Podcasts by 10-Minutes Today
Motivation
Further podcasts by Dr Del Millers, DelMillers.com
Podcast on the topic Gesundheit und Fitness
All episodes
Hate to Exercise? Three Reasons Why You Don't 'Have to'. from 2017-01-12T14:38:31
ENERGIZE YOUR LIFE: Most people hate to exercise. But, if you are among the millions of people who actually dread the very thought of exercising, why do you think you "have to" exercise? In thi...
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To Energize Your Live, Have a Big Vision from 2015-05-08T16:59:39
The way we live and work not only rob us of our health and put a strain on our time and energy resources, it blocks our access to our most essential sources of energy, leaving us feeling physically...
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Does your body trust you from 2015-02-11T20:03:40
The human body is a living, intelligent organism. And the truth of the matter is that with all the things the body has to do everyday to keep us alive, it's a miracle that more things don't go wro...
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7-Ways to Get Rid of the Energy Suckers (Negative People)& Energize Your Life from 2015-01-26T20:11:35
Negative people are filled with dark matter. Most of them have been living in the abyss of despair for so long, not only have they given up on their dreams, they are also quic...
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A New Beginning: Start with Why from 2015-01-14T19:49:18
A new year brings the promise of new birth or new beginnings. It’s a chance to start over, a stepping-stone into the realm of new possibilities. What better time is there to ...
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10 Simple Ways to Make a Difference Tomorrow in Ten Minutes Today. from 2014-04-11T17:07:58
Most of us would love to do, have or be more in our lives but are limited by time constraints. Is there a way for busy people to make a difference in...
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7 Tips for Eating Healthy on a Budget from 2014-03-24T16:54:19
In these challenging economic times it is not difficult to eat healthy on a small budget. Of course, if you shop exclusively at stores like Whole Foo...
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Making Time for What Matters Most from 2014-02-24T16:49:06
Do you find yourself constantly on the treadmill of busyness, instead of the path of significance? Do you spend your days succeeding at things that don’t really matter? Do yo...
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The Secret to Staying Motivated from 2014-02-11T14:55:31
Most of us are motivated when we start an exercise regime, but how do you stay motivated when you don’t feel like going on? How do successful people get themselves to do what ...
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Top 5 Ways to Make New Years Resolutions Work for You from 2014-01-06T14:42:37
It’s New Year’s Resolutions season and the sad truth is that 25% of people have already given up on their resolutions one week into the New Year. Would you like to know the se...
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Get through the holidays without gaining weight from 2013-12-14T14:43:03
Are you worried about gaining weight over the holidays? Let me show you how to create a new mind-set and a few simple strategies to come out on top. This week I’ll share with...
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The Psychology of Change from 2013-12-02T18:47:38
Most people fail at their attempts to change their bodies and lives because they tend to jump right into the “doing” stage without first ascertaining where they are in the psyc...
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How to boost your metabolism from 2013-11-08T18:13:30
New clients often say to me, “I think I gained weight because my metabolism has slowed down.” To which I would ask, “Is it that your metabolism has slowed down or is it that y...
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How do you get started on a health/fitness program? from 2013-10-22T18:28:33
In case you’ve been neglecting your body and are ready to get back on track, you may be asking yourself, “how do I get started again?” Well, earlier this year this same questi...
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Eat Home, Live Longer. from 2013-10-09T18:26:34
A recent research study confirmed something that I have been sharing with clients for years. That is, when you make your own food at home you’re in a better position to take c...
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Five Foods to Eat for Longevity from 2013-09-30T18:22:10
Today we’re living longer and unfortunately for many, we’re also living with more diseases and poorer health than did past generations. But it doesn’t have to be that way. Th...
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Make a Difference Tomorrow in 10-Minutes Today from 2013-09-20T19:07:47
What dreams, ideas, talents or skills do you have buried deep within, untouched and undeveloped, that have never seen the light of day because your life is too busy and over-co...
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The Seven Habits of High Performance Individuals from 2013-09-20T19:07:24
Have you ever ask yourself, “What is the difference between high performers and everybody else?” Well, that’s a question that I’ve been asking for years. Over the years I’ve ...
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Staying Positive When You Have Every Reason Not to Be from 2013-09-20T19:06:44
There is a saying that goes, “attitude is everything.” Over the past twenty years of working with highly successful people, I have found that those with the most influence have...
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5 Simple Ways to Achieve Work-Life Balance from 2013-09-20T19:05:39
Over the years one of the most important issues I have had to coach people on is how to achieve work-life balance. Most people struggle with trying to have it all (family, car...
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