Podcasts by 2 Keto Dudes
2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.
Further podcasts by 2 Keto Dudes
Podcast on the topic Gesundheit und Fitness
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Insulin Resistance Revisited from 2023-05-29T00:00
Carl and Richard revisit the fundamentals of insulin resistance.
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Because Ozempic from 2023-03-13T00:00
Richard shares his knowledge of how semaglutide works and offers a few things to watch out for.
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Because Erythritol from 2023-03-06T00:00
Richard pulls apart a recent article and study suggesting that consuming erythritol increases your risk of a heart attack.
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Faith Middleton's All-New Food Schmooze Party Podcast from 2022-06-03T00:00
Carl Franklin produces and guests on the first episode of Faith Middleton's All-New Food Schmooze Podcast. Faith spent years on Connecticut Public Radio, and now she's venturing out into the world ...
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Ketofest Update from 2022-05-27T00:00
The dudes share the details of what's happening at Ketofest 2022 in July!
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Ketofest 2022 Is On! from 2022-04-18T00:00
Richard and Carl announce Ketofest 2022, which will happen the weekend of July 16.
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The Airing of Grievances from 2022-01-01T01:00
Carl and Richard put the show on ice for a while after airing their personal grievances. Maybe you can relate.
Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Christmas with 3 Dudes and a Brit from 2021-12-24T21:00
Carl, Richard, and Carrie appeared on Dan Greef’s UK Low Carb Christmas show. This week we’re presenting the audio from that show.
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2KD Classic: Ketofest Live with Stephen Phinney from 2021-12-20T01:00
At Ketofest 2019, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience.
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Published Peer-Reviewed Citizen Scientist Dave Feldman from 2021-12-13T08:29:04
Dave Feldman talks about a recent study he published in a peer-reviewed journal, along with 4 co-authors, that looks at Lean Mass Hyper-Responders (LMHR) - people (usually lean) who see LDL go up s...
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2KD Classic: Tom Naughton, Fat Head from 2021-12-05T19:35
Carl's pick for this week is episode 30 Tom Naughton, Fat Head. A little humor to counteract the news of the day.
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2KD Classic: Jessica Turton: Dietitian and Scientist from 2021-11-29T10:00
A 2KD Classic with a brand new intro!! Jessica Turton - Aussie, Dietitian, Scientist - talks about her relationship with food, the Australian dietary guidelines, and how low carb diets fixed her re...
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Sodfather Part II with Peter Ballerstedt from 2021-11-21T23:00
Peter Ballerstedt is back to talk about human malnutrition, protein, and how ruminants have superpowers!
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2KD Classic: Thanksgiving 2016 from 2021-11-13T16:00
This week we're looking back to Thanksgiving of 2016, the first year of 2 Keto Dudes. There's a little bit of historical info about Thanksgiving, as well as some great tips for cooking a ketogenic ...
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2KD Classic: The Grandfather of Nutritional Ketosis - Professor Stephen Phinney from 2021-11-07T23:00
A 2KD Classic with a brand new intro!! At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Liv...
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Diabetes for Halloween: All tricks, no treats. from 2021-11-01T06:30
This week Carl and Richard present a holiday special.
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Catching up with Nina Teicholz from 2021-10-24T21:00
Carl and Richard welcome back Nina Teicholz to the show.
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2KD Classic: Protein Controversy from 2021-10-18T05:30
This week Carl revisits episode 33, in which Richard put forth a hypothesis that explains three controversies surrounding protein.
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2KD Classic: Thomas Seyfried may have just cured Cancer from 2021-10-10T18:22:56
Richard picks a classic podcast here from Prof. Thomas Seyfried about his research into the use of ketogenic diets to combat cancer and talks about how Professor Seyfried's work has contributed to ...
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The Incredible Edible Egg! from 2021-10-03T23:20
Carl, Richard, and Carrie talk eggs. This is eggsactly the show you've been waiting for all these years!
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2KD Classic: Catching up with Gary Taubes from 2021-09-27T02:00
In a rebroadcast from 2017, the dudes sit down with investigative journalist and best-selling author Gary Taubes to talk about bad science, the sugar problem, and all things ketogenic.
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2KD Classic: Sarah Hallberg Reverses Diabetes from 2021-09-20T02:30
Richard picks a classic podcast here at the Food for Thought conference in Zurich in June 2018, he talked to Sarah Hallberg about Type 2 Diabetes, low-carb healthy-fat, and Virta Health.
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Dave Feldman from 2021-09-13T04:00
Dave Feldman talks about his new study, which seeks to discover the true relationship between high LDL and heart disease.
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2KD Classic: Insulin from 2021-09-05T16:00
This week Carl selects a classic 2 Keto Dudes episode - episode #3 entitled 'Insulin' from February 2016 - and added some commentary.
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Life Happens with Amy Berger from 2021-08-29T02:05:28
Amy Berger shares her ideas about how to navigate life, during a pandemic or not, and stay in ketosis as much as possible.
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2KD Classic: Always Hungry with Dr. David Ludwig from 2021-08-22T12:34:04
Richard hand-picks one of his favorite episodes from our back catalog, "Episode 94 Always Hungry with Dr. David Ludwig" with some updated remarks about Dr. Ludwig's work since the podcast aired.
Karen Ogilvie’s Keto Comeback from 2021-08-16T00:16:47
Karen Ogilvie talks about losing weight in lockdown, how to find your mojo after a regain, and her methods for helping others restart their ketogenic lifestyle.
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We're Back! from 2021-07-23T01:24:39
Richard, Carl, and Carrie reflect on the last two years and talk about what's to come. No, we are NOT opening a diner!
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Catching up with the 3 Keto Dudes from 2020-08-02T04:31:16
Richard, Carrie, and Carl catch up. Richard got his degree, Carrie got a house guest, and Carl got Coronavirus. He's better now. Oh, and we talk about Ketofest online!
