Podcasts by 3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
Further podcasts by Rachel Nielson
Podcast on the topic Kindererziehung
All episodes
331: Parenting Young Kids When You Feel like Crap // Amy Larry from 2023-12-11T10:30
The old saying goes that "moms shouldn't be allowed to get sick"…because it's nearly impossible to take care of our families when we aren't feeling well ourselves. But unfortunately, moms do get si...
Listen330: How to Delight in Your Difficult Child from 2023-12-07T10:30
I'm bringing you this quick bonus episode on a Thursday because we need to celebrate a big milestone for 3 in 30. This is our 330th episode! And that feels like it should be acknowledged! 330 episo...
Listen329: Family Food Traditions (Even If Food Is Hard for your Family) // Meghan&Stacie from Didn't I Just Feed You from 2023-12-04T10:30
Do you have family traditions around food? Is food something that generally connects your family, or is it something that causes stress and sometimes even tears--for mom and the kids? Today's guest...
Listen328: Planning Ahead for a Less Stressful December // Allison Schaaf from 2023-11-27T10:30
I have a big calendar that hangs in my kitchen that shows several months at a time, and it cracks me up that at the top of this season's calendar spread, it literally says "Busiest Time Ever." That...
Listen327: 3 Ways to Teach Children Gratitude from 2023-11-20T10:30
Do you ever wonder how you can help your CHILDREN see the good in their lives and express more gratitude? Good. Me too. Come listen in. For show notes, including the three takeaways, visit https://...
Listen326: Navigating a Complicated Relationship with your Parents // Nicole Walters from 2023-11-13T10:30
Being a grown up is kind of weird for a lot of reasons, one of them being that you are still the child of your parents. And if your parents didn't or couldn't show up for you in the way that you ne...
Listen325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish from 2023-11-09T17:46
Well friends, it's almost the most chaotic time of the year! Oh wait, that's not how the song goes. It's supposed to be the most wonderful time of the year. Desirae is the host of the podcast Minim...
Listen324: Tools for Parenting a “Spicy” Child // Mary Van Geffen from 2023-11-06T10:30
Parenting an intense kiddo is a rollercoaster of ups and downs, and sometimes all you want is a wise mentor--someone who has been through it and has compassionate advice for you that actually works...
Listen323: Parenting with ADHD // Alex Gilbert from 2023-10-30T09:30
In today's episode, we are going to be talking about how to manage the crazy input of motherhood if you have ADHD or some other type of neurodivergence…or if you sometimes wonder if you do. And hon...
Listen322: How to be a Body-Positive Parent // Zoë Bisbing from 2023-10-23T09:00
We all want to raise kids with healthy self image and body image, but that feels so much easier said than done. How do we teach them the value of health and caring for their bodies without encourag...
Listen321: How to Design a Home Full of Stories // Carly Thornock from 2023-10-16T09:30
My guest today is passionate about helping women to create homes that they love, regardless of what their homes aesthetically look like. She cares about beauty, but her definition of beauty goes so...
Listen320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks from 2023-10-12T09:30
I know this topic can be annoying for overwhelmed women. You may be thinking, "Sure it sounds wonderful to care for my self…but I am juggling the demands of my children, my job, my partner, and lif...
Listen319: Three Tools I Use to Manage Anxiety and Depression from 2023-10-09T09:30
This episode is a special and personal one--it is all about my mental health journey. For full show notes, including the three takeaways, go to https://3in30podcast.com/319-tools-to-manage-anxiety-...
Listen318: Combating Emotional Fatigue while Caregiving // Dr. Chelsea Jackson Roberts from 2023-10-02T09:30
Today on the podcast I have an expert guest who is going to talk about the power of the mind, body, spirit connection in combating burnout and emotional fatigue while caregiving. For full show note...
Listen317: Helping Your Children Advocate for Themselves // Dr. Traci Baxley from 2023-09-25T09:30
YOU are your child’s most important teacher! This back-to-school series is back again this year, as we discuss how to have important conversations with our kids that will set them up for success at...
Listen316: Considering the SAM Program? You MUST listen to this. [Enrollment ends Thursday!] from 2023-09-18T09:30
In today's episode, you are going to hear from an amazing alumni of the Self-Assured Motherhood Program who decided to go for it and prioritize her emotional wellness, even though the odds were aga...
Listen315: A Word from our SAM Sisters from 2023-09-14T09:30
The reviews are in! If you're wondering if the Self-Assured Motherhood Program is something that would be beneficial in YOUR life, in the words of LeVar Burton, "You don't have to take my word for ...
Listen314: How to Feel like Yourself in Motherhood // Aleisha McKean from 2023-09-11T09:30
Do you ever feel burnt out, overwhelmed, or lost in your motherhood? In today’s episode, Aleisha and I talk about how important it is to know your self and honor your needs as a mother. For full sh...
Listen313: How to be a "Better" Decision Maker // Kendra Adachi from The Lazy Genius from 2023-09-04T09:30
Decision-making can be paralyzing for me. But today's guest, Kendra Adachi from The Lazy Genius, is a systems expert and professional permission-giver. Kendra helps others stop doing "it all" for t...
Listen312: How to Run Your Home like a Well-Run Business // Crystalee Beck from 2023-08-31T09:30
Whether or not you are a business owner, I know you will love the insights in this episode. For show notes, including the 3 takeaways, please visit https://3in30podcast.com/312-run-a-home. As a n...
Listen311: Fostering Emotional Intelligence in Ourselves and in our Children // Alyssa Blask Campbell from 2023-08-28T09:30
Do you struggle with emotional regulation? How about emotional intelligence? How well are your kids doing in this area? Alyssa Blask Campbell, CEO of Seed&Sew, teaches us to better know ourselves b...
Listen310: Becoming a Worry-Free Parent // Sissy Goff from 2023-08-21T09:30
Whether or not you have a long history with worry like I do, I know you are going to love today's episode with licensed professional counselor, Sissy Goff. For full show notes, including takeaways,...
Listen309: Kids&Screentime: What does the research say? // Dr. Katie Davis from 2023-08-14T09:30
Today's episode is all about what the research shows about kids and screentime featuring an expert, Dr. Katie Davis. For full show notes, including takeaways, please visit https://3in30podcast.com/...
Listen308: It's a Sallybration! from 2023-08-10T09:30
I want to share with you a recording of my thoughts from a summer highlight- a "Sallybration" in honor of my amazing mother- all about the ways that she impacted my life. For full show notes, pleas...
Listen307: I'm back!! Three Things that Saved My Life this Summer. from 2023-08-07T09:30
Hello, my friends! I'm back today with my first new episode in about two months. I'll start by giving you three updates from my summer break, and then I will give you three takeaways of things that...
Listen306: Creating Back-to-School Routines for a Smooth Transition // Mika Perry from 2023-07-31T09:30
Routines and going back-to-school always feels like such a needed reset after a fun summer. Mika Perry is going to help us with some ideas for how to organize ourselves and our homes in a way that ...
Listen305: How to Hold Space for Your Creativity as a Busy Parent // Elizabeth Bergeland&Ben Brashares from 2023-07-24T09:30
HOW do we hold space for pursuing our passions in the midst of the craziness of parenting? For full show notes, including the three takeaways, go to https://3in30podcast.com/305-creativityEpisode s...
Listen304: Motherhood is hard. This helps. from 2023-07-17T09:30
Keys to help you to gather the good within your day-to-day life with your children. For full show notes, including the three takeaways, go to https://3in30podcast.com/304-motherhood-is-hard Annou...
Listen303: How to Talk to Teenagers // Brooke Romney from 2023-07-10T09:30
Brooke has solid advice for parents on how to talk with our teenagers instead of at them. She teaches how to maintain connection during this phase of life that can sometimes be a little tricky. Fo...
Listen302: How to Heal Your Relationship with Food // Natalie Shay from 2023-07-03T09:30
Whether or not you struggle with body image or disordered eating, I know today's episode will give you new ideas and a fresh perspective on how to better honor your needs on a day-to-day basis. Fo...
Listen301: How to Maximize Your Time as a Busy Mom // Ceri Payne from 2023-06-26T09:30
Busy this summer?? Here’s three "Mom hacks" and shortcuts for moms who want to save time. For full show notes, including the 3 Takeaways, please visit https://3in30podcast.com/301-maximize-your-tim...
Listen300: Coping with Illness or Pain as a Mom // Becky and Candace from 2023-06-19T09:30
Several years ago, in the midst of kidney stone pain, I reached out to Becky Farley and Candace Little, the founders of Mindful Art Company, and asked for their best tips on using mindfulness to co...
Listen299: How to Let Go of Hard Stuff from Your Past from 2023-06-12T09:00
In today’s episode, Monica Packer and I give three takeaways about how you can dig into your past and heal from any lingering heartaches that you might have from your childhood, even if you had a r...
Listen298: How to Be the Mom you Are - Instead of the Mom you THINK you Should Be // Julie Bastedo from 2023-06-05T09:30
Julie's message today is for any woman who has ever felt weighed down by comparison and feeling like she's not enough. For full show notes, including the three takeaways, go to https://3in30podcast...
Listen297: 3 Secrets to Confidence in Motherhood from 2023-05-29T09:30
At the heart of 3 in 30 are the 3 pillars of self-assured motherhood, which is a membership program I teach AND the core principles that I believe help all women create a motherhood experience that...
Listen296: Listen to this before summer! [Hidden Gem] from 2023-05-25T09:30
Before we head into summer break, I knew I wanted to air an incredibly important takeaway from Episode 187 about keeping your kids safe around water. For today’s hidden gem, you’ll learn a bit abou...
Listen295: 3 Road Trip Hacks for Travelingwith Kids // Brittney Hanks from 2023-05-22T09:30
Are you headed out on any road trips this summer?! Brittney Hanks, the queen of mom hacks, is sharing 3 tips for making trips more fun and a little easier. For full show notes, including the three ...
Listen294: Lower your Activation Energy [Hidden Gem] from 2023-05-18T09:30
Did you catch Monday’s episode with KC Davis, author of How to Keep House While Drowning? To go along with KC's thoughts, I knew I wanted to air an excerpt from Episode 161 "Cleaning Strategies for...
Listen293: Rethinking Housework // KC Davis from 2023-05-15T09:30
Have you ever felt completely overwhelmed by the amount of responsibilities on your plate? KC Davis, author of the best seller “How to Keep A House While Drowning” joins us today to give moms a few...
Listen292: Make Room for More Joy [Audio Course SNEAK PEEK!] from 2023-05-11T09:30
Listen to an excerpt from the new Declutter your Motherhood Audio Course! Typically, these Hidden Gem episodes will consist of one takeaway from one of my favorite previous episodes of 3 in 30, but...
Listen291: When Motherhood Feels Heavy from 2023-05-08T09:30
It's Declutter your Motherhood launch day! This is a day I have been working towards for years! Truly, since I started teaching this workshop live to in-person groups back in 2018, I've wanted to c...
