Podcasts by 413spinfit

Interview with Nico Rueda from 2023-12-09T19:39:06

In a his episode I have special guest Nico Rueda on sharing his journey to Summer Shredding 2023. --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

Changing Your Mindset from 2023-12-06T14:33:27

In this episode I discuss topics related to changing your mindset in order to overcome obesity and live a healthy life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinf...

Excuse & Mindset from 2023-11-27T02:55:50

In this episode I talk about excuses I hear people give for not getting on the journey to live a healthy life and then I talk about having a change in your mindset to overcome these excuses --- ...

Childhood Memories from 2023-06-09T18:57:24

In this episode I talk about my childhood memories and growing up with the Father God blessed me with. --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

Having a Plan & a Coach revisited from 2023-05-25T01:20:26

In this episode Brooke Watson shares her story and perspective on having a plan and a coach. --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

Have a Plan, Get a Coach from 2023-05-20T03:01:41

In this episode I talk about the importance of having a plan and a coach for your fitness journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

Life on the Edge from 2023-04-27T12:37:23

In this episode I talk about living life on the edge to achieve your goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

LIFE part 2 from 2023-04-20T21:59:14

In this episode I talk about Freedom and Eternity --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

LIFE Part 1 from 2023-03-25T11:37:35

In this episode I start off talking about Love and Intimacy --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

Get Off the Sideline & Get in the Game from 2023-02-14T16:28:12

In this episode I talk about getting in the game in order to achieve the goal or goals you have set to accomplish. --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/me...

Legacy from 2023-01-28T20:45:16

In this episode I talk about my Dads Legacy and the desire I have to continue that legacy for my family. --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

Taking Action from 2023-01-07T22:06:04

In this episode I talk about taking action in order to achieve your goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

New Years Resolution from 2023-01-01T06:34:16

In this 1st episode of 2023, I talk about New Years Resolutions and my word for the new year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

Don’t be Lazy from 2022-12-11T15:27:54

In this episode I talk about spiritual laziness, physical laziness, laziness with your goals. Listen, subscribe, click the bell to get notified when new content drops. --- Send in a voice messag...

Work Harder: No Quit Stronger Together attitude from 2022-04-17T23:37:18

In this episode I talk about having a hardcore work ethic, no quit mentality, and remember we’re stronger together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast....

Consistency Matters from 2022-03-28T18:20:17

In this episode I talk about being consistent in your weight loss journey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://...

Reversing the Weight Loss from 2022-03-11T11:02:20

In this episode I talk about reasons some people lose weight and turn around and gain that weight back --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Fitness Etiquette from 2022-02-11T21:00:51

In this episode I talk about etiquette in the gym and on the trail when I’m cycling --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Getting on Track in the New Year: Career Change from 2022-01-31T11:59:35

In this episode I talk about some things you can do to get back on track with your career change --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Getting Back on Track in the New Year: Finances from 2022-01-24T16:24:19

In this episode I talk about things you can do to get back on track in the new year, with your finances --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Getting Back on Track in the New Year: Relationships from 2022-01-20T13:30:02

In this episode I talk about things you can do to get back on track in your relationships with God, family, & friends --- This episode is sponsored by · Anchor: The easiest way to make a podcas...

Getting Back on Track in the New Year with your weight loss journey from 2022-01-10T14:19:59

In this episode I talk about what you can do to get back on track with your weight loss journey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Knowing Your Why from 2022-01-03T19:32

In this episode I talk about knowing your why --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Sen...

Setting Goals For The New Year from 2021-12-27T13:53:26

In this episode I talk about starting fresh in the new year with your goals. This is the final episode of 2021. Thank you for the support throughout the year. I am looking forward to bringing new ...

Remember the past, learn from it, and move forward from 2021-12-13T03:52:20

In this episode I talk about remembering your past mistakes without dwelling in them, learning from those mistakes, & moving forward in a way that helps you overcome and avoid making those same mis...

212 Degrees, the boil point from 2021-12-06T22:30:10

In this episode I talk about the boiling point for water and the philosophy of doing a little more to reach your goals --- This episode is sponsored by · Anchor: The easiest way to make a podca...

Thanksgiving from 2021-11-22T02:09:17

In this episode I talk about what thanksgiving means to me --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Listen

Failure from 2021-11-15T13:52:52

In this episode I talk about how to overcome failure. We all face failure every now and then, but the question is, how do you respond? --- This episode is sponsored by · Anchor: The easiest way...

Brokenness from 2021-11-08T00:28:28

In this episode I talk about brokenness in your faith as well as your fitness journey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

The Cycling Life from 2021-10-04T01:13:57

In this episode I talk about my passion for cycling and how it relates to life in terms of your relationship with God!! --- This episode is sponsored by · Anchor: The easiest way to make a podc...

Discipline from 2021-09-16T17:59:50

In this episode I talk about having discipline on your journey to chase a goal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ht...

Perseverance from 2021-08-30T01:41:32

In this episode I talk about persevering even through the struggles --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor...

