Miele's Against Meditation - a podcast by Liz Miele, Maria Shehata

Why can't Liz meditate? She tries! She really does but it never lasts more than a few weeks. Maria and Liz discuss the benefits of meditation but the obstacles in the way to enlightenment and peace. 

Fan Mail: Bernard reaches out about misophonia 

Googles: (Maria) Is Fried Tofu bad for you? (Liz) Can a lack of movement cause insomnia? 

Let's Get Personal: What's your go to move when you feel like shit to make you feel better? 

Topic: Meditation 

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