7MS #573: Securing Your Mental Health - Part 4 - a podcast by Brian Johnson

Today we're talking about reducing anxiety by hacking your mental health with these tips:

• Using personal automation to text people important reminders
• Using Remind to create a personal communication "class" with your family members
• Using Smartsheet (not a sponsor) to create daily email "blasts" to yourself about all the various project todos you need to tackle

Further episodes of 7 Minute Security

Further podcasts by Brian Johnson

Website of Brian Johnson