Podcasts by A Free Spirit Life

A Free Spirit Life

Do you long to feel inspired, empowered, authentic and free to be who you're meant to be in this world?

A Free Spirit Life with Shannon Kinney-Duh explores powerful ways to release what's blocking you so you can live in tune with your authentic Self once and for all.

As a holistic life coach, intuitive human design guide, flower essence practitioner and artist, Shannon brings you thought-provoking reflections, soul-searching lessons, practical, empowering tips and life-changing interviews each week. Topics include human design, energy work, journaling, creativity, meditation, nature and more.

A Free Spirit Life Podcast
Discover Your Authentic Light

afreespiritlife.substack.com

Further podcasts by Shannon Kinney-Duh

Podcast on the topic Alternative Therapien

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A Free Spirit Life
Taking a New Breath; Awakening Your Dreams from 2023-12-04T19:25:49

Hi friends,

I’m writing today to share that my newest podcast episode 74 is now available: Taking a New Breath; Awakening Your Dreams.

In this episode, I share how patience...

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A Free Spirit Life
73: Trusting Your Intuition & Releasing Self-Doubt from 2023-10-02T20:55:08

Welcome to Episode 73 of the A Free Spirit Life Podcast! Thank you so much for being here. I'm Shannon Kinney-Duh, your host, holistic life coach, intuitive, spiritual mentor, writer, artist, an...

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A Free Spirit Life
72: Navigating Life's Transitions with Delight & Grace from 2023-09-22T19:14:32



Get full access to A Free Spirit Life at afreespiritlife.substack.com/subscribe

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A Free Spirit Life
71: Finding Peace When Energy Collides from 2023-09-16T22:00:59

Welcome to Episode 71 of the Free Spirit Life Podcast! I'm your host, Shannon Kinney-Düh, and I'm thrilled to have you here with me today. Whether you're a long-time listener or you're just join...

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A Free Spirit Life
70: Waking Up from 2023-09-12T21:14:43

Welcome to another episode of the A Free Spirit Life Podcast, where we dive deep into topics that resonate with your heart and soul. In this episode #70, we explore the powerful theme of aw...

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A Free Spirit Life
69: Embracing Your Authentic Path from 2023-09-03T23:02:43

Hello, beautiful you.

I'm writing to share a new episode of the A Free Spirit Life podcast. In this episode 69, I'm sharing some of the practices that might be helpful on your self-discove...

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A Free Spirit Life
68: Listening to & Learning From the Messages in Life from 2023-08-24T15:42:44



Get full access to A Free Spirit Life at afreespiritlife.substack.com/subscribe

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A Free Spirit Life
67: Love Note to You - Let Yourself Fly from 2023-08-11T22:49:22



Get full access to A Free Spirit Life at afreespiritlife.substack.com/subscribe

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A Free Spirit Life
66: Activating Your Natural Gifts & Embracing 5D Consciousness with Kristina Patrick-Meiers from 2023-08-02T15:26:04

Welcome to Episode 66 of the A Free Spirit Life podcast. Today, I am thrilled to share a heartwarming conversation with my friend, Kristina Patrick-Meiers. Kristina is an energetics practitioner...

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A Free Spirit Life
65: Embodying Brilliance - A Journey Guided by Nature's Wisdom from 2023-07-18T14:10

Thank you so much for joining us today! I'm beyond grateful to share this inspiring and empowering space with each one of you. As a holistic life coac...

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A Free Spirit Life
64: Bringing Back Your Health & Healing Power with Stephanie Mohr from 2023-07-05T13:38

In today's show, Ayurveda Practitioner and Wellness Coach, Stephanie Mohr, shares her journey of learning how to trust herself, following synchronicities and taking ...

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A Free Spirit Life
63: Cosmic Whispers and Connecting with Your Guides from 2023-06-21T16:44

Welcome to this episode!  Holistic life coach and host, Shannon Kinney-Düh, is launching her summer podcast mini-series: Radiant Awakening: Ig...

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A Free Spirit Life
62: Summer Update and Series Announcement from 2023-06-13T15:21

Hello friends!  


In this episode, I share an update about how my wildflower tour is taking me down the path of trusting my intuition and learning new things along the way. I'm also ...

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A Free Spirit Life
61: Your Inner GPS from 2023-03-24T17:15

Most of you know me as a holistic life coach, yoga and meditation teacher, intuitive human design specialist, artist and mom to...

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A Free Spirit Life
60: Living in Rhythm with Your True Nature from 2023-02-16T23:42

I took a pause from the A Free Spirit Life podcast to dedicate more time to my painting, enjoy winter break with my family, and to kicksta...

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A Free Spirit Life
59: Peaceful Planning from 2022-08-09T20:45:31

In this episode, we're exploring the sweet spot between setting intentional goals and creating a vision for your future dreams and learning how to surrender and let go of control.

I'm als...