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Special Report on COVID-19 from 2020-03-17T00:00
Carl Franklin talks to Richard Morris and Dave Feldman to get their thoughts about the coronavirus that causes the disease COVID-19.
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Taking a Long Break from 2019-12-16T00:00
Carl, Carrie, and Richard announce a longer haitus, addressing the reasons why.
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Happy Thanksgiving with Brenda and Kevin from 2019-12-02T00:00
Carl and Carrie catch up with Brenda Zorn and Kevin Mountain to see how Kevin was faring after receiving a new kidney. We have a lot to be thankful for.
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Heart Disease (rebroadcast) from 2019-11-25T00:00
Carl Franklin and Richard Morris talk about the science behind heart disease, a component of cardiovascular disease. What is it? When did it start becoming a real problem? How did it happen? Does a...
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Exogenous Ketones (rebroadcast) from 2019-11-18T00:00
Carl is in Vegas at a developer convention this week. Enjoy this rebroadcast from October 2016 on exogenous ketones. Carl Franklin and Richard Morris discuss the science behind exogenous ketone sup...
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Ron Big Black Garrett from 2019-11-11T00:00
Carl and Carrie talk to Ron "Big Black" Garrett who lost weight and reversed diabetes using a Ketogenic diet, and continues to spread the gospel of keto to the wider community.
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Non-Scale Victories (rebroadcast) from 2019-11-04T00:00
Carl Franklin and Richard Morris ask the 2KD community to relate their NSVs (Non-Scale Victories) or all of the benefits of a ketogenic diet they've noticed other than weight loss. The results may ...
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Type 2 Diabetes (rebroadcast) from 2019-10-28T00:00
Originally published April 4, 2016: Carl and Richard discuss Type 2 Diabetes. How does one get it? Is it reversible? How does it differ from Type 1 Diabetes? How does the medical establishment tell...
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Protein (rebroadcast) from 2019-10-21T00:00
Richard and Carl geek out on Protein. So much of what they do is separating fact from fiction, and this episode is no different. Did you know that excess protein turns into glucose? Of course, ther...
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Professor Tim Noakes (rebroadcast) from 2019-10-14T00:00
Carl and Carrie are on a short haitus. Meanwhile, enjoy this rebroadcast of Carl and Richard's 2017 interview of Professor Tim Noakes.
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Amy Berger on Alzheimer's and Dementia from 2019-10-07T00:00
Carl and Carrie talk to Amy Berger about how Alzheimer's and Dementia develop in the brain, and what one can do about it.
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Chef Robert Speaks from 2019-09-30T00:00
Carl and Carrie talk to Chef Robert Ramsay from RD86, the culinary center of the universe for Ketofest
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Insulin (rebroadcast) from 2019-09-23T00:00
In a rebroadcast of episode 3 from February 2016, Carl and Richard talk about insulin - the quarterback of hormones.
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Talking Autophagy with Dr. Nadir Ali from 2019-09-16T00:00
Carl and Carrie talk to Dr. Nadir Ali about autophagy, the process by which your body repairs itself by recycling unwanted proteins and organelles.
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Call the Dudes! from 2019-09-09T00:00
Carl and Carrie host their first call-in show! It's a bit different, but it's still the dudes!
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Migraines and Keto with Elena Gross from 2019-09-02T00:00
Carl and Carrie talk to Elena Gross who uses a ketogenic diet to successfully control her migraines.
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Mike Gorman Loses 300 Pounds! from 2019-08-26T00:00
Carl and Carrie talk to Mike "Gormy" Gorman about his lifelong struggle with food addiction.
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Keto Pitfalls with Kim Howerton from 2019-08-19T00:00
Carl and Carrie talk to Keto coach Kim Howerton about the top mistakes she sees people making when embarking on a ketogenic diet.
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Cory and Rebecca Conklin on Raising Keto Kids from 2019-08-12T00:00
Carl and Carrie talk to Cory and Rebecca Conklin from Select Savory Seasonings about their approach to raising kids without sugar and processed foods.
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Thriving after brain cancer with Andrew Scarborough from 2019-08-05T00:00
Carl and Carrie talk to cancer survivor and diet advocate Andrew Scarborough about his six-year journey from brain tumor and epilepsy to taking zero medications and becoming symptom-free.
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Ketofest Live with Stephen Phinney from 2019-07-29T00:00
At Ketofest, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience.
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The History of Dietary Guidelines with Gary Fettke (Rebroadcast) from 2019-07-22T00:00
While the dudes are at Ketofest, we thought it was really important to hear this one again. Originally published August 13, 2017. Carl Franklin and Richard Morris talk to Dr. Gary Fettke. This time...
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Raphael Sirtoli Rates your Food from 2019-07-15T00:00
Carl and Carrie talk to researcher Raphi Sirtoli about Nutrita, a website that rates ~4000 foods with a keto score, nutrient density score, and insulin score.
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Catching up with Ivor Cummins from 2019-07-08T00:00
Carl and Carrie chat with Ivor Cummins about new mind-blowing science around diet and heart disease.
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Lipoproteins and the Immune System from 2019-07-01T00:00
Carl and Carrie talk to Siobhan Huggins about how lipoproteins and the immune system work together
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Where have you been, Richard Morris? from 2019-06-24T00:00
Carl and Carrie catch up with Richard Morris to talk about food (of course) and some recently published science.
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Jess Refigured Controls Epilepsy with Keto from 2019-06-17T00:00
Carl and Carrie talk to Jessica, who goes by Jess Refigured, about how she used the keto diet to lose weight and control her epilepsy.
