Podcasts by 99% Fad Free
A fun, fad-free, evidence-based podcast serving you up all the latest in the world of nutrition and health. Tara Leong is a qualified nutritionist, university lecturer, speaker and author - renowned for her no-nonsense approach to nutrition. She doesn’t hold back in calling out the nonsense and wellness-wankery that is rife online. She breaks down the difficult nutrition science and delivers it to you in an easy to understand way so that you can learn and be inspired.
Further podcasts by The Nutrition Guru and the Chef
Podcast on the topic Ernährung
All episodes
The Truth about Goli Gummies from 2021-01-31T22:10:42.023393
In this episode, dietitian Jono Steedman hijacks the show and together with Tara (nutritionist), they investigate Goli Gummies. They're those little red gummies containing apple cider vinegar and s...
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Embracing Food - With Alice Zaslavsky from 2021-01-31T22:10:42.023393
Tara (nutritionist) chats to Alice Zaslavsky about her food philosophy and why she is on a mission to inspire people to try new things, hop in the kitchen, and embrace veggies. Tune in to grab you...
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The Truth about Isagenix from 2021-01-31T22:10:42.023393
This is the most requested topic of all time! And it's finally here. Tara takes on Isagenix, the multi level marketing company who are massive on the health and fitness scene. In this episode: Tara...
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Is This the End of Pete Evans? from 2021-01-31T22:10:42.023393
In this episode, Tara reveals why she feels the way she does, about Pete Evans. Tara (Nutritionist) has been speaking out about Pete Evans and his dangerous dietary advice for almost 8 years. This...
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Why the Mediterranean Diet is good for you - with Dr Anthony Villani from 2021-01-31T22:10:42.023393
By now we've all heard about the Mediterranean diet, but do you know why it good for us? To answer that question, Dr Anthony Villani joins the show to explain the science behind this way of eating ...
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Could the Paleo diet be bad for gut health? With Dr Angela Genoni from 2021-01-31T22:10:42.023393
The paleo diet is often touted by the wellness industry as being great for gut health, but there has actually been little research done on this to date. In this episode, Tara interviews Dr Angela...
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The 'Wellness' industry is a joke - here's why from 2021-01-31T22:10:42.023393
A discussion about how flawed the wellness industry is
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Cook with me - Bolognese Sauce from 2021-01-31T22:10:42.023393
Stream this episode and cook with Tara in real-time as she guides you through making the perfect Bolognese sauce. Perfect to put with pasta, use as lasagne sauce, on toast, it's so versatile! You c...
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Protein - What's the go? Interview with dietitian Jono Steedman (APD) from 2021-01-31T22:10:42.023393
Tara talks to Jono Steedman (Accredited Practicing Dietitian), aka 'The Guyetitian' about all things protein. Jono will talk you through: Why is protein important? What does it do? How much you nee...
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Why Frozen Vegetables are Your New Best Friend from 2021-01-31T22:10:42.023393
Every wondered if Frozen vegetables contain any nutrition? Tara shows you the science behind the reasons why they're packed full of nutrition. And if you're not quite sure how to use them, Tara giv...
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Don't be rude to food - with dietitian Kate Wengier from FOOST from 2021-01-31T22:10:42.023393
Tara talks to Kate about how vital it is to choose the right language when we talk about (and think about) food
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How to understand nutrition - with Dr. Tim Crowe from 2021-01-31T22:10:42.023393
A fascinating and informative chat with Dr. Tim Crowe
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Which is better - Cocoa or cacao? from 2021-01-31T22:10:42.023393
Find out whether cacao is worth the extra price tag, and which one you should use for which recipes
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Health Influencers - How They Can Harm Our Health - Part 1 from 2021-01-31T22:10:42.023393
A behind the scenes look at how the influencing can harm us
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Gut Health - Part 2 from 2021-01-31T22:10:42.023393
Are fermented foods and bone broth good for the gut, or just another wellness fad?
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Sugar - What's the go? from 2021-01-31T22:10:42.023393
Tara is a qualified nutritionist and sorts our the piffle and nonsense about sugar that you'll read online, and presents the simple facts based on science
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Gut Health (Part 1) with dietitian Lydia Sutakowsky from 2021-01-31T22:10:42.023393
Join Tara as she interviews gut health expert dietitian Lydia Sutakovsky
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The Truth about JuicePlus+ from 2021-01-31T22:10:42.023393
An investigation into the nutritional quality of JuicePlus veggie capsules
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Is Coconut Sugar a Healthier Option? from 2020-06-18T09:00
Tara is a university-trained Nutritionist, teacher, author and speaker. In this episode, she delves into the science behind coconut sugar to help you to understand whether switching to coconut s...
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The Truth about JuicePlus+ from 2019-11-24T20:00
You've probably heard about Juice Plus+, the supplements that have exploded onto the health scene.
They're marketed as being the 'next best thing to fruit and vegetables...
The Truth about JuicePlus+ from 2019-11-24T20:00
You've probably heard about Juice Plus+, the supplements that have exploded onto the health scene.
They're marketed as being the 'next best thing to fruit and vegetables...