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A Free Spirit Life
58: Your Energy Type & My Love Note to You from 2022-04-20T14:00

We wear a lot of hats and hold up many plates and the day-to-day juggle is real.  When we are faced with so much on our work and home life plates, we can easily miss the everyday joyful moments ...

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A Free Spirit Life
Ep. 58: Your Energy Type&My Love Note to You from 2022-04-20T14:00

We wear a lot of hats and hold up many plates and the day-to-day juggle is real.  When we are faced with so much on our work and home life plates, we can easily miss the everyday joyful moments ...

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A Free Spirit Life
57: Trusting Your Path from 2022-04-05T23:14:37

I'm back after a long break from the podcast.  My dad passed away very suddenly 6 months ago and I've taken some time away to get quiet, to rest and to grieve. 

In this episode I'm explor...

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A Free Spirit Life
56: Designed to Shine - Meet Projector Tiffany Baker from 2021-09-08T09:30

In today's episode, I'm sharing an amazing conversation with entrepreneur, spiritual guide and coach, Tiffany Baker.

Tiffany recently learned that she's a Projector in Human Design. In th...

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A Free Spirit Life
55: Energize Your Life from 2021-09-01T18:34:59

In this episode we'll explore how important it is to practice living more in alignment with your true self.  

Learning your human design energy type gives you the language to explain what...

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A Free Spirit Life
54: Summer Update and Coaching Special with Shannon Kinney-Düh from 2021-06-17T18:36:56

Hello friends!

I'm back with a short episode checking-in this summer as we are slowly emerging after a year of the pandemic.  I've received so many emails and messages about how you all a...

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A Free Spirit Life
53: The Loving Practice of Reiki from 2021-02-17T11:00

In today's episode, we'll explore energy, connecting to your intuition (through your human design energy type) and the gentle hands-on healing modality, Reiki.

We've been born with an inn...

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A Free Spirit Life
52: Theta Healing®&Bringing Your Passions into the World from 2021-01-27T11:00

In today’s show, I am so excited to share this lovely conversation with Theta Healer and Business Coach, Amelia Critchlow.

Amelia is the creator of Listen

A Free Spirit Life
51: Mindfulness in the Midst of Life from 2020-12-02T10:30

I'm so excited to share this beautiful conversation with you today.  

My guest is Amy Zoe Schonhoff. Amy is a mindfulness and meditation teacher and the founder of Mindfulness in the Hear...

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A Free Spirit Life
50. The Power of Being You from 2020-11-18T16:16:22

I'm happy you are here listening during this tender time in your life and in the world.  I'm glad our paths have crossed.  I see you. I feel you.  I hear you!  

If you're like me, maybe y...

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A Free Spirit Life
49: Mindful Parenting and Human Design from 2020-11-11T10:30

Today's show is all about mindful parenting and the powerful modality of Human Design.  I'll explore how Human Design has helped me on my quest to practice mindful parenting and how it ...

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A Free Spirit Life
48. 5 Tips to Help You Sleep from 2020-10-28T15:00

I'm so happy you are joining me for this episode.  In today's show, I'm going to share my favorite sleep rituals - ways to help you sleep more peacefully.

I am feeling, sensing and deeply...

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A Free Spirit Life
47: What is Human Design&What's Your Energy Type? from 2020-10-21T11:30

What does "finding who you are" or "being your true self" really mean?

Do you know how to be yourself?  Do you know who you really are?

In today's episode, I will share mo...

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A Free Spirit Life
46. Welcome to Season Three! from 2020-10-14T22:42:03

Welcome to Season Three of the A Free Spirit Life Podcast!  A Free Spirit Life - the podcast where you discover who you truly are and how to find the cou...

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A Free Spirit Life
Ep. 45: Listening to Your Heart from 2019-12-01T15:50:34

In this final podcast episode for 2019, I share my desire to find stillness this time of year.  There is a season for outward activity, as well as a time to come inside and experience more quiet...

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A Free Spirit Life
Ep. 44: Empowered Intuition&Reiki Healing Energy with Micara Link from 2019-10-15T09:30

In today's show you'll meet Reiki Master, Speaker and Teacher, Micara Link. Micara teaches intuition workshops, Reiki trainings and hosts retreats.

Micara has a wealth of knowledge about ...

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A Free Spirit Life
Ep. 43: The Gift of an Ordinary Day with Author Katrina Kenison from 2019-10-02T09:00

In today's show, I am honored to bring back an interview from my Mindful Mama Movement podcast archives with one of my favorite authors, Katrina Kenison.

Katrina is a mother of two young ...

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A Free Spirit Life
Ep. 42: The Power Within You from 2019-09-24T09:30

In today's show, I share where my spiritual journey has taken me now.  