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Dr. Adam Nally Talks Hormones and Vegetables from 2019-06-10T00:00
Carl and Carrie talk to Dr. Adam Nally (Doc Muscles) about his clinical experience around hormones and eating your veggies.
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Zoë Rocks Again Part 2 from 2019-06-03T00:00
Carl and Carrie are taking this week off, so please enjoy the second part of this rebroadcast from January, 2018 with Zoë Harcombe.
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Zoë Rocks Again! from 2019-05-27T00:00
Carl and Carrie are taking this week off, so please enjoy this rebroadcast from January, 2018 with Zoë Harcombe.
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Cancer Treatment May Be Harming You from 2019-05-20T00:00
Carl and Carrie visit Professor Thomas Seyfried in Boston, who believes that standard radiation treatment may be killing brain tumor patients.
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Richard Morris is Writing a Book from 2019-05-13T00:00
Richard Morris is back to talk about a book he's writing about why obese diabetics are hungry all the time
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Dave Feldman on Kicking Soda Addiction from 2019-05-06T00:00
Cholesterol Guru Dave Feldman tells the story of how he kicked his diet soda addiction
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Intuitive Keto with Tara Finnerty from 2019-04-30T00:00
While at Low Carb Salt Lake, Carl and Carrie recorded an episode on stage with registered dietitian Tara Finnerty about not overthinking keto.
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Dr. Shawn Baker talks carnivore and bureaucracy from 2019-04-22T00:00
Carl and Carrie talk to Dr. Shawn Baker about eating carnivore, and also the politics of the medical establishment.
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Catching up with Dr. Caryn Zinn from 2019-04-15T00:00
Carl, Carrie, and Richard catch up with Dr. Caryn Zinn at Low Carb Denver.
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Talking Stress with Dr. Ken Berry from 2019-04-08T00:00
Carl and Carrie talk to Dr. Berry about stress. What does it do to us and how can we keep it in check?
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Catching up with Dr. Paul Mason from 2019-04-01T00:00
Carl, Carrie, and Richard hung out with Dr. Paul Mason in Denver to talk about his latest research.
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Keto Success Tips and Tricks with Dan Wiseman from 2019-03-25T00:00
Carl and Carrie are joined by Dan Wiseman aka Steak and Iron (Twitter) aka Stupidrobots (Ketogenic Forum), who shares his journey on keto and how being nice on social media can literally save lives...
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Dr. Ben Bikman Reconciles CICO and Hormonal Models from 2019-03-18T00:00
At Low Carb Denver, Carl, Richard, and Carrie sat down with Dr. Ben Bikman to talk about how the hormonal model of obesity encompasses the calories-in vs. calories-out model. The two are not mutual...
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Keto Bread with Julie Fox McClure from 2019-03-11T00:00
Carl and Carrie talk to Julie Fox McClure about her experiences inventing, making, and selling extraordinary keto-friendly gluten-free yeast bread.
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Carnivore Physiology with Amber O`Hearn from 2019-03-04T00:00
Carrie and Carl revisit carnivore with Amber O`Hearn. Amber talks about her research around what happens to the body in the absence of anything but animal products.
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Emotional Eating with Renée Jones from 2019-02-25T00:00
The dudes talk to Renée Jones about emotional eating, something that a tremendous amount of people struggle with - many of them not realizing the emotional element. After 40 years on a diet, yo-yoi...
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Keto for Mental Health with Dr. Georgia Ede from 2019-02-18T00:00
Carl and Carrie talk to Dr. Georgia Ede about improving mental health by cutting carbs.
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Keto Wellness with Allan Misner from 2019-02-04T00:00
Carl and Carrie talk with Allan Misner about fitness and wellness.
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Catching up with Richard Morris from 2019-01-28T00:00
Richard shares his latest thoughts about keto science, carnivory, and saturated fats. Plus, why he misses vegetables.
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Yogi Parker: The Keto Trucker from 2019-01-21T00:00
Today we grill Yogi Parker, a full-time, long-haul trucker who is cooking up keto awesome in the cab of his truck. Listen in as he shares his story, along with some top tips for ketoing on the road...
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Dr. Westman HEALs Everyone from 2019-01-14T00:00
Carl and Carrie talk to Dr. Eric Westman about his experience healing patients with Type 2 Diabetes and obesity, and also about HEAL clinics, and how YOU can get involved!
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Ask Carl and Carrie from 2019-01-07T00:00
Carl and Carrie take questions from the fans
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Happy New Year! from 2018-12-31T00:00
Carl, Richard, and Carrie Brown would like to wish you a happy and healthy new year!
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Holiday Hangout 2018 from 2018-12-24T00:00
Hang out with the dudes and their friends for the holidays!
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Sam Feltham the man who ate 6000 kCals/day and lost weight from 2018-12-17T00:00
The dudes talk to Sam Feltham, director of the Public Health Collaboration in the UK about how they are changing the UK health landscape through their lobbying ... but also about the time he ate 60...
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What the Fat, with Professor Grant Schofield from 2018-12-10T00:00
Richard sits down with New Zealand Author and Academic Professor Grant Schofield to talk about his books "What the Fat" and "What the Fast" and how fitness is medicine.
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Real Food Keto with Jimmy and Christine Moore from 2018-12-03T00:00
The dudes talk to Christine and Jimmy Moore about their new book, Real Food Keto.
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Giving Thanks with Brenda Zorn and Kevin Mountain from 2018-11-25T00:00
The dudes catch up with old friends Brenda and Kevin to discuss what they are thankful for this holiday season.
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Any Way You Can with Dr. Annette Bosworth from 2018-11-19T00:00
Dr. Annette Bosworth talks about her approach to medicine, ketosis, and how her mother was saved from cancer by the power of ketones.