Listen290: Make Room for Delight [Hidden Gem] from 2023-05-04T09:30
This week’s Hidden Gem is another tables-turned interview where Miranda Anderson from the Live Free Creative podcast interviewed me on HER show. By way of introduction to this clip, May is an excit...
Listen289: Organize Your Schedule Like a Pinterest-Worthy Closet // Reachel Bagley from 2023-05-01T09:30
Do you ever wish you could declutter your busy mom-schedule the same way you declutter an overstuffed closet? In today's episode, professional stylist and organization guru, Reachel Bagley, will te...
Listen288: Create More Time through Life-Stacking [Hidden Gem] from 2023-04-27T09:30
Announcement: I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for purchase soon. If you want to get on the ...
Listen287: How to Organize Any Space // Candi Kidd from 2023-04-24T09:30
Sometimes our physical things remind us of the “shoulds” we have in our lives. Clearing things away or organizing them to be more accessible and functional can help us to accept ourselves more full...
Listen286: Take a deep breath before you respond [Hidden Gem] from 2023-04-20T09:30
Announcement: I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for purchase in the next month or so. if you ...
Listen285: Preventing Childhood Sexual Abuse, One Talk at a Time // Dr. Tia Kim from 2023-04-17T09:30
I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for purchase in the next month or so. if you want to get on...
Listen284: 3 Things I Learned from a Year of Picking up my Phone Less {Hidden Gem} from 2023-04-13T09:30
Welcome to Hidden Gems, a special series of the 3 in 30 podcast. Typically, these episodes will consist of one takeaway from one of my favorite previous episodes of 3 in 30, but today's is a bit...
Listen283: When Should I Give my Child a Cell Phone // Andrea Davis from 2023-04-10T09:30
Andrea Davis teaches three strategies for deciding when your teen is ready for a smartphone. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/283-c...
Listen282: You Don't Have to be Good at Something for It to be Worthwhile [Hidden Gem] from 2023-04-06T09:00
Announcment: I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for purchase in the next month or so. if you w...
Listen281: Your Brain is not Mush: How to Continue Learning as a Busy Mom // Alli Roper from 2023-04-03T09:00
My guest today, Alli Roper, is passionate about busting that myth and reminding parents, moms, and dads that you don't have to stop learning just because you are in a busy, demanding season of life...
ListenBONUS: Today's the Day! from 2023-03-30T09:03
Today, March 30th, is National 3 in 30 Day (our very unofficial official holiday), and to celebrate that this year we are launching our new branding--including that new music and intro, new cover a...
Listen280: Know your Self, Honor your Needs, Love your People from 2023-03-27T09:00
Over the last five and a half years, I’ve tried to help mothers become what I call “self-assured.” I’ve discovered that there were themes emerging throughout all of my interviews. The topics that w...
Listen278: When your Child Says "I Hate You!" from 2023-03-13T09:00
What do you do when your child says that they hate you- or uses any kind of strong language against you? For full show notes, including the three takeaways, go to https://3in30podcast.com/278-child...
Listen277: When Parenting Doesn’t Go as Planned // Michelle Barrow from 2023-03-06T10:00
In today's episode, Michelle Barrow is generously sharing some of the parenting lessons she has learned while raising teenagers and supporting her adult children as they continue to grow and change...
Listen276: How to Stop Giving the "Silent Treatment" after a Fight // Aaron and Jocelyn Freeman from 2023-02-27T10:00
After a conflict with your spouse, does it take hours, days, or weeks to make up? This episode will give you the tools you need to shorten the "argument hangover” and stop giving the silent treatme...
Listen274: How to Support Someone you Love through a Faith Crisis // Kattie Mount from 2023-02-13T10:00
If you are in a challenging place in your marriage due to faith transitions, today’s episode with Kattie Mount of Marriage on a Tightrope is here to give you hope and to let you know that you're no...
Listen273: Navigating a Faith Crisis: 3 Things I Want You to Know from 2023-02-06T10:00
Today I am sharing from my heart, starting with a personal story from my life--a story that might end up being one of the most impactful moments of my entire life. For full show notes, including ...
Listen272: How to Fall Back in Love with Motherhood When It All Feels Hard // Tessa Brown from 2023-01-30T10:00
If you’re feeling like Motherhood is harder than you expected, and you’re down on yourself, wanting to love this season of your life, this episode is for you. For full show notes, including the th...
Listen271: Why Your Kids Melt Down After School + What to Do About it // Alyssa Blask Campbell from 2023-01-23T10:00
It is so common for children to meltdown after school that we've decided to dedicate an entire episode to this topic today. Why does this happen, and is there any way to avoid it? We will discuss a...
Listen270: Simplifying Mom-Life // Chanelle Neilson from 2023-01-16T10:00
Mom-life often feels anything BUT simple. Managing toddler tantrums, managing work deadlines, managing sick kids who call from school and mess up those work deadlines, managing emotional and behavi...
Listen269: How to Create a Morning Routine that will Last // Sara Dean from 2023-01-09T10:00
If you struggle with your morning routines, like me, this episode is for you! Our Guest, Sara Dean, is here to help! For full show notes, including the three takeaways, go to https://3in30podcast.c...
Listen268: More Peace, Less Frustration: The Power of Family Systems // Susie Salinas from 2023-01-02T10:00
I have to admit upfront that I chose today's episode topic as the very first topic we would cover in 2023 for a slightly selfish reason: I chose to invite my friend Susie Salinas to come on the sho...
Listen267: How to Stop Procrastinating in the New Year // Monica Packer from 2022-12-26T10:00
ANNOUNCEMENT: Our Flecks of Gold Journals are going to be a seasonal offering only. If you want to change your perspective on motherhood in 2023, order your own beautiful, linen bound, Flecks of Go...
Listen266: Parenting Strong-Willed Kids // Wendy Snyder from 2022-12-19T10:00
Awww, the unique challenge and blessing of having a strong-willed child. If you have one, or several, you know what I'm talking about, and in today's episode I am interviewing an expert who is goin...
Listen265: How Reflecting on the Year Can Strengthen Your Family // Vanessa Quigley from 2022-12-12T10:00
My guest today, talking to us all about how Reflecting on the Year Can Strengthen Your Family, is Vanessa Quiqley, a renowned memory expert and mother of seven. For full show notes, including the ...
Listen264: How to Help your Picky Eater // Kacie Barnes from 2022-12-05T10:00
My guest today is someone who has helped me feel so much more empowered in my efforts to help my son become a more balanced eater. Kacie Barnes is a Registered Dietitian Nutritionist who has helped...
Listen263: Intentional Grandparenting (and How It Can Bless Kids!) // Richard and Linda Eyre from 2022-11-28T10:00
Not everyone is lucky enough to have a close relationship with their grandparents, but I can tell you from personal experience that it richly blesses a child's life when he or she has the opportuni...
Listen262: 3 Ways to Recover from Mom Burnout from 2022-11-21T10:00
Feeling burned out as a mom, but don’t know how to get out of the overwhelm? This is an abbreviated version of the class I taught at Pinners Conference this year! For full show notes, including the...
Listen261: How to Lighten your Mental Load // Felicia Kashevaroff&Aileen Kelly of Tend Task from 2022-11-14T10:00
Have you ever wondered how you can lighten the mental load that you carry around as a mother? Do you ever feel a bit crushed and under-appreciated for it? I am so excited to introduce you to two wo...
Listen260: How to Talk to our Kids about Tough Topics&Current Events // Dr. Taryn Fletcher from 2022-11-07T07:00
It seems there is no end to discouraging headlines and distressing current events in our world today. The world can feel like a dangerous and confusing place to us as adults--so how on earth do we ...
Listen259: What's Working for Rachel: Saying Sorry, Screen-time Limits, and School Lunches from 2022-10-31T09:00
Let's just chat as mom-friends about what is working (and what's not) in our homes. For full show notes, including the three takeaways, go to https://3in30podcast.com/259-screentime-limitsEpisode...
Listen258: Boundaries with Kids Part 2 // Stacey Collins from 2022-10-24T09:00
Parenting is hard, and there is NO WAY to do it perfectly all the time. In today's episode, I invited my friend and colleague Stacey Collins back to the podcast for a follow up about how to hold bo...
Listen257: 5 Years of 3 in 30 from 2022-10-17T09:00
This month, we are celebrating FIVE years of 3 in 30. I can hardly believe it! Maybe this will come as no surprise, but to celebrate our big birthday milestone, today I am re-airing the very first ...
Listen256: Why "Unsexy" Elections Matter and How to Get Involved as a Busy Mom // Laney Hawes from 2022-10-10T09:00
I want to thank you for seeing an episode title that mentioned elections and thinking, "Yeah, I want to listen to this. I can give thirty minutes of my busy week to learning more about this." Somet...
Listen255: How to Get Family Dinner on the Table (+ Why It Matters!) // Kelsey Nixon from 2022-10-03T09:00
I hope that all of you listening have perfected systems for feeding your families so you do not have to deal with this awful feeling every night of your life. BUT if there are in fact some human mo...
Listen254: How to Not Stress, Even in your Busiest Seasons from 2022-09-26T17:29
Three takeaways to help you maintain emotional and mental wellness in your wildest seasons! For full show notes, including the three takeaways, go to https://3in30podcast.com/254-how-not-to-stress...
Listen252: Sanctify Your Soul-Care from 2022-09-12T09:00
Announcement: Today is THE day, my friends. For weeks, I have been mentioning that the Self-Assured Motherhood Program, or SAM as I like to call it, would be opening for enrollment soon, and I am e...
Listen251: How to Set Boundaries with your Children // Stacey Collins from 2022-09-05T09:00
The concept of having boundaries with our kids can feel a bit foreign and possibly selfish, but it can actually be one of the most loving things you do for your parent-child relationship. We are go...
Listen250: Emotional-Resilience in Motherhood // Jen Riday from 2022-08-29T09:00
I can think of almost no other role in this life that requires as much emotional resilience as being a mom. This episode's guest is Dr. Jen Riday, a mom of 6 with a Ph.D. in Human Development and F...
Listen249: Teaching Children to be Kind // Amanda Ferraioli from 2022-08-22T09:00
My greatest hope for my children is that they will be kind--I care way more about that than if they are academic or athletic or musical or even responsible. Today's guest, Amanda Ferraioli, is goin...
Listen248: 3 Small Shifts that Lead to Soul Shifts // Rachel Macy Stafford from 2022-08-15T09:00
I first encountered the work of Rachel Macy Stafford in 2015 when she was a guest on one of the very first podcasts I ever listened to. I was struck by her warmth, authenticity and her message of "...
Listen247: How do I get my kids to go to bed?? // Becca Campbell from 2022-08-08T09:00
When my kids were babies and toddlers, we had a rock-solid bedtime routine that my husband and I were completely in control of. We picked our babies up and went through our night-time routine befor...
Listen246: How to Encourage Creativity in Kids // Noah Nielson from 2022-08-01T09:00
My son Noah is a creator. He spends hours every day building with LEGO, and if he ever finds a big empty box, it will surely become a fabulous creation within the day. I am obsessed with this boy's...