Believe from 2021-08-23T13:15:19

In this episode I talk about what it means to believe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app -...

The Ups & downs of life from 2021-08-16T01:07:56

In this episode I talk about what to do to overcome the valley lows may face on your journey in life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Word Wednesday from 2021-08-04T17:02:58

Welcome to a new Segment on 413spinfit simply entitled “Word Wednesday”. I will share the Wednesday devotion from Grace for Today! --- Send in a voice message: https://anchor.fm/spinfit/message ...

What’s Next? from 2021-08-01T23:54:51

In this episode I talk about that next step when you finish a challenge or end a diet. I also talk about looking at a healthy life as if your looking through the lens of a telescope --- This epi...

Knowing & Understanding your why from 2021-07-24T02:53:18

In this episode I talk about knowing your why is so important to your journey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. htt...

Scars from 2021-07-14T12:05:01

In this episode I talk about scars, how they can be physical and emotional. I also talk about overcoming those scsrs --- This episode is sponsored by · Anchor: The easiest way to make a podcast...

Fear from 2021-06-08T14:12:08

In this episode I talk about why fear affects some peoples decision to live a healthy life and lose weight --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Nets from 2021-06-01T15:49:20

In this episode I talk about nets or things that can put on display your status in society. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Stepping out of your comfort zone to achieve success from 2021-05-20T02:36:36

In this episode I talked about stepping out of your comfort zone --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm...

Endurance from 2021-05-11T10:24:46

In this episode I talk about endurance. Going through hardships and becoming better on the other side. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Obesity - the forgotten epidemic from 2021-04-29T01:59:03

In this episode I talk about excuses people give for not living a healthy life and overcome obesity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Putting In The Work from 2021-04-22T02:48:41

During this episode I talk about putting in the work to achieve your goals --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https:/...

Knowing Your Worth from 2021-04-02T11:55:18

In this episode I talk about knowing your worth and how success is measured. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https...

Grace from 2021-03-26T17:35:23

In this episode I talk about what it means to live a life with grace. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anch...

Change from 2021-03-18T02:38:57

This episode is all about change --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice ...

Healthy Habits: starting a streak and sticking to it from 2021-03-09T16:39:32

In this episode I talk about streaks and habits --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- ...

Uncovering the Ugliness from 2021-03-01T00:35:25

In this episode I talk about removing the mask that covers the hurt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor...

Excuses from 2021-02-21T23:17

In this episode I talk about the excuses people make to avoid the journey they’re meant to be on --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Getting Back on Track from 2021-02-14T20:58:32

In this episode of 413spinfit I talk about getting back on track when you get off track. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Passion & Purpose from 2021-02-10T11:52:59

In this episode I talk about finding and understanding your passions and purpose --- This episode is sponsored by · Anchor: The easiest way to make a podcast. h...

Episode 4 - Being An Overcomer from 2021-02-03T21:26:44

In this episode I talked about what it means to be an overcomer --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/...

What Defines You? from 2021-01-22T03:49:01

In this episode I talk about how friendships and relationships can define you --- This episode is sponsored by · Anchor: The easiest way to make a podcast. http...

Be A Warrior from 2021-01-18T00:59:27

In this case episode I talk about what it means to be a Warrior when you’re on your journey to reach a goal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Isolation vs community from 2020-12-28T01:56:55

In this episode I talk about the importance of living in community rather than living in isolation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Episode 32 - Self Discipline from 2020-12-14T00:26:11

In Episode 32 I talk about what it means to be Self Discipline in whatever it is you’re chasing after --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Episode 31 - BE212 from 2020-12-06T22:23:11

Episode 31 is about going up that extra degree in order to reach your goals whether it involves spiritual wellness or physical wellness --- This episode is sponsored by · Anchor: The easiest wa...

Episode 30: Thanksgiving from 2020-11-26T16:16:09

This episode is about thanksgiving --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voic...

Episode 29: Living A Healthy Life as a Life Change from 2020-11-26T02:15:21

In this episode I talk about how it’s Important to live healthy as if you’re making a life change rather than a lifestyle change --- This episode is sponsored by · Anchor: The easiest way to ma...

Episode 28: Worry from 2020-11-16T01:55:39

In this episode I talk about Worry and why we shouldn’t let worry consume us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. http...

Episode 27 - Mindset from 2020-11-01T22:18:14

This episode is about having the right mindset to achieve your accomplishments and reach your goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Episode 26: True Happiness from 2020-10-25T23:23:52

This episode is on true happiness and where it comes from --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Listen

Recalibrate from 2020-10-18T23:52:49

In this episode I talk about recalibrating your spiritual as well as your physical wellness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Episode 24: God, Family, Friends & Reaching my 200 lb goal from 2020-10-14T21:45:40

This episode covers the final 2 chapters of my book: “Faith & Fitness: A Journey to live a healthy life for God & Family. --- This episode is sponsored by · Anchor: The easiest way to make a po...

