Podcasts by 6 Minute Abz
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One On One With Simon Pretorius from 2022-03-28T09:14:26
This week’s episode offers up a hugely informative interview about CBD and its benefits. This week I chat to Simon Pretorius from SupplyPharma and he sheds light on the benefits […]
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One On One With Darren Thomas from 2022-03-14T08:28:23
This week I had the absolute honour of hosting wheelchair athlete, Darren Thomas. We discuss life in the chair, how he got there, how he changed his mindset for his […]
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One On One With Kovini Moodley Of Boss Babes SA from 2022-03-07T09:43:40
I’m baaaack! And I’m so excited to be here! This week I kick off the 6 Minute Abz pod once more with the head Boss Babe of South Africa, Kovini […]
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One On One With Mika Stefano From Strong from 2021-06-09T10:42:28
This week I have the privilege of chatting to Mika Stefano, owner and founder of the Strong fitness group. We chat about how the class started, what you can expect […]
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One On One With Siv Ngesi And His New Drag Persona Sivanna from 2021-06-02T08:05:44
Happy pride month my beautiful babies! To celebrate this amazing time, I have got one of SA’s main men to come on the show, Siv Ngesi. However, we are chatting […]
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One On One With Cait Schaifer From Brain Bru from 2021-05-05T09:36:45
This week I touch base with Cait Schaifer from Brain Bru. She talks me through this incredible tutor program, available for learners of all ages from grade school to high […]
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6 Minute Abz Birthday Pod! from 2021-04-14T15:54:33
Hey babies! yes, it has officially been a year since the 6 Minute Abz pod was born. As such, I thought it would be only fitting for you and I […]
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One On One With Andene Thomson|Healthy Girl With A Sweet Tooth from 2021-03-24T12:03:27
This week I sit down with the OG Helathy Girl With A Sweet Tooth, Andene Thomson. We chat about her healthy brand, Healthy Girl, how she develops her healthy snacks, […]
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One On One With Sarah Ezzideen From HFPA Academy from 2021-03-10T11:10:27
This week I have a one on one with Sarah Ezzideen from HFPA academy. We talk about the importance of personal training qualifications, what different kinds are available and we […]
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One On One With Jenny From Glow Couture from 2021-03-03T12:25:58
Have you ever wondered what actually goes into a spray tan, whether it’s harmful to your skin or just how to maintain it for as long as possible? If you […]
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One On One With Katherine Fleur from 2021-02-24T10:05:23
This week I have the amazing designer behind some of the most incredible stage bikinis with me in studio. Kath Fleur, owner of Magic Bikinis, chats to me about the […]
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One On One With Chris Jaftha from 2021-02-17T08:40:43
This week I had the honour of hosting Chris Jaftha, South African media personality and actor. We speak about his life as a Top Billing presenter, what his passion projects […]
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Book Club Time With Abi: The Five Love Languages from 2021-02-10T11:14:41
This month in Book Club, I’ve decided to go with an oldie, but a goodie. To celebrate the month of luuuurve, I will be talking you through The Five Love […]
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One On One With Amy Hopkins from 2021-02-03T07:38:04
This week I had the privilege of interviewing Amy Hopkins. We chat about life after being managing editor of Women’s Health South Africa, her fitness loves and most excitingly, her […]
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One On One With Yogi Zelmeré Viljoen from 2021-01-27T10:55:23
This week, I chat to the super inspiring yogi, Zelmaré Viljoen. Zelmaré is an ex-South African living abroad in the UAE. She specializes in therapy yoga and we discuss all […]
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One On One With Diabetic Triathlete Raymond Wagener from 2021-01-20T09:30:35
This week I had the honour of hosting probably my most inspiring guest to date, Raymond Wagener. Ray is an insane triathlete, placing second in his age group at South […]
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Book Club Time With Abi: Think Like A Monk from 2021-01-13T07:03:44
Hello all you lovely people! This week I am bringing you a book review on what is now my new favourite book: Think Like A monk by Jay Shetty. I […]
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One On One With Hair Extension Technician MC Davis from 2021-01-06T09:11:44
This week I chat to hair extension specialist and hair dresser MC. If you are considering getting permanent extensions, questioning whether or not to get tape ins or keratin bonds, […]
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Book Club Time With Abi: The Greatest Salesman In The World from 2020-12-16T13:32:26
This week I bring back book club with a stellar title! We chat about The Greatest Salesman in the World by OG Mandino. Before you click away, this isn’t only […]
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One On One With Maps from 2020-12-08T15:18:34
This week I had the honour and privilege to interview one of my oldest/dearest friends, and international super star, Masego ‘Maps’ Maponyane. We chat about the launch of his brand [...
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One On One With Cheryl Donneson from 2020-12-01T08:56:38
This week I chat to Cheryl Donneson, the hula hoop expert! We talk about the PHD study being conducted involving hula hoops, the importance of play as an adult, and […]
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One On One With Hairdresser Cheri from 2020-11-24T09:40:53
This week, I had the pleasure of chatting to hair expert, Cheri Claw. We chatted about hair health, how to achieve a healthy head of hair and how to optimize […]
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One On One With The Yogi Paige from 2020-11-17T05:07:08
This week I bring you the super awesome interviewee, The Yogi Paige! We will be discussing the five socio economic factors affecting today’s society… JUST KIDDING! It’s in her nam...
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One On One With Biogen GM Brandon Fairweather from 2020-11-10T08:39:12
This week I had the privilege of interviewing Brandon Fairweather, the general manager of one of South Africa’s leading supplement brands, Biogen. Brandon and I chat about the company as [...