Listen245: You're Exactly Where You Need to Be // Alison Faulkner from 2022-07-25T09:00
Today's episode is with my dear friend Alison Faulkner, all about her new book called You're Already Awesome! Alison is a branding and events expert, host of the podcast Awesome with Alison, consul...
ListenIntroducing the "Simple Families" Podcast from 2022-07-21T09:00
This is a surprise mini-episode as part of a fun new series I am going to be doing once a month where I introduce you to other wonderful podcasts that might bless and benefit your life. These sho...
Listen244: How to Pursue Fulfilling Work Outside the 9-5 // Kim Rittberg from 2022-07-18T09:00
Do you have dreams of leaving your 9-5 job? Or dreams of earning an income at home but have imposter syndrome and wonder if you are even qualified? Kim Rittberg, host of the Exit Moms Interview Pod...
Listen243: 19 Years Without My Mom from 2022-07-14T16:09
Today marks 19 years since my mother died of breast cancer. I have dreaded this particular anniversary for a long time because I was 19 years old when my mom died, so starting tomorrow, every day t...
Listen242: What to Do When Your Kids are Fighting // Dr. Laura Markham from 2022-07-11T09:00
Today's episode with Dr. Laura Markham helps to answer the question of what to do when our kids are fighting. For full show notes, including the three takeaways, go to https://3in30podcast.com/24...
Listen241: 3 Fail-Proof Ways to Reduce Sibling Rivalry // Dr. Laura Markham from 2022-07-04T09:00
I think siblings fighting is one of the most common and heaviest problems that moms struggle with on a daily basis. For the next two weeks on the podcast, I'm thrilled to be re-airing two episodes ...
ListenIntroducing the "Let's Change Beauty" Podcast from 2022-06-30T09:00
This is a surprise mini-episode as part of a fun new series I am going to be doing once a month where I introduce you to other wonderful podcasts that might bless and benefit your life. These sho...
Listen240: How to Get Your Kids to Play Outside // Angela Hanscom from 2022-06-27T06:00
Are you hearing a lot of “I’m bored!” and wondering why your children don’t just go play outside? My conversation with Angela Hanscom, pediatric occupational therapist and founder of Timbernook, wi...
Listen239: 3 Spaces to Organize for the Most Summer Fun // Jen Martin from 2022-06-20T09:00
How is your home organization being affected by these long summer days? If you are feeling ready to do a summer reset, you are going to get so many great ideas from today's episode. For full show...
Listen238: Understanding&Supporting Transgender Teens // June&Holly Young from 2022-06-13T09:00
How much do you know about LGBTQ topics, particularly about what it means to be transgender? If the answer is “not much” that’s okay, and I’m so glad you’re tuning in today. For full show notes, i...
Listen237: Our Best Hacks for Summer! A Crowdsourced Episode from the 3 in 30 Community from 2022-06-06T09:00
It’s such an adjustment finding a new rhythm when summer starts, and that’s why I’m so excited for this crowdsourced episode today where we get to learn from YOU, the listeners of 3 in 30. In this ...
Listen236: How to Keep Kids Safe Around Water this Summer // Nicole Hughes from 2022-05-30T09:00
Trigger Warning: Child Loss This episode with Nicole Hughes about water safety is an encore, and we decided to re-air this particular episode because we got an email from a pediatrician who was so...
Listen235: Summertime with Teens and Tweens // Jamie Cook from 2022-05-23T09:00
We’ve talked about surviving summer with young kids home all day, but what about as our kids get older? Jamie Cook is back on the show, talking about enjoying summer with teens and tweens. For ful...
Listen234: How to Stay Sane with Kids Home This Summer // Jamie Cook from 2022-05-16T09:00
Where do you fall on a scale of excited-to-shuddering-in-fear over summer’s fast approach? Tune in for how to stay sane with kids home this summer with Jamie Cook. For full show notes, including ...
Listen233: How to Help Your Child Enjoy Reading // Janssen Bradshaw from 2022-05-09T09:00
Summer is an ideal time to take the pressure off of reading and just make it FUN for your kids. You'll get so many tips for how to do that in today's encore episode with Janssen Bradshaw. For full...
Listen232: Minimizing Power Struggles // Denaye Barahona from 2022-05-02T09:00
Power struggles in parenting are a normal, daily occurrence, but they can get downright exhausting. Our guest Denaye Barahona is a Mama with a doctorate degree in Child Development; her perspective...
Listen231: 3 Gifts to Ask For (or Give Yourself!) for Mother’s Day from 2022-04-25T03:00
Mother's Day is just a few weeks away in the United States, and today I’m sharing how we can make sure the day is special by asking for what we really want and need, or by gifting it to ourselves. ...
Listen230: 3 Simple Steps to Organize Your Photos // Miss Freddy from 2022-04-18T03:00
In today's episode, Miss Freddy, a certified Professional Photo Organizer, shares her three takeaways to get us started on our photo organization journey. For full show notes, including the three...
Listen229: How to Use Your Phone to Capture Beautiful Moments with Your Kids // Kiera Liu from 2022-04-11T09:00
Tune in to hear Kiera Liu’s actionable tips in the episode for how we can use our phones with intention and purpose to capture beautiful moments with our kids. For full show notes, including the ...
Listen228: 3 Tools to Support Siblings When Bringing Home a New Baby // Hannah and Kelty from Upbringing from 2022-04-04T09:00
Adding a new baby to your family, whether it’s your first or your fifth, always comes with a lot of highs and lows. Hannah and Kelty from Upbringing share 3 takeaways for how to ease the transition...
Listen227: How to Talk to Kids About Skin Tone and Race // Dr. Lucretia Berry from 2022-03-28T09:00
How comfortable are you talking about race? Dr. Lucretia Berry shares about how to talk to your kids about skin tone and race in this week's episode. For full show notes, including the three takea...
Listen226: How to Organize Any Space // Candi Kidd from 2022-03-21T09:00
Sometimes our physical things remind us of the “shoulds” we have in our lives. Clearing things away or organizing them to be more accessible and functional can help us to accept ourselves more full...
Listen225: 3 Tangible Ways to Create More Time // Candi Kidd from 2022-03-14T09:00
Life often feels busy and overwhelming, but does it feel full and rewarding? Listen to this week’s episode for 3 tangible ways to create more time with Candi Kidd. For full show notes, including ...
Listen224: Self-Silencing: What is it, how can we stop doing it? // Amber A. Price from 2022-03-07T10:00
Have you ever stayed quiet when you were in a group, even though you really wanted to speak up and add your thoughts to the discussion? This is called self-silencing, and we all do it. Our guest, A...
Listen223: Sex and Motherhood // Dr. Jennifer Finlayson-Fife from 2022-02-28T10:00
Since becoming a parent, has your sex drive seemed non existent at times? Or maybe not for you, but for your partner? Our guest, Dr. Jennifer Finlayson-Fife, is an expert in this field and is shari...
Listen222: How to Repair after a Fight with your Partner // Jocelyn and Aaron Freeman from 2022-02-21T10:00
After a conflict with your spouse, does it take hours, days, or weeks to make up? This episode will give you the tools you need to shorten the "argument hangover." For full show notes, including ...
Listen220: How to Survive Infertility from 2022-02-07T10:00
Infertility is hellishly hard, and it can be hellishly hard on a marriage! In this episode, Rachel shares her three takeaways for nurturing yourself and your marriage during infertility.For full sh...
Listen219: Life Skills for Tweens // Becky Fife, Katie Parker, Allie Callister from 2022-01-31T07:00
Being a tween is hard, but it is also a hard stage to parent. If you need a little support and solidarity raising a middle schooler, tune in now to learn how you can help them grow and thrive. For...
Listen218: How can I enjoy having little kids close in age?// Molly Alexander from 2022-01-24T10:00
Are you parenting little children who are close in age? Is it hard to enjoy the moment when life feels so chaotic and messy? In this episode, the Communications Manager for this podcast, Molly Alex...
Listen217: How to Hold a Coming-of-Age Celebration for your Teen // Jennifer Brimhall from 2022-01-17T10:00
This episode will teach us about the power of coming-of-age rituals for our teenagers and HOW we can adapt these to our busy, modern lives. For full show notes, including the three takeaways, go to...
Listen216: How to Spend Less Time on Your Phone from 2022-01-10T10:00
My goal for 2022 is to spend way less time on my phone. Want to join me?? In this encore episode, walk you through three strategies for managing your social media use. For full show notes, includi...
Listen215: 3 Questions to Ask Yourself for the New Year from 2022-01-03T17:41
If the proverbial blank slate that comes with the New Year can seem overwhelming to you, tune in to this episode to help you figure out what matters to you in 2022. For full show notes, including ...
Listen214: Simple Tips to Create New Habits in the New Year // BJ Fogg from 2021-12-27T10:00
The New Year is a great time to reset and reassess, but I’m not talking about trying to change everything about yourself. Tune in to learn simple tips to create small new habits in the New Year. F...
Listen213: How to Shop your Mind to Choose Joyful Thoughts // Emily Ricks from 2021-12-20T10:00
We often have thoughts that don’t serve us and this holiday season, you can use this metaphor to help you choose joyful thoughts.For full show notes, including the three takeaways, go to https://3i...
Listen212: Positive Mindset Shifts for Raising a Spirited or Sensitive Child // Hannah and Kelty from Upbringing from 2021-12-13T10:00
Raising a spirited or sensitive child seems to come with unique challenges, but that temperament is also a super-power. Tune in now to learn some positive mindset shifts to parent your emotional ch...
Listen211: Raising Independent Teens and Tweens // Amy and Margaret from What Fresh Hell Podcast from 2021-12-06T10:00
If teenagerhood scares you, this episode will help calm your nerves. Parenting through connection with your kids from a young age will help you conquer the tween and teen years. Tune in now to lear...
Listen210: Simple Holiday Traditions to Connect Generations from 2021-11-29T11:00
Three ways to create easy traditions that your children will treasure and remember for generations For full show notes, including takeaways, visit https://3in30podcast.com/210-holiday-traditions-to...
Listen209: 3 Unexpected Blessings of Focusing on Gratitude // Solo from 2021-11-22T18:45
The hard moments in motherhood often outnumber the good, but the good moments always outweigh the bad. Focusing on the good can have a tremendous impact on your motherhood experience. Tune in now t...
Listen208: How to Stick to Your Routines // Ashley Brown from 2021-11-15T10:00
If you have trouble actually following through on the routines you intended to do, this is for you! Tune in now to learn more. For full show notes, including the three takeaways, go to https://3in...
Listen207: How Do I Help my Child Build a Healthy Relationship with Technology? // Andrea Davis from 2021-11-08T16:43
In a tech-crazy world, what's a conscientious parent to do?? Tune in now to learn more. For full show notes, including the three takeaways, go to https://3in30podcast.com/207-healthy-relationship-...
Listen206: 3 Things to Remember when Parenting is Difficult from 2021-11-01T11:00
When you're discouraged, frustrated, and exhausted by your children's behaviors, I hope these three mindset shifts will help! For full show notes, including the three takeaways, go to https://3in30...