Episode 23: Seeing Is Believing & Base, Push, All Out from 2020-10-06T02:52:08

Episode 23 brings you chapter 16 & 17 from my book “Faith & Family: A Journey to live a healthy life for God & Family. --- This episode is sponsored by · Anchor: The easiest way to make a podca...

Episode 22: The After Party & Be Locked Into Life from 2020-10-04T23:31:11

Episode 22 brings you 2 chapters from my book. “Faith & Fitness: A Journey to live a healthy life for god & family”. Remember, you can purchase my book on amazon. Just search for Faith & F...

Episode 21: The Finish Line from 2020-09-28T02:37:46

Episode 21 is on chapter 13 from “Faith & Fitness” - The Finish Line --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://ancho...

Episode 20: From Feeling Old & Sluggish to Feeling Young & Vibrant from 2020-09-25T21:09:32

Episode 20 brings you chapter 12 from “Faith & Fitness: A Journey to live a healthy life for God & family” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Episode 19: Revisiting My Purpose from 2020-09-21T02:33:25

This Episode covers Chapter 11 of my book, “Faith & Fitness: A Journey to Live a Healthy Life for God & Family”. This chapter is about my purpose --- This episode is sponsored by · Anchor: The ...

Episode 18: Commit to be Consistent from 2020-09-16T23:37:47

This episode brings you chapter 10 from my book “Faith & Fitness: A Journey to live a healthy life for God & Family”. This chapter talks about being consistent in your journey. --- This episode ...

Episode 17: Locked Into Life from 2020-09-14T02:31:12

This episode is on chapter 9 from Faith & Fitness. This episode is about being locked in and focused on life and having an awareness of what’s happening and knowing when to make adjustments --- ...

Dig Roots & Grow from 2020-09-07T15:21:40

This episode brings you Chapter 8 from my book “Faith & Fitness: A Journey to live a healthy life for God & family”. Remember you can buy a copy on amazon for $10. You can get a free digital downl...

Episode 15: Being In Bondage to Obesity from 2020-08-30T20:53:57

This episode of 413spinfit brings you chapter 7 from my book Faith & Fitness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. http...

Episode 14 - Questions that have to be answered from 2020-08-12T21:14:22

Episode 14 brings Chapter 6 from "Faith & Fitness: A Journey to live a healthy life for God & Family"

Remember, you can find my book on Amazon for $10 a copy with a free digital d...

Episode 13 - Chase Your Medal from 2020-08-10T00:51:42

In this episode I read from chapter 5 of Faith & Fitness

Chapter 5 is about setting goals

Episode 12: Fight Like A Gladiator from 2020-07-30T18:29:35

This episode of 413Spinfit brings you chapter 4 from Faith & Fitness: A journey to a healthy lift for God & Familu --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...

Episode 11 - Finding My Purpose from 2020-07-24T21:05:56

Chapter 3

Faith & Fitness

In this chapter I talk about what I went through to discover my purpose

Episode 10 - Faith & Fitness: The Journey Begins from 2020-07-12T21:01:13

This Episode is chapter 2 of my book, Faith & Fitness: A Journey to live a healthy life for God & Family.

You can purchase a paperback copy of my book for $10 on Amazon.  Wit...

Episode 9: Faith & Fitness - A Journey to live a healthy life for God & Family from 2020-07-05T17:58:50

Starting with this Episode I will be sharing with you my story from a book I published a little over a year ago.  Please join me as I share my story to live the best version of me.

Being Focused on Life from 2020-06-29T00:59:12

This episode focuses on my love for cycling --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send ...

Commitment from 2020-06-24T02:40:41

During this episode I talk about the Importance of commitment --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/ap...

TRUST: Be Teachable, Be Ready, Be Understanding, Make Sacrifices, Be Thankful from 2020-05-31T20:51:07

In today’s episode of 413 Spinfit I talk about the importance of trust, especially trusting the process of whatever journey you’re on to achieve a goal. --- This episode is sponsored by · Anch...

GOALS from 2020-05-17T16:43:56

In this episode I talk about GOALS - Living a life of Greatness, being an Overachiever, having a sense of Accomplishment, Living your best life, & having Success in what you do --- This episode ...

Living. A Healthy Life part 3: financial wellness from 2020-05-11T00:47:06

This weeks episode touches on how you financial wellness can be affected by your physical wellness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Living A Healthy Life Part 2: Your Relationships from 2020-05-03T23:46:07

This weeks episode is part 2 of a 3 part series on why living a healthy life is important --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Living a Healthy Life Part 1: Spiritual Wellness from 2020-04-26T22:07:22

This weeks podcast is on the importance of living a healthy life and how it affects your spiritual wellness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

My Story: A journey to live my best life from 2020-04-19T17:24:19

Episode 1 is a brief Introduction of my story from weighing almost 500 lbs to losing 200 plus lbs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

413spinfit (Trailer) from 2020-04-18T17:24:19

--- Send in a voice message: https://anchor.fm/spinfit/message Support this podcast: https://anchor.fm/spinfit/support