Podcasts by 20 Minutes with Lonnie
Actionable "commuter length" episodes from Somnath Sikdar and Lonnie Beck. These two combine decades of experience in both Martial Arts and Business to bring you this podcast. Episodes will cover a variety of topics designed to enhance your lifestyle.
Learn how they prioritize both family and profits AND having a great time.
Popular discussions include entrepreneurship and business development, martial arts - fitness - self defense, parenting, strength training - weight lifting, travel and leisure, and of course a great cocktail!
Further podcasts by Somnath Sikdar
Podcast on the topic Gesundheit und Fitness
All episodes
Episode 6 - Lessons for Business and Life 2019 BBO Recap from 2019-11-18T13:30:31
Every Lonnie and Som attend the "Business Black Ops" Mastermind. This is a meeting for entrepreneurs to hone their marketing and communications skills, but yields some oft significant life reve...
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Episode 5 - How to avoid Closed Mindedness from 2019-10-05T20:25:16
This is more than just "thinking outside the box". It's very easy to get into a close-minded mindset, especially when you have some level of expertise.
3 basics tips to keep your mind o...
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Episode 4 - Travel Hacks to reduce stress from 2019-10-05T20:21:43
Som and Lonnie talk about some of their tips and tricks when traveling specifically by plane.
There are some simple, but effective strategies that you can use to drastically reduce the s...
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Episode 3 - Strength Training and Recovery from 2019-09-24T18:59:16
Som Sikdar and Lonnie Beck discuss fitness and working out, specifically strength training.
What weight lifting is and isn't.
The difference between lifting weights, body buildin...
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Episode 2 - Kids and Electronics from 2019-09-24T18:56:37
In this episode Som Sikdar and Lonnie Beck discuss the increasing use of electronics and social media by both kids adults.
They discuss how kids are being introduced to electronic device...
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Episode 1 - Podcast Relaunch from 2019-09-02T00:27:13
Somnath and Lonnie discuss why they're relaunching this podcast and touch upon some of the topics they'll be discussing.
In this episode they touch upon what's need for real, lasting beh...
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