Ep 32 Erin Wathen Sheds Light on Emotional Eating - a podcast by Khrystle Rea

On today's episode, Erin Wathen (Holistic Health Coach, Certified Life and Weight Loss Coach, Food Addiction Counselor) chats with us about her journey of realizing she had an issue when it came to emotional eating and a few tips on how to go about changing it. She mentions how sugar heightens our anxiety and mood swings, shedding light to the self defeating cycle! 

This episode is full of SO MUCH KNOWLEDGE and will inspire you to really put your health first!

Stay connected with Erin:

website: https://erinwathenwellness.com/

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