The Love Response: Dr. Eva Selhub - a podcast by Simran

Fear, anger and anxiety- - the side effects of life's stresses - are natural and sometimes helpful, but left unchecked they can lead to a host of debilitating ailments. There is good news, though: the key to a healthylife free of these conditions is to activate the love response : a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well -being. Discover a practical life-healing program, the first of its kind that allows individuals to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Meet Dr. Eva Selhub, author of The Love Response, and discover the three building blocks of mental health: social love, self-love, and spiritual love.

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