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Professor Jake Kushner: Paediatric Endocrinologist from 2018-11-12T00:00
Professor Jake Kushner talks with Richard at Low Carb Down Under about using ketogenic diets to treat type 1 diabetics.
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The Grandfather of Nutritional Ketosis - Professor Stephen Phinney from 2018-11-05T00:00
At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Living. Dr. Phinney is also a researcher...
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Low Carb Sydney with Dr Paul Mason from 2018-10-29T00:00
Richard talks with Dr Paul Mason from "Low Carb Doctors" talking about their upcoming event in Sydney in November and the surprising facts about fibre and sun exposure for people who are ketogenic....
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Unpacking LDL with Dr. Nadir Ali from 2018-10-22T00:00
Cardiologist Nadir Ali talks about the importance of cholesterol, and how high LDL is not the problem we think it is.
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Ovolactober from 2018-10-15T00:00
Richard talks about his going ovo-lacto vegetarian keto during October.
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Gary Fettke is Free Man! from 2018-10-08T00:00
All charges against Gary by AHPRA have officially been dropped! Gary joins the dudes to discuss.
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Live from Ketofest Down Under from 2018-10-01T00:00
Richard and Carl sit down with presenter Dr Paul Mason live on stage at Ketofest Down Under in Canberra Australia. We apologize for the less-than-par sound quality. It's the best we could get.
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Starting Keto (rebroadcast) from 2018-09-24T00:00
Whether you're getting back on the keto horse, about to begin for the first time, or just kicking the tires, this episode is for you. Originally aired January 7th, 2017.
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Nadia Pateguana: Ketogenic Naturopath from 2018-09-17T00:00
The Dudes talk to naturopath Nadia Pateguana about her Ketogenic journey, and how she landed at IDM.
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When Bodies Revolt with Brandon Wehn from 2018-09-10T00:00
While editing the 2 Keto Dudes podcast, Brandon realized keto and perhaps fasting could help him.
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Treating Chronic Pain with Physiotherapist Rowena Field from 2018-09-03T00:00
Richard talks to PhD candidate, physiotherapist, talented photographer and renaissance woman Rowena Field about chronic pain and ketogenic diets.
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Know your meat with Joan Walker from 2018-08-27T00:00
The dudes talk to Joan Walker from Walker Farm who discusses the basics of meat and what you need to know about it.
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Sated and Ted Tieken from 2018-08-20T00:00
Carl and Richard talk to Ted Tieken from Sated about how he went from a metabolically deranged Harvard grad to a keto entrepreneur.
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Ketofest Down Under with Jessica Turton from 2018-08-14T00:00
Richard sits down with Jessica Turton, Dietitian and PhD candidate, to talk about her upcoming presentation at Ketofest Down Under in Canberra Australia on September 16th, 2018.
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The Ketofest Show from 2018-08-06T00:00
Carl and Richard look back at another successful Ketofest.
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Amy Berger Simplifies the Message from 2018-07-30T00:00
Recorded in front of a live audience at Ketofest 2018, the dudes interview nutritionist Amy Berger about the ketogenic diet.
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Low Carb Chef Andrew Justice from 2018-07-23T00:00
In London, Richard sat down with Low-carbohydrate master chef Andrew Justice to talk all things chef'y and keto.
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Sitting Down with Carrie Brown from 2018-07-16T00:00
Carrie Brown was at Pwop Studios in June. She talked about her bi-polar experiences, and how a ketogenic diet helped her regain control.
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Catherine Crofts on Insulin and Dr. Joseph Kraft from 2018-07-09T00:00
While in Zurich, Richard sat down with Kiwi Dr. Catherine Crofts to talk about her research into insulin, insulin resistance, insulin testing and the legacy of Dr Joseph Kraft.
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Joe Kosterich - Low Carbohydrate Physician from 2018-06-30T00:00
Dr. Joe Kosterich is the outspoken Western Australian general practitioner and low-carbohydrate advocate who is changing the medical profession from within. While in Perth earlier this year, Richar...
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Sarah Hallberg Reverses Diabetes from 2018-06-25T00:00
At the Food for Thought conference in Zurich this June, Richard talked to Sarah Hallberg about Type 2 Diabetes, low-carb healthy-fat, and Virta Health.
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Kirsty Woods low-carb exercise physiologist from 2018-06-18T00:00
While in Perth, Richard interviewed exercise physiologist Kirsty Woods about how low-carb and exercise work together.
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Dr. Troy Stapleton on Adult-Onset Type 1 Diabetes from 2018-06-11T00:00
Troy Stapleton is a radiologist who became a Type 1 Diabetic as an adult, and learned to control glucose and reduce insulin requirements with a low carbohydrate diet.
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Nina Teicholz on Dietary Guidelines from 2018-06-04T00:00
During Richard's April visit to America, he and Carl went to New York to interview Nina Teicholz, who is working hard to change the US dietary guidelines.
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Taking a Little Break from 2018-05-21T00:00
Richard had a death in the family, which he shares in this very short message. We're going to take a few weeks off until life returns to normal. Keep calm, keto on, and fast when you can.
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Prof Ken Sikaris Demystifies Cholesterol from 2018-05-13T00:00
TBA
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Martin Cebis on Strategic Dissonance from 2018-05-07T00:00
While in Perth, Richard Morris talked to Martin Cebis about the strategic dissonance in the health care system brought on by scientific findings about fat, sugar, and Diabetes.
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Dr. Jason Fung unpacks the Diabetes Code from 2018-04-30T00:00
This week the dudes catch up with Dr. Jason Fung about his new book, The Diabetes Code.
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John Wright on Metabolic Efficiency from 2018-04-23T00:00
While in Perth, Richard sat down with John Wright to talk about the LCHF event he ran there, as well as his new metabolic testing technology.
