Podcasts by A Fit Family

Introducing - FLOW Small Group Nutrition and Fitness coaching from 2020-12-29T21:06:24

It's has been a while, but im excited to be back with a new podcast episode. In this episode, I give a brief update on where the hell I've been, and discuss the new program im rolling out in Januar...

Thriving on a Plant Based diet with Sarah Reasoner from 2019-09-06T15:06:20

In this episode I talk with strongman athlete and firefighter Sarah Reasoner about how she's thriving living a plant-based diet lifestyle. You can follow Sarah on Instagram @wonder.women.13 If y...

Guest recap, 30-Day Transformation Challenge, WHOOP Band review, and breaking through plateaus! from 2019-08-21T20:27:48

Rolling solo this week, but lots of good stuff to cover. Follow me in instagram @joe.jungmann where you can learn more about me, my family, and coschinf services🤙

Have humans evolved enough to eat processed foods? from 2019-08-14T11:31:13

In this episode im joined by my friend and Silas Jobnson. Silas is a Primal Health and CrossFit L1 Trainer based out of Hawaii. Find out more about S...

Creating sustainable eating habits with Simply Strong Nutrition coach Adrianne Haider from 2019-08-09T20:52:29

•Find out more about info on Adri’s coaching services on instagram @simplystrong_nutrition •Follow Adri on instagram @adraakae

HIIT - Why it works so well for people and who specifically should be doing it. from 2019-06-27T20:20:35

Follow me on Instagram @joe.jungmann and join my FREE Facebook group A Fit Family - Get Up And Move.

3 better ways to measure your health and fitness progress from 2019-06-20T19:17:40

Follow me on Instagram @joe.jungmann Joking my Facebook group “A Fit family - Get Up And Move”

The 3 things you MUST establish in order to live a healthy lifestyle. from 2019-05-08T21:05:28

Like and share with a friend 🙏

Bury your ego from 2019-04-30T19:27:54

Work out flexibility + consistency = progress

Living your best life - healthy strategies to cope with stress right now! from 2019-04-24T20:39:37

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Bumps In The Road from 2019-04-18T21:03:41

Identifying the people in your life who support and don't support your quest for a better life is necessary. How do you approach these relationships? I'll tell you in this episode.

Building healthy habits that last from 2019-04-10T20:54:41

Follow these simple steps to create a sustainable healthy lifestyle

Nutrition for busy AF parents from 2019-04-02T20:37:03

How to create a sustainable habit if good nutrition for busy parents.

Don’t chase the dollar, chase the dream. from 2019-03-26T19:59:43

Follow me on Instagram @jajungmann

Comeback SZN from 2019-03-21T21:12:43

I'm back...again.

How to avoid training related injuries from 2019-02-26T21:47:40

In this episode I discuss the four most common training related injuries and how to avoid them. Like and share with a friend!

Weight room stories and training advice from 2019-02-19T21:22:36

In this episode I share some weight room stories from my earlier years of training, as well as give you some training guidance.

Personal story about my childhood, and how that’s made me who I am today. from 2019-02-12T20:54:21

A real, person story about my father and I and the lessons I learned through a toxic relationship.

Instagram Q & A from 2019-01-30T20:47:29

Last week I posted a question on what obstacles do you face that are preventing you from being consistent with your health and nutrition. In this episode I answer them!

The Smartest Investment You’ll Ever Make from 2019-01-22T21:17:39

When people think/talk about investments they automatically think financially. But the smartest investment you can make in your life is in your health. Sounds cliche, but without our health what’s ...

How parents can overcome daily obstacles in order to stay on track with their 2019 goals from 2019-01-15T21:34:14

In this episode I talk about the importance of being able to overcome known and unknown metal obstacles that can throw you off of your pursuit of a healthy and happy life.

What does your ‘Dad Bod’ say about you? from 2019-01-08T21:20:13

In this episode we discuss my issue with the term ‘Dad Bod’ and what it REALLY says about you.

Episode 2 - Cheers to 2019! from 2019-01-03T20:25:13

Want to know the key to achieving those New Year’s resolutions? It’s starts with the habits you create.

Episode 1 - My Story from 2018-12-28T20:59:21

In this episode I discuss my background professionally and personally. Why I am passionate about being a coach and father, and why I want to help you!  

I would love to chat with you...