Podcasts by 3 PTs Podcast
3 Coaches, chatting all things Fitness and everyday life.
Further podcasts by Rees Hemmingfield
Podcast on the topic Fitness
All episodes
3 PT's Podcast - Episode 13 - Social media from 2020-12-16T15:39:43
This week we discuss social media and the impact on mental health, how to deal with posting and putting yourself out there. Also the pros and cons of social media with the impact on our day to d...
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3 PT's Podcast - Episode 12 - Mental health from 2020-12-09T14:27:58
This week we talk about mental health, how we overcome barriers, stay on track with our training and achieving our goals. Also the importance of talking to one another.
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3 PT's Podcast - Episode 11 - Gym's Open! from 2020-12-02T14:52:56
We are back after 4 weeks off! Gym's open, What we did to keep our clients motivated and on top of training. Glad to be back.
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3 PT's Podcast - Episode 10 - How to attack Lockdown 2 from 2020-11-04T14:56:44
This week we are all about preparing for lockdown 2 in the UK and how to plan out your training to get the most out of this time.
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3 PT's Podcast - Episode 9 - Catch up from 2020-10-28T14:59:29
This week we have a catch up from last week, play Barton's new favourite game!
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3 PT's Podcast - Episode 8 - Chat's and giggles from 2020-10-14T13:31:16
This week was more chilled out, sit back and enjoy as we just have a good catch up.
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3 PT's Podcast - Episode 7 - Role Models and Email Q&A from 2020-10-07T13:40:09
Talking about who inspires us in the fitness industry and why we like them. Also we answer a question from one of you guys. Hope you enjoy.
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3 PT's Podcast - Episode 6 - Training splits and supplements from 2020-09-30T13:34:51
This week is all about training spilts and what that means? Also diving into a bit about Supplements discussing the pros and cons of both. Enjoy.
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3 PT's Podcast - Episode 5 - Winter training and preparation from 2020-09-23T14:43:06
This week we talk about training and motivation for the cold days/nights ahead. How to prepare for training and nutrition next year.
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3 PT's Podcast - Episode 4 - What get's you hyped and embarrassing stories from 2020-09-16T13:34:17
Another episode, all about what get's you hyped in the gym. We cover training and nutrition, also some embarrassing stories at the end!
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3 PT's Podcast Episode 3 - Squats and Recovery from 2020-09-09T13:39:05
This week Rees, Sam and Jack, talk all things recovery and how to improve your squats. Hope you enjoy!
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3 PT's Podcast - Episode 2 - Fat loss/Weight loss from 2020-09-02T13:34:25
This week we are talking about all things fat loss and weight loss, from our experience coaching and what we do on a daily basis.
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3 PT's Podcast, Episode 1 from 2020-08-26T13:29:08
3 Coaches, chatting all things fitness and everyday life.
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