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Thomas Seyfried may have just cured Cancer from 2018-04-16T00:00
The dudes interview Prof. Thomas Seyfried about his research into the use of ketogenic diets to combat cancer.
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Jessica Turton: Dietitian and Scientist from 2018-04-09T00:00
While in Perth, Richard Morris talked to dietitian and researcher Jessica Turton about her new paper on diet and Type 1 diabetes. Three of her four grandparents had Type 2 Diabetes and her father h...
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Dr. Ken Berry Rants! from 2018-04-02T00:00
The dudes talk to Dr. Ken Berry. He's a family practitioner in rural Tennessee who treats his diabetic and obese patients with a ketogenic diet, and offers free advice online.
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Bec Johnson: Type 1 Diabetic Superstar from 2018-03-26T00:00
While in Perth, Richard caught up with Bec Johnson. She is the CEO of the Telethon Type 1 Diabetes Family Centre - a charity that supports families of kids with type 1 diabetes. She has Type 1 di...
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Ketofest 2.0 from 2018-03-19T00:00
The dudes talk about the success of last year's Ketofest, what they plan to do differently this year, other local events they are planning, and how you can host your own Ketofest in your town.
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Stories from Breckenridge from 2018-03-13T00:00
The dudes recap talks and tell stories from the Low Carb Breckenridge 2018 conference
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Ketogenic Pregnancy with AnnaLee Fowler from 2018-03-05T00:00
TBA
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Healing Obesity with Eric Westman from 2018-02-26T00:00
The dudes re-connect with Dr. Eric Westman for a chat about T2DM, ketogenics, obesity, and energy balance.
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Eating Fat to Satiety from 2018-02-19T00:00
This week the dudes talk about what eating to satiety means, and how effective it can be.
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What We Got Wrong from 2018-02-12T00:00
This week the dudes reflect on two years of doing the 2 Keto Dudes podcast, and what they got wrong along the way.
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Ivor Cummins on Heart Science from 2018-02-05T00:00
The dudes welcome Ivor Cummins back to the show to talk about his new book, the latest junk science, and the US president's CAC score, among other things.
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Zoë Rocks Part 2 from 2018-01-29T00:00
The Dudes talk to Dr. Zoë Harcombe in this second of a two-part series. While in London, Carl visited Zoe at her home where Richard Morris joined the conversation remotely.
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Zoë Rocks Part 1 from 2018-01-22T00:00
The Dudes talk to Dr. Zoë Harcombe in this first of a two-part series. While in London, Carl visited Zoe at her home where Richard Morris joined the conversation remotely. You won't want to miss th...
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Keto Centurians from 2018-01-15T00:00
The dudes celebrate those who've lost 100 pounds or more with the ketogenic lifestyle, and at the same time celebrate their 100th episode!
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Inspiring your Community with Dr. Brian Lenzkes from 2018-01-08T00:00
The dudes talk to San Diego internist, Dr. Brian Lenzkes, about his plans to inspire his local community after discovering the magic sauce of the ketogenic diet.
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Break Nutrition from 2018-01-01T00:00
This week we're playing episode 31 of the Break Nutrition Podcast, on which Richard Morris was recently a guest. It's nearly 2 hours long, but it's a great discussion and we all agreed our listener...
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2018 Holiday Hangout from 2017-12-24T00:00
Hang out with the dudes and their keto friends Brenda Zorn, Kim Howerton, Daisy Brackenhall, and Nick Mailer.
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Keto and Depression with Matthew Mosca from 2017-12-18T00:00
Richard and Carl sit down with Matthew Mosca who refers to himself as "Just a regular dude who treated depression with Keto."
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One year of the Ketogenic Forums from 2017-12-11T00:00
Carl and Richard reflect on the decision to open the Ketogenic Forums. Spoiler alert: It was a great decision!
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Always Hungry with Dr. David Ludwig from 2017-12-04T00:00
While in Sydney, Richard sat down with Harvard professor Dr. David Ludwig to talk about low-carb, Type 1 and Type 2 diabetes, ketogenic research, ketones, and the bias we all have toward what works...
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The Big Fat Fix with Dr. Aseem Malhotra from 2017-11-27T00:00
Carl and Richard catch up with world famous cardiologist Aseem Malhotra in New York. Everything we thought we knew about heart health is likely wrong.
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Thanksgiving 2017 from 2017-11-20T00:00
Brenda Zorn and her partner, Kevin, join the dudes to talk about what they are thankful for this year.
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Professor Tim Noakes! from 2017-11-13T00:00
This week the dudes talk to the legendary Tim Noakes about sugar, carbs, and healthy fats.
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Karen Ogilvie Speaks from 2017-11-06T00:00
The dudes chat with Karen Ogilvie about her keto story, and learn a few new tidbits in the process.
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Keto for Absolute Beginners from 2017-10-30T00:00
Richard Morris and Carl Franklin explain the ketogenic diet to newcomers. This is the episode to share with your loved ones.
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Scary Heart Stories from 2017-10-23T00:00
This week the dudes talk to two people with heart issues, and how the ketogenic diet fits into their lifestyles.
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Sitting Down with Peter Brukner from 2017-10-16T00:00
While at Low-Carb Down Under in Gold Coast last week, Richard Morris interviewed Dr. Peter Brukner, a well-known sports-medicine physician in Australia. Peter is leading a war on sugar with a campa...
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Keto Cycling with Ian Robathan from 2017-10-09T00:00
This week the dudes talk to Ian Robathan, a serious amateur cyclist from the UK, who significantly increased his performance (and lost weight) using a ketogenic diet.
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Catching up with Gary Taubes from 2017-10-02T00:00
This week, the dudes sit down with investigative journalist and best selling author Gary Taubes to talk about bad science, the sugar problem, and all things ketogenic.
Errata:
Carl omi...