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One On One With Online Coach, Lily-Jane Ellis from 2020-11-03T09:01:19
This week I bring you my one on one with online coach, Lily-Jane Ellis. If you’ve always wondered about whether or not all calories are equal, and whether eating 1500 […]
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One On One With Fit Over Forty Inspiration, Louise Corrans from 2020-10-12T07:12:49
This week I’ve had the honour of interviewing one f my own personal inspirations; Louise Corrans. She had decided to show women how to be fit (and fabulous) over forty. […]
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One On One With Doula Tansy Ella Bensusan from 2020-10-05T08:39:48
Today’s topic is for all the expecting mamas out there! Many of us know about OB-GYNs, nurses and midwives, but not many people know how beneficial a doula can be, […]
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One On One With Biokineticist Samantha Marshall from 2020-09-28T07:00:27
It’s been a hot minute but I’m back and this week, we have an amazing one on one with biokineticist, Samantha Marshal. We discuss all of the benefits of seeing […]
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One On One With Vegetarian IFBB Athlete Taryn Agliotti from 2020-08-10T12:54:17
This week, I chat to vegetarian IFBB athlete, Taryn Agliotti. We discuss whether being veggie has helped or hindered her performance as an athlete, how she gets her protein in […]
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Women’s Day One On One With My Mama from 2020-08-09T16:18:20
This week’s episode is incredibly special. In South Africa, we celebrate women for the whole month of August. With our official Women’s Day being held on the 9th of August, […]
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Book Club Time With Abi: Eat Pray Love from 2020-07-28T13:06:29
This month, we discuss one of favourite books, Eat Pray Love by Elizabeth Gilbert. Take a listen as I give you a brief run down of what the book is […]
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Who Run The World? Girls! One On One With Vee Mitchell from 2020-07-20T07:44:58
This week, I chat to my own personal fitness coach, Veronique Mitchell. We chat about her business, how ladies can better their training and how you can make the most […]
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Darling, Let’s Go On An Adventure! from 2020-07-13T07:16
This week, I chat to Garry Townsend, CEO and founder of Townsend’s Adventure Lifestyles. He runs an outdoor, adventure guide company which takes people on trips of a life time. […]
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Let’s Get Physical! One On One With Online Coach Devan Dippenaar from 2020-07-06T15:58:23
This week I interview Devan The Online Coach! All the way from the UK, ex South African Rugby player, Devan Dippenaar, trains clients both online and in the gym. We […]
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Let’s Talk About The r Word–Religion from 2020-06-29T17:45:50
This week gets pretty controversial, folks. In this week’s episode of 6 Minute Abz, I chat to the one, the only, Reverend Errol Brian Dengler! Yup, my pops is in […]
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Book Club Time With Abi: The Secret from 2020-06-22T19:33:40
This week I have decided to add an awesome new little facet to the 6 Minute Abz poddyverse. Every month we will be delving into Book Club Time With Abi! […]
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Your Child And Speech Therapy from 2020-06-15T06:15:08
Discover more about the practice of Speech therapy, as I chat to Ashley de Klerk, registered speech therapist. Find out about the services she offer, what type of person would […]
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How To Hygge Like A Dane from 2020-06-08T16:25:48
This week we delve into the cosy comforts of the practice of hygge. I’ve spoken about this in a previous episode but now, finally, hygge has its own time to […]
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Covid-19 In The US And The Effects It Has On The Sports Scene from 2020-06-01T08:11:21
This week, I interview the host of the See Through It Podcast, Brian Sailes. Together, we chat about Covid-19 in the US and what effect its having on the sporting […]
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What Is The Educational Impact Of Covid-19? from 2020-05-25T11:34:01
The Covid-19 virus has turned life as we know it upside down. But what effect has it had on the educational system in South Africa? In this week’s interview, I […]
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How I Fight Depression|You Can Too! from 2020-05-25T06:32:46
Depression is one of the most debilitating feelings a person can experience. This week’s episode is incredibly personal. I open up about my own struggles with depression, and share what [R...
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Does Your Child Need An OT? from 2020-05-10T22:00:10
In this week’s episode of 6 Minute Abz The Podcast, I chat to Lesley Dengler, a practicing OT (and my sister in law!) I had such fun doing this interview […]
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Interview With Kylie-Anne Bowers|The NLP Hero Behind Mind Your Hero from 2020-05-04T10:10:39
To celebrate Mental Health Awareness Month I decided to team up with NLP coach Kylie-Anne Bowers, the hero behind the Mind Your Hero brand, to discuss how you can become […]
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Interview With Dermatologist Dr Hadley King–Covid-19 And Your Skin from 2020-04-27T08:44:56
This week I chat with New York based dermatologist, Dr. Hadley King about the effects Covid-19 could be having on the skin. From contact dermatitis to recent developments in the […]
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Make Gratitude The Attitude from 2020-04-24T10:20:29
In this time of troubled waters, the only thing you really can do is focus on the things you do have and can do over those that you can’t. In […]
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The Fear Of Failure from 2020-04-24T07:00:29
In this episode, we take a look a the fears I faced launching 6 Minute Abz and along my weight loss journey. Take a listen to see what limiting beliefs […]
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How To Maintain A Healthy Life During Covid-19 from 2020-04-14T17:22:05
Discover how you can maintain a healthy life during Covid-19. Right now we have found ourselves in a very peculiar time. Dealing with the Corona Virus has genuinely put the […]
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Find Out Everything You Wish To Know About the 6 Minute Abz Podcast from 2020-04-14T16:51:33
Yes, 6 Minute Abz has officially launched a podcast. I’m sure you have a few questions. What’s it about? Why should we trust you? What’s your story in the fitness […]
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Get To Know a Little About The 6 Minute Abz Podcast from 2020-04-14T11:58:29
Get a brief introduction to the 6 Minute Abz Podcast. Literally very brief. This little nugget covers what you cant expect from this health podcast. From mental health, to spirituality, […]
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