Listen205: How to Coach Yourself Through Big Emotions // Georgia Anderson from 2021-10-26T02:02
Using emotion coaching for yourself will teach you to be more emotionally literate and emotionally agile. Tune in now to learn more. For full show notes, including her takeaways, go to https://3in...
Listen204: Becoming a More Self-Assured Mom from 2021-10-18T04:00
Want more confidence and clarity in your decisions as a mom? This episode will teach you how! For the full show notes, including the 3 takeaways, please visit https://3in30podcast.com/204-self-assu...
Listen204: Becoming a More Self-Assured Mom from 2021-10-18T04:00
Want more confidence and clarity in your decisions as a mom? This episode will teach you how!
For the full show notes, including the 3 takeaways, please visit https://3in30podcast.com/204-self-...
203: 3 Ways to Change your Money Mindset Today // Sara Payne from 2021-10-11T09:00
Does money feel stressful or scary to you? In this episode, Sara Payne teaches 3 ways to rethink money mindset today. For full show notes, including her takeaways, go to https://3in30podcast.com/20...
Listen202: How to Have Enough Time for Everything that Matters from 2021-10-04T09:00
Do you feel like there is never enough time? In this episode, Rachel teaches 3 ways to rethink a stressful relationship with TIME. For full show notes, including her takeaways, go to https://3in30p...
Listen201: Living your Life's Purpose in Every Stage // Brooke Snow from 2021-09-27T09:00
In this episode, you will hear Brooke Snow’s insights on how we can clarify our life’s purpose and pursue it with joy. For full show notes, including the 3 takeaways, please visit https://3in30podc...
Listen200: How to Stop Procrastinating // Monica Packer from 2021-09-20T09:00
Stop overthinking and start doing! In this episode, Monica Packer, a busy mom of four and host of the podcast About Progress, teaches us how. For full show notes, including her takeaways, go to htt...
Listen199: Overcoming Single-Mom Guilt // LaTasha Ferguson from 2021-09-13T09:00
Today’s guest is LaTasha Ferguson, had two daughters in her teens and was a single mother for many years and then later married a wonderful man and has had two more daughters. In September of 2020,...
Listen198: Empowering Kids with ADHD // Dr. Mary Wilde from 2021-09-06T09:00
Today we are going to be talking about supporting our kids who have ADHD, which as you will hear in the episode, is something that I am currently navigating myself as one of my children is going th...
Listen197: How to Advocate for Your Child in School // Emily Orchard from 2021-08-30T09:00
“At some point, all of our children need us to be their voice…” This is a direct quote that I received in an email from Emily Orchard, a listener of this podcast who is a mother of four and a Speec...
Listen196: Creating Back to School Routines for a Smooth Transition // Mika Perry from 2021-08-23T08:45
Mornings are some of the hardest times in our house (and I am too embarrassed to tell you how many tardies my son had last school year!). But today’s guest has given me hope that our home and our r...
Listen195: How to Love Where you Live // Jessica Dahlquist from 2021-08-16T08:45
Whether you’ve made a move this summer or you’ve lived in the same area for 10 years, this episode has takeaways for you! Jessica Dahlquist shares how to feel more “at home,” love where you live, a...
Listen194: When Motherhood Feels Joyless // Kelly Jensen from 2021-08-09T08:45
“The truth is, I don’t like motherhood–and I desperately want to.” In August of 2016, I wrote these words in an email to a woman I’d never met before but had admired from afar, asking for her advic...
Listen193: How to Cultivate an Adventure Mindset as a Family // Chamaine Wollenzein from 2021-08-02T08:45
Whenever I muster up the energy to take my children on an adventure, I never regret it. We seem to grow closer to each other and make more lasting memories when we discover the world together. On t...
Listen192: The Hidden Reason for Misbehavior (in kids AND parents!) // Wendy Bertagnole from 2021-07-26T08:45
What if I told you that in this episode, you are going to learn one secret that has the potential to completely change many of the misbehaviors in your home? Would you believe me? This conversation...
Listen191:Easy Emergency Preparedness for Families // Melanie Papworth from 2021-07-19T08:45
It seems like crazy emergencies will never happen to us, but they can. At any moment! And we need to be prepared so we know what to do to protect our families and our homes to the best of our abili...
Listen190: Becoming a Less Angry Mom // Natalie Hixson from 2021-07-12T08:45
If yelling at your kids sometimes leaves you feeling ashamed and discouraged, today’s episode is for you. I am thrilled to be interviewing Natalie Hixson, a certified professional life coach who he...
Listen189: "Quiet Time" Tips for Families // Solo Episode from 2021-07-05T08:45
Instituting a daily Quiet Time is one of the BEST things I’ve done for my kids (and for me!). It's not an easy task, but I hope my three tips will help you to start this routine in your family! For...
Listen188: How to Develop a Peaceful Routine with Kids // Felica Allen of Find the Magic Podcast from 2021-06-28T08:45
This week guest Felica Allen of Find the Magic Podcast talks about developing a peaceful routine with your children. For full show notes, including the 3 Takeaways and sponsors, please visit https:...
Listen187: Keeping Kids Safe Around Water this Summer // Nicole Hughes from 2021-06-21T08:45
This week guest Nicole Hughes talks about keeping kids safe around water this summer and how parents can be knowledgeable and prepared. For full show notes, including the 3 Takeaways and sponsors, ...
Listen186: Helping your Children Connect with Someone You’ve Loved&Lost //Dara Kurtz from 2021-06-14T08:45
This week guest Dara Kurtz talks about Helping your Children Connect with Someone You've Loved and Lost. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podca...
Listen185: How to Talk to your Kids about LGBTQ Topics // Allison Dayton of Lift&Love from 2021-06-07T08:45
3 roles that parents can take when discussing sexual orientation and gender identity with their kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast....
Listen184: Living Well with Depression&Anxiety // Jenny Showalter from 2021-05-31T08:45
This week guest Jenny Showalter talks living well with depression. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/184-living-well-with-depression...
Listen184: Living Well with Depression & Anxiety // Jenny Showalter from 2021-05-31T08:45
This week guest Jenny Showalter talks living well with depression. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/184-living-well-with-depression...
Listen183: Parenting Children with Anxiety Disorders // Audra Elkington from 2021-05-24T08:45
This week guest Audra Elkington talks about parenting children with anxiety disorders. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/183-audra-e...
Listen182: How To Teach Kids Meditation (And Why It’s Important) // Tejal V. Patel from 2021-05-17T08:45
This week guest Tejal V. Patel talks about the power of meditation and why it's important to teach kids this skill. For full show notes, including the 3 Takeaways and sponsors, please visit https:/...
Listen181: How To Encourage Emotional Wellness in Kids // Lisa Sabey from 2021-05-10T08:45
This week guest Lisa Sabey talks about how to encourage emotional wellness in kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/181-emotional-...
Listen180: Three Secrets to Helping your Kids Behave Well // Ralphie Jacobs from 2021-05-03T08:45
This week guest Ralphie Jacobs talks about the power of positive parenting to help kids behave well. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.c...
Listen179: Delighting in Motherhood // Rachel on the Live Free Creative Podcast from 2021-04-26T09:30
This is an excerpt from Live Free Creative Podcast featuring Miranda Anderson and Rachel Nielson as they discuss how to Delight in Motherhood. For full show notes, including the 3 takeaways, please...
Listen178: Coping Through Infertility // Jenica Parcell from 2021-04-19T08:45
In honor of National Infertility Awareness Week, guest Jenica Parcell talks about the power of intentional thinking while Coping Through Infertility. For full show notes, including the 3 Takeaways ...
Listen177: Love-Centered Parenting // Crystal Paine from 2021-04-12T08:45
Crystal Paine from Money Saving Mom and Rachel Neilson discuss Love Centered Parenting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/177-love_c...
Listen176: How to Find and Listen to your Intuition // Camille Andros from 2021-04-05T08:45
Rachel Nielson and children's book author Camille Andros discuss her daily practice for how to tune in and listen to your intuition. For full show notes, including the 3 Takeaways and sponsors, ple...
Listen175: Using Embarrassing Moments to Build Connection // Joanne Jarrett from 2021-03-29T08:45
With it being April Fools Day this week in the United States, I decided that I wanted to do an episode that is a little lighter–something with a little levity and laughter–and what better way to do...
Listen174: Why to Try a Creative Hobby (Even if You Think You’ll Stink at It) // Lisa Funk of Hand Lettered Design from 2021-03-22T08:45
Rachel Nielson and Lisa Funk of Hand Lettered Design talk about three reasons why you should try a creative hobby even if you think you'll stink at it. For full show notes, including the 3 Takeaway...
Listen173: Adventuring with your Kids // Naomi Davis of Love Taza from 2021-03-15T08:45
Naomi Davis of Love Taza, and Rachel Nielson discuss Adventuring with your Kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/173-adventuring-w...
Listen172: How to Lighten your Mental Load // Aileen Kelly and Felicia Kashevaroff of Tend Task from 2021-03-08T08:45
Aileen Kelly and Felicia Kashevaroff of Tend Task speak with Rachel Nielson on how to Lighten Your Mental Load. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in...
Listen171: Becoming a More Emotionally Resiliant Mom // Jen Riday of Vibrant Happy Women Podcast from 2021-03-01T08:45
Rachel Nielson and Jen Riday discuss three ways to build your emotional resilience as a mom. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/jen-r...
Listen170: Taking Care of Mama after a Baby // Andrea Faulkner Williams of Tubby Todd Bath Co. from 2021-02-22T08:45
Rachel Nielson hosts Andrea Faulkner Williams of Tubby Todd Bath Co. talking about the importance of Taking Care of Mama after a Baby. For full show notes, including the 3 Takeaways and sponsors, p...
Listen169: How to be a Body-Positive Parent // Zoë Bisbing of The Full Bloom Project from 2021-02-15T08:45
Rachel Nielson and Zoë Bisbing talk about How to be a Body Positive Parent. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/169-how-to-be-a-body-p...
Listen168: Mothering Through Divorce and Heartbreak // Tracie Pinnock from 2021-02-08T08:45
Rachel Nielson and Tracie Pinnock discuss mothering through divorce and heartbreak. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/168-mothering-...
Listen167: How to Accept When Your Spouse Doesn’t Speak Your Love Language (Encore) from 2021-02-01T08:45
3 ways to hear how much your partner loves you, even when they speak a different love language. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/16...
Listen166: Using your Own Stories as a Parenting Tool // Elizabeth Pagel-Hogan from 2021-01-25T08:45
Author Elizabeth Pagel-Hogan shares how to use stories as a parenting tool. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/166-stories-as-a-paren...
Listen165: The True Legacy of Dr. Martin Luther King Jr. // Mike&Emily Green from 2021-01-18T10:45
Mike and Emily Green from Common Ground Conversations on Race in America teach us about the three systemic focuses of MLK's work. For full show notes, including the 3 Takeaways and sponsors, please...
Listen164: 3 Ways to Heal Your Relationship with Food this Year // Natalie Shay from 2021-01-11T08:45
Rachel Nielson and Natalie Shay talk about ways you can heal your relationship with food this year. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.co...
