Will Johnson: Whole Body Breath - a podcast by Simran

The body is constantly on the move. It moves through space as it walks across a room. It shimmers and vibrates at the level of cells. Deeply relaxed, it can be felt to pulsate and throb to the organic rhythms of the heartbeat, the breath, the nerve signals racing through their fibers, the flowing rivers of blood and lymph. Nothing still. –Will Johnson

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