Linda Graham/Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well Being - a podcast by Simran

Ground breaking integration of modern brain science, relational psychology and mindfulness practices to help you skillfully cope with life’s challenges, whether every day disappointments or extraordinary disasters. The book offers down to earth perspectives and dozens of powerful experiential practices for responding to pressures and tragedies quickly, adaptively, effectively.

Further episodes of 11:11 Talk Radio

Further podcasts by Simran

Website of Simran