Listen163: How to Achieve Any Goal // Jen Kane from 2021-01-04T08:45
Rachel Nielson and Jen Kane discuss 3 takeaways for how to achieve your goals in life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/163-how-to-...
Listen162: 3 Lessons Learned from a Year of No Shopping // Miranda Anderson of Live Free Creative from 2020-12-28T14:35
Rachel Nielson and Miranda Anderson talk about lessons Miranda learned from a year of no shopping and practical minimalism. For full show notes, including the 3 Takeaways and sponsors, please visit...
Listen161: Cleaning&Organization Strategies for the Naturally-Messy Mom // Candi Kidd from 2020-12-21T20:10
3 actionable strategies to help even the most scattered mom get more organized in her home. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/161-cl...
Listen160: 3 Tools for Growth for Middle School Girls (and their moms!) // Becky Fife, Katie Parker, Allie Callister from 2020-12-14T08:45
3 garden-themed metaphors to help pre-teen girls protect their unique "gardens". For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/160-3-essential-t...
Listen159: Connecting Spiritually When You Don’t Have Extra Time // Darla Trendler of Spiritually Minded Women from 2020-12-07T08:45
Rachel and Darla Trendler, from Spiritually Minded Women, discuss how we can connect more spiritually with a Higher Power even when we have no extra time. For full show notes, including the 3 Takea...
Listen158: Creating Golden Moments with Teenagers // Saren Eyre Loosli of Power of Families from 2020-11-30T08:45
Saren Eyre Loosli shares with us three ways to create golden moments with our teenagers. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/158-creat...
Listen157: How (and Why) to Journal, Even If You’re Not a Journaler! // Kim Christenson of Promptly Journals from 2020-11-23T08:45
Kim Christianson and Rachel Nielson discuss specifics and strategies to help you know How and Why to Journal, Even if You're not a Journaler. For full show notes, including the 3 Takeaways and spon...
Listen156: Flecks of Gold: The Key to Finding Joy as a Mother, even in Hard Times from 2020-11-15T08:45
"In motherhood, the hard moments sometimes outnumber the beautiful moments; but the beautiful moments always outweigh the hard moments." -Saren Eyre Loosli For full show notes, including the 3 Take...
Listen155: Talking About Suicide: Insights from a Daughter Left Behind // Sarah Grotenhuis from 2020-11-09T08:45
Rachel and Sarah Grotenhuis talk about mental health and suicide. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/155-talking-about-suicide. ***Le...
Listen154: How to Teach Your Teen to Use Social Media Safely // Chelsea Brown of Digital Mom Talk from 2020-11-02T09:45
3 tips to engage in social media WITH your children so they know how to use it safely. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/154-teens-a...
Listen153: How to Actually Hear Your Spouse // Yvette and Glen Henry from 2020-10-26T08:45
Glen and Yvette Henry from Beleaf in Fatherhood and the "How Married are You?!" podcast are on the show to talk about how to actually hear your spouse in life's busiest seasons. For full show notes...
Listen152: Part 2! What are YOUR Three Takeaways? from 2020-10-19T08:45
The birthday celebration continues with part two of our #my3in30 episode where we hear from mothers from the 3 in 30 community who recorded their own unique takeaways. For full show notes, includin...
Listen151: 3 Pillars of Meaningful Motherhood (learned from 3 years of 3 in 30!) from 2020-10-12T18:00
After hosting 150 episodes of 3 in 30, I've seen some themes emerge that have added so much meaning to my motherhood. For full show notes, including the Takeaways and sponsors, please visit https:/...
Listen150: What are YOUR Three Takeaways? // #my3in30 from 2020-10-05T08:45
6 mothers from the 3 in 30 community share their 3 unique takeaways on everything from healing after sexual abuse to helping your kids enjoy math! For full show notes, including the Takeaways and s...
Listen149: Teaching Children about Disability // Amy Webb of This Little Miggy from 2020-09-28T08:45
How to have nuanced conversations with your children about differences and empathy. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/149-teaching-c...
Listen148: Teaching Children How To Navigate Friendships // Deana Thayer and Kira Dorrian of Future Focused Parenting from 2020-09-21T08:45
3 principles for teaching your children how to choose and be a good friend. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/148-teaching-children-...
Listen147: Teaching Children How to Advocate for Themselves // Dr. Traci Baxley from 2020-09-14T08:45
YOU are your child’s most important teacher! Especially when it comes to teaching them self advocacy skills! This back-to-school series is back again this year, as we discuss how to have important ...
Listen146: How to Have Grace-Filled Political Conversations with Family&Friends // Sarah Stewart Holland&Beth Silvers of Pantsuit Politics from 2020-09-07T08:45
3 tools to hold on to your integrity and humanity in political conversations. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/146-how-to-have-grac...
Listen145: How to Make Reading with your Kids More Fun&Less Stressful // Janssen Bradshaw of Everyday Reading from 2020-08-31T08:45
3 simple tweaks to make reading aloud more fun and effective for your family! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-make-reading-...
Listen144: Make Over your Morning Routines // Crystal Paine of Money Saving Mom from 2020-08-24T08:45
3 tips for creating productive and empowering mornings. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/144-make-over-your-morning-routines-crysta...
Listen143: Healing Emotionally after a Traumatic Birth // Mia Hemstad from 2020-08-17T08:45
3 strategies for moving forward after a birth experience you didn't expect. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/143-healing-emotionall...
Listen142: How to Maximize your Time as a Busy Mom // Ceri Payne from 2020-08-10T08:45
Three "Mom hacks" and shortcuts for moms who want to save time. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/142-how-to-maximize-your-time-as-a...
Listen141: Raising Children with Chronic Conditions // Andelin Price from 2020-08-03T08:45
3 parenting tools from a mother whose son has Type 1 Diabetes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/141. ***Learn more about your ad-ch...
Listen140: Raising Culturally-Curious Children // Preethi B. Harbuck of Local Passport Family from 2020-07-27T08:45
3 easy tools for giving your children a broad worldview, even if you can't travel the world. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/140-r...
Listen139: 3 Steps to Finding a Happy Balance with Social Media from 2020-07-20T08:45
How to be present on social media AND in your real life...it's possible! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/139-3-steps-to-finding-a-...
Listen138: How to Show Up in the World with Confidence – Even When You Don’t Have Confidence // Brooke White from 2020-07-13T08:45
Musician Brooke White shares three tools for pursuing something you love, even if you are scared. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/...
Listen137: How to Set Loving Boundaries for your Children, Part 2 // Dr. Katie Penry from 2020-07-06T08:45
3 scripts that you can customize for your family to help enforce loving boundaries. Click here to listen! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podc...
Listen136: How to Set Loving Limits with your Children, Part 1 // Dr. Katie Penry from 2020-06-29T08:45
3 questions to consider as you decide what your expectations and limits should be with your children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast....
Listen135: How Everyday Moms Can Support Refugee Families // Nelda Ault-Dyslin from 2020-06-22T08:45
3 takeaways for how to approach working with refugee communities. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/135-how-everyday-moms-can-help-r...
Listen134: Fighting Against Mom-Guilt from 2020-06-15T08:45
3 tools to use when you start feeling like you're not enough for your kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/134-fighting-against-m...
Listen133: Answering Your Questions about "Color Blindness" and Racism // Dr. Lucretia Berry and Jasmine Bradshaw from 2020-06-08T23:30
Three questions from our podcast community answered by two anti-racism educators. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/133-answering-yo...
Listen132: Inspiring Bravery in our Kids // Ashley Aikele and Elyse Beard from 2020-06-01T06:45
3 ways to use the life of a real-life hero to inspire our children to dream and do. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/132-inspiring-...
Listen131: How to Dig Yourself Out of Overwhelm as a Busy Mom // April Perry from 2020-05-25T06:45
3 steps to control the chaos in your mind and on your to-do list. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/131-how-to-dig-yourself-out-of-o...
Listen130: The ABCs of Creating Good Habits…for yourself and your kids! // BJ Fogg from 2020-05-18T06:45
Stanford researcher and teacher, BJ Fogg, teaches three easy steps to making habits stick. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/130-the...
Listen129: Rethinking Meditation as a Busy Mom // Dr. Leah Weiss from 2020-05-11T05:45
A Stanford professor guides us through a three-step process for "getting to know our minds and hearts" within mothering. For full show notes, including the 3 Takeaways and sponsors, please visit ht...
Listen128: How to Get Your Kids to Play Outside&Why It Matters // Angela Hanscom from 2020-05-04T06:45
A pediatric occupational therapist explains why it's vital to our children's neurological development that they play outdoors and gives some ideas for how to get them to do that for more than five ...
Listen127: Why You Shouldn’t Just Ignore Your Kids’ Fighting + What To Do Instead // Dr. Laura Markham from 2020-04-27T21:30
A 3-step process for coaching your children through their conflicts, so they learn to respectfully solve problems. For full show notes, including the 3 Takeaways and sponsors, please visit https://...
Listen126: 3 Fail-Proof Ways to Reduce Sibling Rivalry // Dr. Laura Markham from 2020-04-20T06:45
Learn how YOUR behavior as a parent makes all difference in your children's relationship with each other. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podc...
Listen125: 3 Tips for the Accidental Homeschooling Mom // Bonnie&Audrey from the Outnumbered Podcast from 2020-04-13T07:45
If you find yourself suddenly as the primary educator for your child(ren) and feel unsure about it, this episode is for you. You will hear simple homeschool tips to help you through this new assign...
Listen124: How to Stop Judging Yourself from 2020-04-06T05:45
3 tools I learned from counselors to stop negative self-talk. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/124-how-to-stop-judging-yourself. **...
Listen123: What We’re Doing to Survive this Coronavirus Weirdness // 3 in 30 Team from 2020-03-30T06:45
The team of moms who make 3 in 30 possible are rooting for you! For full show notes, including the Takeaways and sponsors, please visit https://3in30podcast.com/123-what-were-doing-to-survive-this-...
Listen122: 5 Things To Do When You Feel Like You Are Going To Spontaneously Combust // Alison Faulkner from 2020-03-23T08:45
5 simple coping tools that make a huge difference for combating anxiety. For full show notes, including the Takeaways and sponsors, please visit https://3in30podcast.com/122-coping-with-anxiety-ali...
Listen121: How to Clarify your Life’s Purpose // Brooke Snow from 2020-03-16T08:45
Finding your life’s purpose; Is it just something that sort of happens to you? Or can you actually take steps to figure it out?Brooke Snow is the perfect guest to address this topic! For full show ...
Listen120: How to Teach Children to Eat // Holly Young from 2020-03-09T08:45
From picky eaters to diagnosed biological eating challenges, feeding your family can be harder than anticipated. This episode will teach you about managing and overcoming feeding difficulties with ...
Listen119: How to Fall Back in Love with Motherhood When It All Feels Hard // Tessa Brown from 2020-03-02T08:45
3 simple strategies for refocusing when motherhood feels daunting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/119-motherhood-is-hard. ***Lear...
