Podcasts by 21 Day Positive Mindfulness Meditation Challenge
Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positive words and visual imagery exercises. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and improving your overall well-being. Continue to engage in meditation daily and re-listen to this podcast whenever you need to. This is your time, this is your life, this is your present moment. Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or public speaking events. Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp)Artwork by: Allison Heisdorffer (@caracalidesigns) ALSO AVAILABLE ON YOUTUBE WITH AMAZING VISUALS search for "21 Days of Positive Meditations" Pre-roll commercial: www.dedcool.com
Further podcasts by Kendal Maxwell, PhD
Podcast on the topic Mentale Gesundheit
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Day 3: Healing from 2020-03-12T11:00
10-13 minute guided positive mindfulness meditation with focus on the word healing.
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Day 18: Hope from 2020-03-12T11:00
10-12 minute guided positive mindfulness meditation with focus on the word hope.
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Day 5: Love from 2020-03-12T11:00
10-12 minute guided positive mindfulness meditation with focus on the word love.
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Day 19: Empathy from 2020-03-12T11:00
10-12 minute guided positive mindfulness meditation with focus on the word empathy.
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Day 4: Generous from 2020-03-12T11:00
10-12 minute guided positive mindfulness meditation with focus on the word generous.
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Day 7: Refreshed from 2020-03-12T11:00
10-12 minute guided positive mindfulness meditation with focus on the word refreshed.
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Day 1: Courage from 2020-03-12T11:00
10-12 minute guided positive mindfulness meditation with focus on the word courage.
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Day 21: Positive Affirmations from 2020-03-12T11:00
10-12 minute guided positive mindfulness meditation with focus on positive affirmations.
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Day 8: Balanced from 2020-03-12T11:00
10-12 minute guided positive mindfulness meditation with focus on the word balanced.
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Day 9: Beauty from 2020-03-12T11:00
10-12 minute guided positive mindfulness meditation with focus on the word beauty.
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Day 12: Health from 2020-03-12T11:00
10-12 minute guided positive mindfulness meditation with focus on the word health.
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Day 15: Calm from 2020-03-12T11:00
10-12 minute guided positive mindfulness meditation with focus on the word calm.
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Day 17: Flow from 2020-03-12T11:00
10-12 minute guided positive mindfulness meditation with focus on the word flow.
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Day 2: Familiar from 2020-03-12T11:00
10-12 minute guided positive mindfulness meditation with focus on the word familiar.
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Day 20: People you love from 2020-03-12T11:00
10-12 minute guided positive mindfulness meditation with focus on the people you love.
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Day 6: Yummy from 2020-03-12T11:00
10-12 minute guided positive mindfulness meditation with focus on the word yummy.
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Day 10: Cozy from 2020-03-12T11:00
10-12 minute guided positive mindfulness meditation with focus on the word cozy.
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Day 11: Fun from 2020-03-12T11:00
10-12 minute guided positive mindfulness meditation with focus on the word fun.
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Day 13: Mesmerizing from 2020-03-12T11:00
10-12 minute guided positive mindfulness meditation with focus on the word mesmerizing.
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Day 14: Creative from 2020-03-12T11:00
10-12 minute guided positive mindfulness meditation with focus on the word creative.
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Day 3: Healing from 2020-03-12T11:00
10-13 minute guided positive mindfulness meditation with focus on the word healing.
@positivemindmediator on Tiktok or Instagram for more mini meditations
Listen