Ep 25 Why Stress Matters - a podcast by Khrystle Rea

It is no secret that majority of us feel stressed on a daily basis, but what is stress really?

On today's episode I am diving into what stress really is, why it is problematic to our health, and 5 ways to start reducing your stress now!

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Apply for 1-1 coaching: https://www.khrystlerea.com/apply-here  

Learn more at: https://www.khrystlerea.com

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Grab your FREE copy of The Stress-Free​ Scheduler: https://www.khrystlerea.com/stress-free-scheduler

Grab your FREE copy of Books to Empower You: bit.ly/bookstoempoweryou  

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Instagram: https://www.instagram.com/khrystlerea  

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A Blissfully Balanced Life Facebook Group: https://bit.ly/ablissfullybalancedlife

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