Podcasts by 2Fit Podcast
A weekly podcast featuring personal trainer/author Brandon Walker and fitness pro Sara Holleyhead. Each week Brandon and Sara discuss a relevant health/fitness topic as well as current fitness trends, nutrition articles, exercises, and all things related to the world of wellness. The discussions are geared toward "normal" people, and not just fitness elites.
Further podcasts by Brandon Walker, Sara Holleyhead
Podcast on the topic Gesundheit und Fitness
All episodes
Essential Fitness Equipment from 2011-11-16T16:54:26
Do you REALLY need an Ab Roller, Perfect Pushups, and a Shakeweight to get in shape? Of course not, but there are five pieces of equipment you SHOULD own if you're serious about getting in shape. ...
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Health for the Holidays from 2011-11-07T17:43:10
How can you possibly stay fit over the holidays with all the food, booze, stress, and chaos? Well it can be done and we're here to help! In Episode 12, Brandon and Sara talk holiday health strate...
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Overtraining from 2011-10-31T16:51:47
Sometimes we take "no pain, no gain" to extremes and actually hinder our fitness progress by working TOO hard. In 2Fit Episode 11, Brandon and Sara talk about the symptoms of overtraining and how ...
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Fitness Horror Stories from 2011-10-23T16:19:36
Some scary things can happen within the walls of a gym! In Episode 10, Brandon and Sara share a few choice stories as well as Sara's latest Crossfit adventure.
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Childhood Obesity (Part 2) from 2011-10-13T23:01:26
Parents can end the childhood obesity epidemic...but how? In 2Fit Episode 9, Brandon and Sara talk practical strategies to get your kids off the couch and eating better.
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Childhood Obesity (Part 1) from 2011-10-03T15:08:56
1/3 of US children are overweight. Kids are being diagnosed with "adult" weight-related conditions like Type II Diabetes, hypertension, and heart disease. What is causing this and what can parent...
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5 Fitness Myths: Busted! from 2011-09-27T20:07:50
Can crunches help you lose weight? Can fat turn into muscle? In Episode 7, Brandon and Sara take on five popular fitness myths and bust them up good!
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Small Changes, Big Results from 2011-09-16T03:03:21
You don't have to overhaul your whole life to get fit! Start with a few small changes and work your way up. In Episode 6, Brandon and Sara discuss a few simple ideas that can help you build a str...
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Gym Etiquette from 2011-09-06T12:38:11
Let's face it, the gym is a weird, wild place. But we can do our part to make the experience a bit more pleasant for everyone... things like putting equipment back where you found it and ditching ...
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5 Fit Travel Tips (Part 2) from 2011-09-05T19:33:12
Two more tips for staying fit on the road... and one REALLY embarassing story.
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5 Fit Travel Tips (Part 1) from 2011-08-15T19:40:42
We all know it's challenging to stay fit while traveling, but it CAN be done! In Episode 3, Brandon and Sara discuss five tips for staying fit on the road.
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Muscle R&R from 2011-08-06T15:58:39
Why do your muscles get sore after a workout? Is it a good or a bad thing? What can you do to make them heal faster? Brandon and Sara answer these questions and more on Episode 2 of The 2Fit Pod...
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Aerobic vs Anerobic from 2011-07-29T22:20:55
The inagural episode introducing Brandon Walker and Sara Holleyhead. Welcome to the show! This week Brandon and Sara tackle the tricky subject of Aerobic vs. Anerobic exercise and break it down f...
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