The Secret of Resilience: Dr. Stephanie Mines - a podcast by Simran

When neuroscientist Stephanie Mines started practicing the hands-on healing Art of Compassion, she began to unravel the mystery of trauma and the secret to resilience. As a survivor of early childhood abuse, police brutality as a social justice activist, and a series of dysfunctional and abusive relationships, Mines was profoundly curious about how the human nervous system finds resilience despite the cumulative burden of chronic stress and traumatic life events. While earning her doctorate in neuropsychology, she met Mary Iino Burmeister, master of the Art of Compassion, or Jin Shin Jyutsu. Art of Compassion consists of non-invasive touch, using the fingertips, on sites of the body that are similar to acupuncture points.

After the Art of Compassion helped Mines resolve her own trauma and awaken her innate resilience, she began to incorporate it into her clinical research. She discovered that the map of the body she learned from Burmeister sites correlated with the Chinese Extraordinary Meridians or Rivers of Splendor, which develop prenatally. She then began investigating our earliest neurodevelopmental processes and was able to correlate the Extraordinary Meridians with specific embryological events. She found that subtle touch on these sites in combination with trauma resolution amplifies neuroresilience, enhances creativity, restores motivation, and heals the fragmentation and disconnection associated with trauma and shock.

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