Listen118: How to Raise Confident Children // Marilyn Faulkner from 2020-02-24T08:45
Marilyn Faulkner raised five rockstar children, helped her husband start multiple companies, got a Masters degree when she was 45, and published three books (with her next book due for publication ...
Listen117: Cultivating More Patience // excerpt from Cultivate a Good Life Podcast from 2020-02-17T12:45
3 “opportunities” we have to practice patience (and get better at it!) every day in our parenting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com...
Listen116: Accepting&Reframing Anxiety // Becky Higgins&Becky Proudfit from 2020-02-10T09:00
3 ways to understand your anxious feelings and how to manage them. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/116-accepting-reframing-anxiety...
Listen115: Why Won’t My Partner Parent the Way I Want Them To? // Celeste Davis from 2020-02-03T08:45
3 ways to thrive in your parenting and your partnership, even if you don't do everything the same way. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast...
Listen114: How to Stop Looking at Your Phone So Much // Dr. Katie Penry from 2020-01-27T17:00
Do you ever felt guilty for being on your phone too much? Do you find your phone to be a distraction in your life? Do you have a desire to learn how to stop looking at your phone so much? Dr. Katie...
Listen113: Teaching Your Kids about Racism&Bias // Jasmine Bradshaw of First Name Basis Podcast from 2020-01-20T09:00
3 conversations to have with your children to start discussions about racism. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/113-teach-kids-about...
Listen112: How to Declutter Your Schedule // Miranda Anderson of Live Free Creative from 2020-01-13T11:00
3 strategies for building a more intentional schedule. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/112-declutter-schedule. ***Learn more about...
Listen111: 3 Simple Strategies to Avoid Mom Burnout from 2020-01-06T09:30
3 ways to build more daily rest and self-care into your mom-life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/111-3-simple-strategies-to-avoid...
Listen110: How to Compassionately Respond to Homelessness // Meg Martin from 2019-12-02T08:45
A social worker who has worked with people experiencing homelessness for over 10 years shares 3 takeaways for what we as mothers can do to help. For full show notes, including the 3 Takeaways and s...
Listen109: How to Find Gratitude in the Marathons of Life // Taffy Micheli from 2019-11-25T08:45
A mother of five shares 3 life-changing mantras that get her through long runs and long days. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/109-...
Listen108: How to Get Help for Mental Illness // Sarah McKenna from 2019-11-18T08:30
A mother who struggles with bipolar disorder and depression gives three takeaways for finding help. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.co...
Listen107: Surviving Depression in Motherhood // Sarah McKenna from 2019-11-11T08:30
Today's episode aims to build awareness for moms who have wondered if they may be struggling with mental illness and a few basic coping skills for what to do when you are in the midst of it. For fu...
Listen106: 3 Ways to Improve Your Marriage TODAY: My Takeaways From a Night with the Gottmans from 2019-11-04T16:30
I know this is not news to anyone, but…caring for our marriages is SO IMPORTANT (and not always easy)! Which is why I’m so excited to share three ways to improve your marriage today. For full show ...
Listen105: For the Mom of Littles from 2019-10-28T15:15
If you’re anything like me, you sometimes realize with surprise that you’ve entered a different (and easier) phase of motherhood. When we take a moment to reflect on it, sometimes it feels like a m...
Listen104: How to Move Through Grief towards Joy // Anna Packard from 2019-10-21T14:15
“The quickest way for anyone to reach the sun and the light of day is not to run west chasing after the sun, but to head east, plunging into the darkness until one comes to the sunrise.” -Jerry L. ...
Listen103: “My 3 in 30”: The Happy Birthday Edition from 2019-10-14T15:07
This week marks the SECOND BIRTHDAY of 3 in 30! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/3-in-30-second-birthday/ Learn more about your ad...
Listen102: How to Find Work Life “Balance” // Crystalee Beck of The Mama Ladder from 2019-10-07T12:09
As moms, we often wrestle with the desire to find a better balance for work and motherhood. Crystalee Beck, co-founder of The Mama Ladder, is here to shift our perspectives by teaching us that both...
Listen101: Why&How to Talk to your Kids about Skin Tone and Race // Dr. Lucretia Berry of Brownicity from 2019-09-30T12:05
Three takeaways from an anti-racism educator and mother of three. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/talking-about-skin-tone-with-bro...
Listen100: How to Talk to Your Kids About Pornography // Dina Alexander from Educate and Empower Kids from 2019-09-24T05:30
Today is the second in our series of episodes titled “You Are Your Child’s Most Important Teacher.” Dina Alexander is a mother of three teenagers and the founder of Educate and Empower Kids. For fu...
Listen099: How to Talk to Your Kids About Sex // Kristin B. Hodson from 2019-09-16T12:33
Today is the first in a series of episodes that I’m calling “You Are Your Child’s Most Important Teacher.” And to start us off, here are Kristin’s three takeaways for becoming the sex expert of you...
Listen098: How to Hold Space for Your Creativity As a Parent // Elizabeth Bergeland and Ben Brashares from 2019-09-10T02:20
Separate from your work status and the things that keep you busy as a parent, here are three things to help you hold space for your creativity as a parent. For full show notes, including the 3 Take...
Listen097: How to Let Go of Hard Stuff from Your Past // from ‘About Progress’ from 2019-09-02T23:48
3 concrete tools to overcome challenges from your childhood. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-let-go-of-hard-stuff/ ***Learn...
Listen096: How to Organize Yourself and Your Home For the New School Year // Mika Perry from 2019-08-26T14:00
Mika sheds light on three areas of organization to create more freedom in your life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/back-to-schoo...
Listen095: 3 Simple Rituals of Connection for your Marriage // Nate Bagley from 2019-08-19T18:30
Keep your marriage strong with simple, connective rituals supported by the research of Dr. John Gottman, the "Einstein of love." For full show notes, including the 3 Takeaways and sponsors, please ...
Listen094: How to Help your Teen Live a Better Story from 2019-08-12T10:27
3 strategies to invite your teen to see themselves as the hero in a truly great story. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-help...
Listen093: How to Change Someone’s Life Without Knowing It from 2019-08-05T14:30
When you think about the small but impactful acts of kindness others have shown you, do you also reflect on the kindness *you* have shown others? It might be humbling to admit, but ways YOU have re...
Listen092: Overcoming Your Inner Teen // Tawni Beardall and Erica Peterson from 2019-07-29T13:24
Tawni Beardall and Erica Peterson are the co-hosts of a podcast for teens called Becoming. I absolutely love these ladies, and am so grateful for the work they are doing. They are here to teach us ...
Listen091: How to Earn (And Keep) Your Teen’s Trust (Encore!) // Tony Overbay, LMFT from 2019-07-22T14:36
Family therapist and father of four, Tony Overbay, teaches us how to maintain empathetic, trust-filled communication with our teenagers. For full show notes, including the 3 Takeaways and sponsors,...
Listen090: How to Talk With Your Teens Instead of at Them // Brooke Romney from 2019-07-15T13:30
3 strategies for elevating your conversation with your teens. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/talk-with-your-teens/ ***Learn more ...
Listen089: When Should I Give My Teen a Cell Phone? // Andrea Davis of Better Screen Time from 2019-07-08T13:30
Andrea Davis teaches three strategies for deciding when your teen is ready for a smartphone. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/teens...
Listen088: The Unexpected Loneliness of Parenting Teens // Tiffany and Allyson from The Sisterhood Podcast from 2019-07-01T13:30
It's TEEN MONTH at 3 in 30! All month, we will feature episodes about the highs and lows of parenting teens! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30p...
Listen087: My 3 in 30: How to Find JOY with Your Children this Summer // Molly Callister, Elisa Hunter, Julie Tobi from 2019-06-24T14:30
Three amazing mothers, all with unique life experience, who are going to share some of their stories with us today and to help us feel excited and encouraged to have fun with our children this summ...
Listen086: 3 Easy Ways to Build Life-Long Bonds with Your Children from 2019-06-17T12:18
People are often amazed by just how close my sisters and I are to my dad. Our mom passed away when we were teenagers, so Dad planned our weddings, comes to help us after we have babies, and talks t...
Listen085: 3 Steps to Help Kids Rewire Difficult Behaviors (Encore!) // Chrissy Austin from 2019-06-10T14:57
A speech language pathologist who specializes in teaching children social&emotional skills teaches her three-step process. For full show notes, including the 3 Takeaways and sponsors, please visit ...
Listen084: The 3 Cs of Transformative Discipline // Part 2 with Katherine Reynolds Lewis from 2019-06-03T12:30
Katherine Reynolds Lewis spent over five years researching parenting and discipline techniques, and she found that there are many effective discipline methods in practice today that teach children ...
Listen083: Are Kids Today Harder Than They Were In The Past? // Katherine Reynolds Lewis from 2019-05-27T12:30
There’s no question that parenting has been difficult for every generation– but has it always been this difficult? Katherine Reynolds Lewis, an award-winning journalist and certified parent educato...
Listen082: How to Use Mindfulness to Cope with Pain or Illness as a Mom // Candace and Becky of Mindful Art Company from 2019-05-20T13:45
Several months ago, in the midst of kidney stone pain, I reached out to Becky Farley and Candace Little, the founders of Mindful Art Company, and asked for their best tips on using mindfulness to c...
Listen081: How to Be a Loving Mother Even if You Weren’t Raised by One // Sarah Badat-Richardson from 2019-05-13T13:21
3 takeaways for moms who are breaking negative generational parenting cycles in their own homes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/b...
Listen080: Blessing our Children by Seeing their Gifts: A Musical Tribute to my Mama (Encore!) from 2019-05-06T14:00
It's the week before Mother's Day, so it only seemed appropriate that I air an encore episode about the woman who has impacted me the most: my own amazing mother. For full show notes, including the...
Listen079: How to Be a Friend Instead of Just Being Friendly (Encore!) // Brooke Romney from 2019-04-29T13:36
In this week’s episode, Brooke Romney, a mother of four and a professional writer, shares totally doable ways that we can be good friends to other women, even if we are busy, shy, or maxed out on l...
Listen078: 3 Easy Ways to Capture Memories of Motherhood (Encore!) // Laura Webb from 2019-04-22T14:00
This week my little sister Laura Webb shares her ideas for easy ways that we can fit record-keeping into our busy lives as moms. For full show notes, including the 3 Takeaways and sponsors, please ...
Listen077: How to Coach Your Children Through Their Big Emotions (Encore!) // Georgia Anderson of Know How Mom from 2019-04-15T12:51
3 steps for walking your child through a hard emotion. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/kids-emotions/ ***Learn more about your ad-...
Listen076: You Have Permission to Pause from 2019-04-08T13:39
Three steps I am taking in order to give myself a month-long break. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/pause/ ***Learn more about you...
Listen075: My 3 in 30: The Magic of Everyday Moms from 2019-04-01T13:45
12 mothers share their 3 takeaways in honor of the half birthday of the podcast. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/halfbirthday/ ***...
Listen074: How to Be the Mom You Are—Instead of the Mom You Think You Should Be (Encore!) // Julie Bastedo from 2019-03-25T16:00
Julie Bastedo walks mothers through some strategies to help us embrace who we truly are, instead of always pining after whom we think we “should” be. For full show notes, including the 3 Takeaways ...
