Ep 38 CKO Owner Charlie Explains How Motivation is like a Shower - a podcast by Khrystle Rea

Charlie, owner of CKO Jersey City, CKO Bayonne, and Prosper Private Training joins us to talk about how to stay motivated to workout and how exercise helps reduce stress.

Connect further with Charlie:

Instagram: https://instagram.com/charlie.ko

Website: https://www.charliekofitness.com

If you're in NJ check out his CKO gyms:

CKO Jersey City: 150 Bay St, Jersey City, NJ

CKO Bayonne: 744 Broadway, Bayonne, NJ

Prosper Training: 150 Bay St 2nd Flr, Jersey City, NJ

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