, a Chiropractor from Arizona gives an i...

Ep 1 : Managing Multiple Sclerosis symptoms. Feat Dr. Darin Ingels from 2020-10-10T17:12:04

Multiple sclerosis (MS) is an unpredictable disease of the central nervous system that disrupts the flow of information within the brain, and between the brain and body. MS needs to be managed w...