Colette Baron-Reid: Weight Loss for People Who Feel Too Much - a podcast by Simran

Learn about:
• how your emotional sensitivity affects your weight
• how to recognize when your porous boundaries are wide open and taking in all the emotional trash around you
• see the effects of using specific techniques for setting and maintaining healthy boundaries for yourself
• make peace with food, your body, and your weight
• manage empathy overload and establish healthy boundaries

Further episodes of 11:11 Talk Radio

Further podcasts by Simran

Website of Simran