Listen073: A True Story of Answered Prayers: 3 Essays I Wrote in Therapy from 2019-03-21T16:00
For my three takeaways for today's episode, I am going to share three essays I wrote while I was in therapy for an eating disorder. For full show notes, including the 3 Takeaways and sponsors, plea...
Listen072: Making Peace with Food (and Yourself) through Intuitive Eating // Taryn Palmer, RDN, LD from 2019-03-18T08:47
Today I'm honored to have Taryn Palmer, a registered dietician and nutritionalist, on the show to talk about intuitive eating. For full show notes, including the 3 Takeaways and sponsors, please vi...
Listen071: Stepparenting From Love // Amanda Louder from 2019-03-11T16:00
Today's guest, Amanda Louder shares some of her story and experience as a step-mother. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/stepparenti...
Listen070: How to Help Your Kids Have a Great Experience at the Doctor // Shannon Tripp, RN from 2019-03-04T16:00
Today's guest, Shannon Tripp, is a mother of four and passionate about educating parents in all things first aid and safety for children. Shannon has been a pediatric nurse for more than 10 years, ...
Listen069: Rekindling Your Love of Motherhood // Kelly Jensen from 2019-02-25T20:00
An inspiring mother of five answers the question, "How can I learn to love motherhood more?" For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/rekin...
Listen068: Healing After Betrayal in Your Marriage // Mika Perry of ‘Good to Be Home’ Podcast from 2019-02-18T16:00
They say love is patient; love is kind. But the truth is, sometimes it's not EASY for love to be either of those things, especially when you are facing a devastating betrayal. Mika Perry—a mother, ...
Listen067: How to Accept when your Spouse Doesn’t Speak your Love Language from 2019-02-12T01:39
Do you and your spouse speak the same love languages? My husband, Ryan, and I do *not.* Listen to today’s episode for three strategies to love your spouse (and feel loved by your spouse), just as t...
Listen066: The Easiest Form of Self Care: Getting Ready for the Day // Alison Lumbatis of Get Your Pretty On from 2019-02-07T16:00
Alison Lumbatis, founder of Get Your Pretty On, is on the show today with a message advocating for every woman to feel pretty regardless of resources or time, and that is through simply getting rea...
Listen065: 3 Easy Valentines Traditions for the Whole Family (Encore!) // Sarah McKenna of Bombshell Bling from 2019-02-04T16:00
In this episode, my amazing sister Sarah McKenna, from the craft blog Bombshell Bling, shares three totally doable and super fun Valentines traditions for the entire family. For full show notes, in...
Listen064: Make Over Your Mornings // Crystal Paine of Money Saving Mom from 2019-01-28T16:00
Crystal Paine, entrepreneur, mom, and founder of Money Saving Mom, is often asked how she does what she does, and it all comes down to starting her day with intention. For full show notes, includin...
Listen063: Mothering Different Ages and Stages: Tips from a Mother of Seven // Vanessa Quigley, Co-Founder of Chatbooks from 2019-01-21T16:00
In this episode, Vanessa Quigley, co-founder of Chatbooks, gives us a glimpse into what it is like mothering seven and juggling the needs of children in different stages of life. For full show note...
Listen062: Is it Possible to Balance Work and Motherhood? // Crystalee Beck of The Mama Ladder from 2019-01-14T16:00
As moms, we often wrestle with the desire to better balance work and motherhood. We want to honor our professional lives and personal development, while also giving our children the love and care t...
Listen061: Avoiding Bedtime Battles // Marietta Paxson, LMFT from 2019-01-10T16:09
SLEEP WEEK continues! In this bonus episode with Marietta Paxson, a Licenced Marriage and Family Therapist, we talk about real scenarios she faces as a therapist, sleep consultant, and mom. For ful...
Listen060: Three Facts about Infant Sleep You MUST Know // Dr. Katie Penry from 2019-01-07T15:15
These 3 facts about infant sleep will make your experience as a new mom so much easier! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/infant-sle...
ListenHow to Accomplish Big Projects in your (Rare) Spare Moments as a Mom // April Perry of Learn Do Become from 2018-12-31T15:35
A 3 step process for consistently moving forward on your goals, even if you have very little free time. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcas...
ListenHow to Take Control of your Motherhood Story // Cate Johnson from 2018-12-24T16:20
"At any given point, you can say, "This is not how the story is going to end.'" For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/change/ ***Learn m...
ListenHow to Support a Friend during the Holidays who has Lost a Loved One // Rachel Gainer from 2018-12-17T16:45
The holiday season is a beautiful and magical time for most of us--but it can also be a time of loneliness and heartache for those who have lost loved ones. This episode is a reminder of the little...
Listen059: 3 Tips to Create More Time in Your Day // Lauren Golden of The Free Mama Movement from 2018-12-10T16:26
As a mother of three young children and the owner of a successful business, Lauren Golden knows busyness and stress well; but she refuses to live in a constant state of overwhelm. Instead, she take...
Listen058: What Happened to my Sex Drive&What Can I Do to Get It Back? // Dr. Jennifer Finlayson-Fife from 2018-12-03T17:01
Three common ways that women's mindsets around sex can decrease our desire. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/sex/ ***Learn more abo...
Listen057: How to Document your Family Without Torturing Them // Rebecca Sior, Professional Photographer from 2018-11-26T19:51
3 strategies to make taking photos of your kids easier and more meaningful. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/documenting/ ***Learn ...
ListenHow to Help your Kids Stay Sane this Holiday Season // Carrie Scott, LMFT from 2018-11-19T17:52
Concrete strategies on how to help your children stay balanced and soul-healthy this holiday season by using the four pillars of Simplicity Parenting. For full show notes, including the 3 Takeaways...
Listen056: How to Raise a Polite Teenager // Devon Wellington, Psychologist and Cotillion Director from 2018-11-12T17:15
3 takeaways for teaching your teenagers how to be respectful, classy, and courteous. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/polite/ ***Le...
Listen055: 36 Takeaways from 12 Mothers: A Compilation of #my3in30 from 2018-11-05T16:32
12 mothers share their *own* three takeaways. The topics are varied and the takeaways are so wise! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com...
Listen36 Takeaways from 12 Mothers: A Compilation of #my3in30 from 2018-11-05T10:32
12 mothers share their *own* three takeaways. The topics are varied and the takeaways are so wise!
Listen054: What If I’m Jealous? // Monica Packer of About Progress from 2018-10-29T16:45
3 ways to identify and overcome jealousy in your life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/jealousy/ ***Learn more about your ad-choic...
Listen053: How to Show Up in the World with Confidence–Even When You Don’t Have Confidence // Brooke White from 2018-10-22T16:12
Musician Brooke White teaches three lessons on how to show up in the world with confidence (even if you are scared). For full show notes, including the 3 Takeaways and sponsors, please visit https:...
Listen53: How to Show Up in the World with Confidence–Even When You Don’t Have Confidence // Brooke White from 2018-10-22T10:12
Musician Brooke White teaches three lessons on how to show up in the world with confidence (even if you are scared)
Listen052: Three Ways I’ve Changed Because of 3 in 30 (and I Hope You’ve Changed Too!) from 2018-10-15T16:37
Rachel shares three major heart-shifts that have occurred for her since starting 3 in 30. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/3-in-30-...
Listen051: How (and Why) to Get Involved in the Political Process as a Mom // Lacey Parr from 2018-10-08T15:35
How to get involved in government and policy in small but significant ways--and how to become more informed and balanced in our views. For full show notes, including the 3 Takeaways and sponsors, p...
Listen050: How to Actually Listen to your Children // Kim Jacobs from 2018-10-01T15:42
Kim Jacobs has a Master\'s degree in Interpersonal and Family Communication and is the mother of four young boys. Her degree taught her the research behind listening skills, and she now gets to pra...
Listen049: How to Involve Your Children as you Build a Business // Tonya Dalton of ‘inkWELL Press’ from 2018-09-24T15:50
This episode is for EVERY mom, whether or not you intend to build a business! Tonya Dalton teaches us how to empower our kids through working as a team for the goals that are important to all of us...
Listen048: How to Find Time for Personal Development As a Mom–The 3 Ps // Mary Jenkins from 2018-09-17T15:01
Even as s a mother of two, a social media marketer, and a graduate student, Mary Jenkins fits of personal development into her busy life. In this week's episode, she teaches us how. For full show n...
Listen047: How to Respectfully Advocate for your Children (and Model for them How to do the Same) // Emily Orchard, SLP from 2018-09-10T15:05
A speech language pathologist and mother of four teaches us how to effectively and powerfully advocate for our children. For full show notes, including the 3 Takeaways and sponsors, please visit ht...
Listen046: Three Life-Changing Mantras to Remember During the Marathon of Motherhood // Taffy Micheli from 2018-09-03T13:36
Taffy Micheli, mother of five and fellow podcaster, shares three truly life-changing mantras that she has relied on to get her through difficult experiences. Don't miss this one! For full show note...
Listen045: Using Humor as a Coping Tool in Motherhood // Family Looking Up from 2018-08-27T15:04
Three moms give us three takeaways about HOW to "find the fun in the dysfunctional of family life." For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.co...
Listen044: Three Strategies to Find Joy after a Move // Jessica Dahlquist of ‘Extraordinary Moms Podcast’ from 2018-08-21T08:06
Jessica Dahlquist shares how to feel more "at home" where you live and how to reach out to others to make meaningful friendships. For full show notes, including the 3 Takeaways and sponsors, please...
Listen043: What to Do When You Realize You Can’t Control Your Children // Marilyn Faulkner from 2018-08-13T23:26
Marilyn Faulkner is back on the podcast to teach us how to move from "control-parenting" to "influence-parenting." For full show notes, including the 3 Takeaways and sponsors, please visit https://...
Listen042: How to Love Someone When It’s Complicated or Hard: Lessons from Open Adoption from 2018-08-10T13:04
In this episode, I share one of the most sacred and life-changing experiences I've ever had. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/open-...
Listen3 Messages of Hope for the Darkest Times: Lessons from Infertility, Adoption, and Loss (Encore!) from 2018-08-06T15:08
I saw my son's birthmom for the last time one year ago. Today I re-air this episode in honor of Noah's birthday, which I always shared with Katie. For full show notes, including the 3 Takeaways and...
Listen041: How to Really See your Children and Help them See You // Part 2 with Dr. Katie Penry, LCP from 2018-07-30T17:52
Part 2 with a Licensed Clinical Psychologist, who is also a mother of two children, as she teaches us how to Look Up and Look With our children--to build mutual relationships of love and acknowledg...
Listen040: How to Adventure as a Family // Chamaine Wollenzein of ‘Wandering Families’ from 2018-07-23T15:15
A mother of five teaches us how to make "adventuring" part of our family culture. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/family-adventure...
Listen039: Leaving a Legacy of Love for Our Children: A Musical Tribute to My Mama from 2018-07-16T14:12
Within this episode, you will hear me sing five different songs that remind me of my mother and the moments we shared in the final years of her life. For full show notes, including the 3 Takeaways ...