The Obesity Code Podcast Pilot with Dr. Jason Fung and Megan Ramos from 2017-09-25T00:00
This week the dudes introduce a new podcast with Dr. Jason Fung and Megan Ramos centered around IDM patient success stories. Our patient this week is Marie Drake, who overcame a spate of health set...
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Lipid Dysregulation with Siobhan Huggins from 2017-09-18T00:00
This week, the Dudes welcome Siobhan Huggins to talk about her research on how plaques form in arteries, and the lipid system in general.
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Keto Woman Pilot with Daisy Brackenhall from 2017-09-12T00:00
The dudes showcase the pilot episode of a new 2KETO production: Keto Woman, a new podcast in which host Daisy Brackenhall talks to amazing women about their experiences reducing carbohydrates and i...
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Join the Ruminati with Dr. Peter Ballerstedt from 2017-09-04T00:00
Richard and Carl are initiated into the Ruminiati by Dr. Peter Ballerstedt. Peter is an expert in the nutrition of ruminants (cattle, deer, bison, etc.) and how we as humans are uniquely dependent ...
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Rogue Dietitian! from 2017-08-28T00:00
Australian Dietitian Feng-Yuan Liu (known as yoo-AHN to her friends) opens a keto coaching clinic against the wishes of the Dietitians Association of Australia. Hilarity ensues.
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Keto Families Pilot Episode from 2017-08-20T00:00
This week, the dudes dedicate the entire episode to showcase a new podcast with keto parents Mark Miller and Karen Mangiacotti. This show is only a pilot. We are hoping to be able to produce a new ...
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The History of Dietary Guidelines with Gary Fettke from 2017-08-13T00:00
Carl Franklin and Richard Morris talk to Dr. Gary Fettke. This time, he uncovers some of the individuals in the United States who have influenced the US dietary guidelines. You may want to sit down...
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The Dudes Fix Diabetes from 2017-08-07T00:00
Carl and Richard talk about their new effort to bring a type 2 diabetes intervention to groups all over the world. The intervention is not just about saving lives, but about the economic impact of ...
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Richard David Feinman at Ketofest 2017 from 2017-07-31T00:00
While at Ketofest, Carl and Richard sat down with professor Richard David Feinman for a chat about biochemistry, cancer, and reducing carbohydrates as the first line of defense against the diseases...
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Doing Science at Ketofest with Dave Feldman from 2017-07-23T00:00
Carl and Richard talk to Dave Feldman about the LDL experiment he did with 22 people during Ketofest weekend.
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Dr. Jeffry Gerber Speaks from 2017-07-10T00:00
Hosts Richard Morris and Carl Franklin talk to Dr. Jeffry Gerber, MD. about his experiences treating patients with low-carb and ketogenic diets. He is very critical of the AHA (American Heart Assoc...
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HEAL Thyself with Melanie Miller from 2017-07-03T00:00
Carl and Richard talk to Melanie Miller about working for Dr. Eric Westman's HEAL Clinic. Melanie's positive attitude is infectious, and her message is on point.
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Bad Science with Nick Mailer from 2017-06-25T00:00
Carl and Richard talk to Nick Mailer about bad science: how to recognize it and avoid it. Nick gives many examples of how we have been conditioned through language to accept bogus claims. The sourc...
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The Salt Fix with Dr. James DiNicolantonio from 2017-06-19T00:00
Richard and Carl talk to Dr. James DiNicolantonio about salt, and how we got it all wrong, from blood pressure to heart disease.
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The 30 Day Steak Challenge from 2017-06-13T00:00
Hosts Carl Franklin and Richard Morris interview Donna Lordi and Brenda Zorn, two regular guests who decided to eat nothing but steak for 30 days. Lipid researcher Dave Feldman joins the conversati...
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Show me the Science! from 2017-06-05T00:00
Hosts Carl Franklin and Richard Morris cite and discuss a handful of the science they've found that supports the ketogenic diet as a safe and effective therapy for reversing Type 2 Diabetes and obe...
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Treating Cancer with Dr. Nasha Winters from 2017-05-29T00:00
Carl Franklin and Richard Morris talk to Oncologist Dr. Nasha Winters about her experiences treating cancer using, in part, a ketogenic diet. The somewhat simplified idea is that many tumors can be...
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Heads Up Health with Dave Korsunsky from 2017-05-15T00:00
Richard Morris and Carl Franklin talk to Dave Korsunsky, author of Heads Up Health, a web app that brings together your health data from your apps, your fitness devices, AND your doctors, letting y...
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Fat Head Kids with Tom Naughton from 2017-05-08T00:00
Carl Franklin and Richard Morris welcome Tom Naughton back on the show to talk about his new book for kids (and everyone else): "Fat Head Kids: Stuff About Diet and Health I Wish I Knew When I Was ...
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Beyond Atkins with Dr. Eric Westman from 2017-05-01T00:00
Carl Franklin and Richard Morris interview Dr. Eric Westman about his work with Dr. Robert Atkins, his medical practice, his experience treating Type-2 Diabetes with a ketogenic diet, and his newly...
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Fasting for 46 Days with Ron Coleman from 2017-04-24T00:00
Podcast listener and Ketogenic Forums member, Ron Coleman, talks about his 46-day fast! What? Why? How? What happened? You'll have to listen to find out! Oh, and by the way, Ketofest is on!!!
<...
Cholesterol Code Update with Dave Feldman from 2017-04-18T00:00
Dave Feldman (@DaveKeto) is back to share more of his research and theories about Cholesterol and the lipid system. He's been doing more N=1 experimentation to determine what effects exercise has o...
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Metabolic Rate from 2017-04-09T00:00
Richard Morris and Carl Franklin discuss the theory of CICO (Calories In vs. Calories Out), a very popular theory about how to lose weight: If you simply create a caloric deficit by expending more ...
