Overwhelmed and Over It: Christine Arylo - a podcast by Simran

Exhale all that pressure you have been carrying around like a twenty-five-pound sack of judgment against yourself. The guilt, expectations, obligations, criticisms, comparisons, and ideals of what you should have done, accomplished, or figured out by now. All the ways in which you deem you are not measuring up, keeping up, or doing enough. The cause of the shoulder knots, jaw clenching, anxiety, men- tal fogginess, depression, despair, and exhaustion.
And then consider embracing this: if you truly want to thrive, then you have to do this differently. The current norms for how we work and operate as a society are not something you want to lean into. This is an invitation to liberate yourself from the self-sacrifice and burnout. The first step in changing what’s not working for you is awareness — becoming conscious of what you are currently blind to.

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