Listen037: Teaching Children to Work Without Being a Drill Sergeant // Danielle Porter from 2018-07-02T14:05
A mother of six young children shares her secrets for teaching kids how to work without turning into a crazy, frustrated, mean mom. For full show notes, including the 3 Takeaways and sponsors, plea...
Listen036: Momming Like a Boss: Using Corporate Leadership Strategies in Our Homes // Whitney Archibald of ‘How She Moms’ from 2018-06-25T14:34
A mom of five and former magazine editor teaches us to apply "best practices" in business leadership to our leadership within our homes. For full show notes, including the 3 Takeaways and sponsors,...
Listen035: Modeling for our Children How to Endure with Hope // Ralphie Jacobs of Simply on Purpose and her father, Bob Peters from 2018-06-18T13:11
A father of nine who has battled Multiple Sclerosis for over 30 years joins his daughter, Ralphie Jacobs, in discussing how this trial has strengthened, softened, and refined them. For full show no...
ListenHow to Stop Being Mean to Yourself (Encore!) from 2018-06-11T14:48
Rachel shares 3 tools she learned in counseling for an eating disorder to foster positive self-talk and better mental and emotional health. For full show notes, including the 3 Takeaways and sponso...
Listen034: How to Meditate in the Midst of Mayhem // Dr. Leah Weiss from 2018-06-04T14:05
Dr. Leah Weiss redefines "mindfulness" and "meditation," making it doable for even the busiest of mothers. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30pod...
Listen033: How to Get Your Kids to Do Quiet Time from 2018-06-02T03:07
Instituting a daily Quiet Time is one of the BEST things I've done for my kids (and for me!). But I know it's not always easy to do it, especially with strong willed kiddos. I hope my three tips wi...
Listen032: Three Tips to Make This Summer the Best Ever // Jamie Cook of Wander and Scout from 2018-05-28T14:38
As a mom of four, Jamie Cook has a LOT of experience helping summer run smoothly with children--and in this episode, she shares her best strategies with us! For full show notes, including the 3 Tak...
Listen031: Three Easy Ways to Teach Children the True Meaning of Patriotic Holidays // Brittany Richman and Andrea Reeve, The American Moms from 2018-05-21T15:05
Today's guests have truly unique backgrounds: one of them was the press secretary for two US Senators, the other worked in the White House in the office of presidential speech writing; now they are...
Listen030: How to Coach your Children through their Big Emotions // Georgia Anderson of KnowHowMom.com from 2018-05-14T14:19
As a seasoned parent educator--but more importantly as a mother, step-mother, and grandmother herself--Georgia Anderson teaches us a three step process for connecting with our kids during their big...
Listen029: Making the Most of Everyday Moments to Connect with Our Children // April Perry of Power of Moms from 2018-05-07T12:32
April Perry shares three takeaways from her the book, which teach us how to connect with our children in everyday moments. For full show notes, including the 3 Takeaways and sponsors, please visit ...
Listen028: How to Raise a Confident Child // Marilyn Faulkner from 2018-04-30T14:21
As a mother of five and a grandmother of nine, Marilyn Faulkner has great insight into raising confident children, which she shares in this episode with her signature wisdom and hilarious commentar...
Listen027: 3 Battles You Can Let Your Child Win // Lisa Andersen from 2018-04-23T14:51
A mother of four whose mission is to help moms thrive talks about 3 power struggles we can opt out of with our children. For full show notes, including the 3 Takeaways and sponsors, please visit ht...
Listen026: How to Praise Your Child When It Feels Like There is Nothing to Praise // Tony Overbay, Licensed Marriage&Family Therapist from 2018-04-16T14:55
Professional counselor and father of four, Tony Overbay, shares four ways that we can effectively praise our children in order to energize the positive in our homes. For full show notes, including ...
Listen025: Finding Motivation to Exercise // Monica Tanner of On the Brighter Side from 2018-04-09T15:45
A busy mom of four, who is also a small business owner and a podcaster, teaches us how she finds the motivation and the time to exercise. For full show notes, including the 3 Takeaways and sponsors...
Listen024: Fighting Against Mom-Guilt from 2018-04-02T23:24
One phone conversation with my friend changed my perspective on "mom-guilt" forever. Listen in to hear that story, as well as 3 strategies for fighting useless guilt in your own life. For full show...
Listen023: How to Stop Looking at your Phone and Why It Matters // Dr. Katie Penry, Licensed Clinical Psychologist from 2018-03-26T12:23
Learn the brain research behind why we need to look up from our phones and engage with our children--as well as HOW to do it in a practical way within our modern world. For full show notes, includi...
Listen022: Cleaning Strategies for the Naturally Messy Mom // Candi Kidd of Operation Organization from 2018-03-19T16:03
Candi Kidd teaches moms who are naturally messy (or moms who just live with crazy children..eh hem, all of us) three simple strategies for keeping our homes more orderly. For full show notes, inclu...
Listen021: Three Easy but Impactful Ways to Deepen Relationships with Others from 2018-03-11T17:03
Rachel shares 3 lessons she's learned about friendship, from a high school student, a tradition of sending out mix CDs, and a kidney stent. This episode is a follow-up and "deep dive" into some of ...
Listen020: How to Be a Friend Instead of Just Being Friendly // Brooke Romney from 2018-03-05T16:25
Brooke Romney, a mother of four and a professional writer, teaches us how to be a good friend, even if we are busy, shy, or maxed out on life. For full show notes, including the 3 Takeaways and spo...
Listen019: Helping our Kids Rewire Difficult Behaviors // Chrissy Austin, Speech Language Pathologist from 2018-02-26T13:47
Chrissy Austin, SLP, shares a three-step process for helping children get unstuck when they are trapped in negative neurological "loops" and behaviors. For full show notes, including the 3 Takeaway...
Listen018: Speak Your Husband's Love Language // Celeste Davis of Marriage Laboratory from 2018-02-19T16:15
Celeste Davis, the founder of Marriage Laboratory, describes three of her "experiments" with the Love Languages and how they impacted her marriage. For full show notes, including the 3 Takeaways an...
Listen017: Three Keys to a Happier Marriage // Jody Moore of Bold New Mom from 2018-02-12T16:26
Life coach Jody Moore teaches three principles to help us shift our mindsets and find more joy in our marriages and our relationships with others. For full show notes, including the 3 Takeaways and...
Listen016: How to Be the Mom You Are–Instead of the Mom You Think You Should Be // Julie Bastedo from 2018-02-05T15:47
Julie Bastedo, a veteran high school English teacher and mother of two, teaches us how to celebrate our own unique gifts as mothers. For full show notes, including the 3 Takeaways and sponsors, ple...
Listen015: Three Valentines Traditions for the Whole Family // Sarah McKenna of Bombshell Bling from 2018-01-29T15:45
Craft blogger Sarah McKenna (who is also my older sister!) and I discuss three easy and super fun Valentines' traditions to build love in your family. For full show notes, including the 3 Takeaways...
Listen014: Getting Out of Overwhelm // April Perry of Power of Moms from 2018-01-22T15:27
April Perry, the co-founder of the website Power of Moms, shares a step-by-step process for getting out of overwhelm and learning to say "no" when opportunities don't fit with our current projects....
Listen013: How to Support those who are Grieving // Rachel Gainer of Rachel Rebuilt from 2018-01-15T13:51
Rachel Gainer, a mindset coach and mother of four plus an angel baby, talks about the experience of losing her two-month-old daughter and gives us ideas for how we can reach out to those who are gr...
Listen012: How to Stop Being Mean to Yourself: 3 of the Best Tools I Learned in Counseling from 2018-01-09T13:01
While in counseling for an eating disorder, Rachel learned many tools for reversing negative self-talk. She shares 3 of her favorite tools in this episode. For full show notes, including the 3 Take...
Listen011: Setting Goals without Sacrificing Sanity // Monica Packer of About Progress from 2018-01-01T22:59
As a recovering perfectionist, Monica Packer chooses to focus on "progress, not perfection." In this episode, she teaches us how to do it too. For full show notes, including the 3 Takeaways and spo...
Listen010: Simple Holiday Traditions to Connect Generations from 2017-12-18T23:48
“How are you today, Grampy?” “Oh the same: old and ugly, but contented.” This is the opening line of this week’s interview with my 88-year-old grandpa. You are going to love his personality and spu...
Listen009: Protecting our Kids from a Holiday “Soul Fever” // Carrie Thomas Scott, MA LCPC from 2017-12-11T15:07
Though you may never have defined it as “soul fever” before, all parents have witnessed this malady taking over their children from time to time…when kids have had too much excitement, too little s...
Listen008: Controlling Kids’ Clutter // Tana Parke from 2017-12-04T13:02
I invited Tana Parke, a mother of five children and a semi-professional organizer, to share three strategies for keeping our kids’ clutter at bay. For full show notes, including the 3 Takeaways and...
Listen007: How to Create a More Peaceful Home // Cate Johnson from 2017-11-28T01:21
"At any given point, you can say, 'This is not how the story is going to end.'" Cate Johnson shares three small but significant changes that transformed their home environment. For full show notes,...
Listen006: Three Messages of Hope for the Darkest Times from 2017-11-21T01:05
This week, my family has been through a terrible loss: the death of my son’s birthmother, Katie. We’ve had an open adoption with her and she became part of our family over the last seven years. Lis...
Listen005: The Very Best Way You Can Support your Child in School // Amanda Hamilton Roos of Building the Bridge from 2017-11-13T16:02
Is your child’s life at school a bit of a mystery to you? Amanda Hamilton Roos' mission is to help families bridge the divide between home and school and build strong, effective partnerships. In to...
Listen004: How to Stop Yelling at your Kids // Ralphie Jacobs of Simply on Purpose from 2017-11-06T16:01
Ralpie Jacobs, a parenting expert, teaches us three principles to help us control our anger and increase patience and love in our homes. For full show notes, including the 3 Takeaways and sponsors,...
Listen003: Introducing Our Kids to Unexpected Heroes // Jennifer Brimhall of Raise the Good from 2017-10-30T08:53
Jennifer Brimhall, a mother of five and the founder of the website Raise the Good, teaches us how to surround our children with good role models whom they will want to emulate. For full show notes,...
Listen002: Easy Ways to Capture Memories of Motherhood // Laura Webb from 2017-10-23T02:01
This week my little sister Laura Webb, a mother of two young children and a Chemistry and Math teacher–“not a writer!” she is quick to point out–will share her ideas for easy ways that we can fit r...
Listen001: Getting Unmotivated Kids to Help // Candi Kidd from 2017-10-13T05:05
As moms, we all know what it’s like to say, “Okay, it’s time to clean up the kitchen!”…and the kids scatter and disappear like autumn leaves in the wind. We’ve heard the whining and the excuses. An...
Listen000: Learning How to Love: The “Why” Behind 3 in 30 Podcast from 2017-10-12T05:54
In the middle of a rainy summer night, just over six years ago, I became a mother. My experience was a little different than most mothers—I wasn’t the one in the hospital bed that night. I was stan...
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