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Keto Parenting from 2017-04-03T00:00
Keto parents have kids. That we know. What we don't know is how that plays out in the family. Do you encourage your children to eat ketogenic? High fat? Less fruit? Doesn't that sound crazy? Guests...
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Type 1 Diabetes with Ian Kelly from 2017-03-27T00:00
Carl Franklin and Richard Morris interview Ian Kelly, a regular guy who developed Type 1 Diabetes in his 20s. You'll hear the story of how he thinks he developed it, how he has been managing it for...
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Switching it Up with Megan Ramos from 2017-03-19T00:00
While at the Low Carb Breckenridge conference in Breckenridge, CO in February 2017, hosts Richard Morris and Carl Franklin had a conversation with Megan Ramos from Jason Fung's clinic in Toronto, O...
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Sitting Down with Gary Fettke (Part 2 of 2) from 2017-03-12T00:00
Richard Morris and Carl Franklin continue their conversation with Dr. Gary Fettke, the now famous (or is it infamous) orthopedic surgeon from Tasmania who has been silenced by the AHPRA (Australian...
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Sitting Down with Gary Fettke (Part 1 of 2) from 2017-03-06T00:00
While at the Low-Carb Breckenridge conference in Colorado in February, 2017, Carl Franklin and Richard Morris got the chance to sit down and talk to Dr. Gary Fettke, the now famous (or is it infamo...
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Mad As Hell (Rebroadcast) from 2017-02-27T00:00
Please enjoy this encore presentation of 2 Keto Dudes from August 16th, 2016. Mad As Hell. Carl Franklin and Richard Morris get angry about how the medical establishment hasn't evolved along with s...
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The TOFI show (Thin Outside, Fat Inside) from 2017-02-19T00:00
Hosts Richard Morris and Carl Franklin interview two ketonians classified as TOFI (Thin on the Outside, but Fat on the Inside). They both have metabolic syndrome and are anything but obese. Metabol...
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The Anniversary Show! from 2017-02-13T00:00
It's the one-year anniversary of the 2 Keto Dudes podcast. Carl Franklin and Richard Morris reflect on an amazing year both in their personal lives and in the lives of all of the people who they've...
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Weight Loss Surgery Stories from 2017-02-05T00:00
Richard Morris and Carl Franklin talk with three weight loss surgery (WLS) patients (Dr. Louise Reynolds, Donna Lordi, and Daisy Brackenhall) about their experiences - and how they all landed on th...
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Insulin Resistance from the Ground Up with Ivor Cummins from 2017-01-30T00:00
Carl Franklin and Richard Morris talk to Ivor Cummins about his work with Hungarian Biologist Gabor Erdosi based on research that paints a more detailed picture of how insulin resistance happens. I...
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Family Support from 2017-01-22T00:00
Carl Franklin and Richard Morris talk to Carl's wife, Kelly J Franklin, about the experience of supporting your partner (or any family member) who's gone ketogenic. We've talked about it from the K...
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Paying it Forward from 2017-01-15T00:00
Richard Morris and Carl Franklin talk to Lino Tadros, an old friend who suffers from type 2 diabetes and obesity, has tried every diet and procedure without success - even lap-band surgery, and sta...
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Starting Keto from 2017-01-07T00:00
Carl Franklin and Richard Morris think that the Ketogenic diet will see a huge wave of popularity in 2017. Many newcomers are making it their New Year's resolution to 'go keto' to get healthy. So w...
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Ketogenic Forums - Getting off Facebook from 2017-01-01T00:00
Carl Franklin and Richard Morris talk about the new Ketogenic Forums with tips and tricks for how to get started, how to search for information, post new topics, and comment intelligently on existi...
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Holiday Hangout 2016! from 2016-12-24T00:00
Richard Morris and Carl Franklin are joined at the 2 Keto Dudes Annual Holiday Party by previous guests Brenda Zorn (#21 & #32), Kim Howerton (#32), and L. Amber O`Hearn (#44) for a very special ne...
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Conventional Wisdom from 2016-12-19T00:00
Carl Franklin and Richard Morris discuss the conventional wisdom that we all believe, even when we know it's unsupported by actual evidence - like saturated fat clogging your arteries, or the healt...
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Optimizing Nutrition with Marty Kendall from 2016-12-05T00:00
Carl Franklin and Richard Morris welcome Marty Kendall, a civil engineer fascinated with nutrition, to discuss his work dissecting our relationship between food, nutrition, metabolism, and weight l...
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Friends and Family from 2016-11-21T00:00
Carl Franklin and Richard Morris discuss different approaches for dealing with the natural friction that happens between low-carbers and their friends and family members. With the holidays approach...
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Supplements from 2016-11-14T00:00
Richard Morris and Carl Franklin talk about non-ketone supplements including vitamins, minerals, fiber, MCT oil, and resistant starches. How important are they when eating keto and/or fasting?
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Thanksgiving, 2016! from 2016-11-07T00:00
This week on 'The Dudes,' Carl Franklin and Richard Morris share their Thanksgiving recipes! Being an Aussie, Richard doesn't technically celebrate Thanksgiving, but he does have a couple great aut...
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Hacking Cholesterol with Dave Feldman from 2016-10-31T00:00
Dave Feldman reveals his technique for cutting your LDL cholesterol quickly and drastically with diet alone. You, me, and the dudes know that high LDL cholesterol isn't a marker of heart disease, b...
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Ketones (Repeat) from 2016-10-23T00:00
Carl is in Las Vegas this week at a developer conference, so the dudes didn't get around to recording a show. Please enjoy this encore show from May, Ketones. Carl Franklin and Richard Morris discu...
