Jason Gregory: Fasting the Mind - a podcast by Simran
from 2018-02-05T08:00
::
::
Stop planning, stop comparing, stop competing, stop thinking, and just breathe deeply for a minute . . . Our undivided attention is something we are rarely able to give for reasons ranging from digital overload to the cultural conditioning of equating busyness with purpose. Just as you might choose a fast from eating to detoxify the body, the best way to overcome this modern mental overload is to periodically fast the mind.
Further episodes of 11:11 Talk Radio
Further podcasts by Simran
Website of Simran