Ep 30 Kala Duncan Teaches Us about Using Exercise to Stress Less - a podcast by Khrystle Rea

Did you know 7 out of 10 Americans report experiencing stress on the daily?! 

It is SO common, which is why I invited Kala on to teach us how to use exercise to stress less. We are able to reduce our stress just by moving - it is INCREDIBLE! 

Connect with Kala further:

Website: www.theomnifit.com

Facebook: https://www.facebook.com/kalasduncan

Instagram: https://www.instagram.com/kaladuncan/

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