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Exogenous Ketones from 2016-10-17T00:00
Carl Franklin and Richard Morris discuss the science behind exogenous ketone supplements. Do they help with weight loss? Are they a shortcut to nutritional ketosis? What can they do for diabetics? ...
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Ideal Body Weight from 2016-10-09T00:00
Is being overweight dangerous? Is overweight in and of itself a marker for disease? For anyone who has used a LCHF (low-carb, high-fat) diet to get healthy, the answer is obviously no. So, how much...
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Inspiration from 2016-10-02T00:00
Need some inspiration? Carl Franklin and Richard Morris interview R Kevin Scharmen, an army veteran who survived a nasty accident which left him badly burned. He tells the story, and what led him a...
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Protein Controversy from 2016-09-26T00:00
Richard Morris puts forth a hypothesis that explains three controversies surrounding protein. 1) How much protein should we eat? 2) If you fast do you lose muscle mass? 3) If you eat protein does i...
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Paying It Back from 2016-09-13T00:00
Richard Morris and Carl Franklin discuss ways in which we can give back to our local community after having healed ourselves. Carl talks about a dinner/lecture he held for 6 local people at his hou...
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Tom Naughton, Fat Head from 2016-09-04T00:00
Carl Franklin and Richard Morris interview the one and only Tom Naughton, software guy turned comedian turned Netflix star. His documentary, Fat Head, was first made in response to the movie 'Super...
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Ted Talks (Dr. Ted Naiman) from 2016-08-28T00:00
Richard Morris and Carl Franklin talk to Dr. Ted Naiman about his experiences treating over 1000 patients suffering from metabolic syndrome with a ketogenic diet and exercise techniques. The conver...
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Hunger and Nutrition Movies from 2016-08-21T00:00
Carl Franklin and Richard Morris discuss a few of their favorite movies on the subject of nutrition. Following that, the conversation turns to hunger, the difference between real hunger and carb cr...
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Mad as Hell from 2016-08-16T00:00
This week, Carl Franklin and Richard Morris get angry about how the medical establishment hasn't evolved along with science. We KNOW the chain of events that leads to type 2 diabetes (T2DM). Not on...
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The Obesity Code with Dr. Jason Fung from 2016-08-07T00:00
Carl Franklin and Richard Morris talk to "The Fastmaster," Dr. Jason Fung about intermittent fasting (IF), extended fasting (EF), diabetes, insulin, metabolism, and doing the simplest thing that wo...
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Epic Successes from 2016-07-25T00:00
Carl Franklin and Richard Morris consider a few epic success stories, including an amazing story from Kassie and Dustin Ewers, a couple who recently both went Keto. Kassie took a bold step that we'...
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Keto on a Budget from 2016-07-17T00:00
Richard Morris and Carl Franklin discuss the many ways "going keto" can save you money, and how to stretch your cash when less is available.
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Non-Scale Victories from 2016-07-13T00:00
Carl Franklin and Richard Morris ask the 2KD community to relate their NSVs (Non-Scale Victories) or all of the benefits of a ketogenic diet they've noticed other than weight loss. The results may ...
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Being Brenda Zorn from 2016-07-03T00:00
Carl Franklin and Richard Morris interview Brenda Zorn, who's been eating keto since 2014, does intermittent fasting and extending fasting, and also lifts weights while fasted. She talks about the ...
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The Big Fat Surprise from 2016-06-26T00:00
In this, the longest 2KD episode yet, Carl and Richard interview Nina Teicholz, author of "The Big Fat Surprise," an award winning book that exposes the politics, bullying, and other malfeasance th...
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Ketophobia from 2016-06-21T00:00
Carl Franklin and Richard Morris try to get to the bottom of why everyone is so afraid of the ketogenic diet, of eating fat, and lowering carbs. Feeling they talk about themselves entirely too much...
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Markers of Disease with Ivor Cummins from 2016-06-12T00:00
Ivor Cummins joins Carl and Richard to talk about markers of disease. What should you test for? How do you interpret your results? This is often the first decision one makes when considering a life...
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Eating Patterns from 2016-06-05T00:00
Carl and Richard look back on 4 months of keto and reveal what they consider to be optimal eating patterns based on their own experience, the science to back it up, and the experience of others the...
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Heart Disease from 2016-05-31T00:00
Carl Franklin and Richard Morris talk about the science behind heart disease, a component of cardiovascular disease. What is it? When did it start becoming a real problem? How did it happen? Does a...
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Losing 290 Pounds with Tom Seest from 2016-05-15T00:00
Carl and Richard interview Tom Seest. Tom is a software developer from Illinois. In 1999 he injured his back falling down stairs. He was always active before the injury, completely stopping all exe...
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Cholesterol from 2016-04-11T00:00
Carl Franklin and Richard Morris research the elusive cholesterol. Is it bad? Good? Why so much bickering? The results may surprise you. Also, Carl got his blood work results after 2 months on the ...
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Type 2 Diabetes from 2016-04-04T00:00
Carl and Richard discuss Type 2 Diabetes. How does one get it? Is it reversible? How does it differ from Type 1 Diabetes? How does the medical establishment tell you to manage it? What does the sta...
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Sweeteners from 2016-03-27T00:00
This week Richard Morris and Carl Franklin talk about sweeteners other than table sugar, the good and the bad.
Errata:
Carl mistakenly said that he had an insulin response to the Truv...
The Big Fat Show from 2016-03-07T00:00
This week Carl and Richard talk about fat. Good fats. Bad fats. Fat myths and fat facts. They also talk about Post Induction Stall Syndrome, an expected pause in weight loss that happens around wee...
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Getting Started. Keto Flu from 2016-02-15T00:00
In the premiere episode of 2 Keto Guys Carl and Richard bring you up to speed on the science and common sense behind the ketogenic diet.
Errata
Richard mistakenly referred to the Hear...