Ep 31 Debunking Weightlifting Myths - a podcast by Khrystle Rea

from 2019-09-03T12:15:23

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Ladies!

Lifting weights is NOT going to make you lose your boobs!

Lifting weights is NOT going to make you bulky!

Lifting weights is NOT going to make you look like a man!

Stop believing those things will happen!!

Instead understand that ...

Lifting weights will HELP you lose weight.

Lifting weights will ALLOW you to develop and transform your body.

Lifting weights will HELP you feel stronger and aid in the aging process!

In today's episode I debunk some of the most common weightlifting fears females have.

Check out the article I wrote on Good Zing here comparing cardio to weight lifting for weight loss: https://www.goodzing.com/articles/cardio-vs-weight-lifting-which-is-better-for-your-weight-loss-goals

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