I recently returned from hosting another Listen

A Free Spirit Life
Ep. 41: Slowing Down&Finding the Flow in Life with Zen Buddhist Priest, Maezen Miller from 2019-09-11T15:06:31

In today's show, I'm bringing back one of my favorite interviews I did for the Mindful Mama Movement podcast.  Karen Maezen Miller is a wife, mother, author and Zen Buddhist priest at the  Listen

A Free Spirit Life
Ep. 40: Being Present&Connecting to Your Authentic Self from 2019-08-21T09:00

In today's show, I'm grateful for the opportunity to share my conversation with Author and Conscious Parenting Coach, Catherine...

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A Free Spirit Life
Ep. 39: Finding the Courage to Show Up from 2019-08-14T19:28:25

I am back with a new podcast episode after a full summer with my boys.  My youngest son started kindergarten this week and I'm seeing just how fast life is flying by!

It's such a reminder...

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A Free Spirit Life
Ep. 38: Making Changes in Your Life (even when you can't see it) from 2019-05-15T15:04:15

Hello beautiful.  Thanks for being here.  

In today's show, we continue our exploration of new beginnings and how to continue making changes in our lives, especially when it feels like no...

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A Free Spirit Life
Ep. 37: New Beginnings&Creating SPA Moments in Our Day from 2019-03-26T17:32:51

In today's show, we're talking about new beginnings. I'm going to share what SPA stands for when using it as a mindful practice to help you check-in, so you can find the courage to listen to and...

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A Free Spirit Life
Ep. 36: Getting Started with Meditation from 2019-03-05T19:00

If you are listening to this March, 2019, you can enter to win 2 free relaxing organic eye pillows!  Listen to this episode for detail...

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A Free Spirit Life
Ep. 35: Letting Go of Perfect from 2019-02-22T19:23:22

In today's show we are talking about how to let go of the desire to be perfect and accept the imperfect moments in life.

We usually get stuck in the ego mind that says there is a "right" ...

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A Free Spirit Life
Ep. 34: Finding Peace Inside Your Day from 2019-02-12T10:30

Thanks for listening today!  

Happy 2019.  The days keep speeding by, don't they?  So many of us are still feeling overwhelmed and stressed.  A lot of it is because of our culture, our re...

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A Free Spirit Life
Ep. 33: 7 Tips to Creating a Mindful Holiday Season from 2018-12-04T10:30

Today's show is about mindfulness during the holiday season.

You'll hear 7 tips on how to stay more centered, grounded and connected to love, joy and gratitude, so that you can less lik...

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A Free Spirit Life
Ep. 32: The Season of Love from 2018-11-21T15:57:52

Do you ever feel like you want to crawl into bed with a quilt, stack of books, hot tea and get away from it all?

That's what happens to me in the winter. In this season, I feel call...

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A Free Spirit Life
Ep. 31: The Power of Retreating from 2018-10-16T09:30

In today's show, we explore the power of retreating.  Whether it's a long weekend, a half-day or even 20 minutes in your day, making space for so...

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A Free Spirit Life
Ep. 30: Embracing Your Wholeness with Spirituality&Transformational Coach Sarah Jenks from 2018-10-02T09:30

In today's show I'm so excited to be bringing you this beautiful conversation with Spirituality and Transformational Coach, Sarah Jenks.  

Sarah h...

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A Free Spirit Life
Ep. 29: Rituals for Peaceful Sleep from 2018-09-25T17:10:58

In today's show we talk about the importance of creating an evening ritual for peaceful sleep.  

Sleep deprivation causes higher levels of anxiety, feelings of depression, disrupts your n...

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A Free Spirit Life
Ep. 28: Cultivating Courage from 2018-09-18T17:23:44

Hi friends!  In this show we are exploring what it means to cultivate courage and to be brave.

Sometimes we forget that to be brave means we have to walk through our fear - not that we ...

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A Free Spirit Life
Ep. 27: The Art of Money with Financial Therapist Bari Tessler Linden from 2018-09-04T09:00

I am grateful for the opportunity to share this conversation with you today!  In this show, I am talking with Financial Therapist, Bari Tessler Linden.

We explore mindfulness and money,...

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A Free Spirit Life
Ep. 26: What does it mean to surrender? from 2018-08-28T03:13:11

In this episode, I explore what it means to surrender.  I used to think to surrender meant to give up.  But now I understand that the more we practice letting go, the more we learn how to open o...

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A Free Spirit Life
Ep. 25: You Are Not Your Thoughts from 2018-08-22T20:22:10

In today's show we are exploring the idea that YOU are not the thoughts you continuously think.  I will share a few practical tips that you can start doing today that will help you break free of...

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A Free Spirit Life
Ep. 24: The Live Freely Workshop from 2018-08-15T03:25:49

Join my free online workshop!  Visit the link below and sign up go receive access.

https://www.afreespiritli...

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A Free Spirit Life
Ep. 23: Belonging to a Supportive, Life-Changing Community from 2018-08-07T09:30

In today's show I'm talking about the power of community and how the Live Freely Circle is an amazing monthly membership for your soul.

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A Free Spirit Life
Ep. 22: The Power of Creativity from 2018-08-01T18:11:41

The focus of today’s show is about the power of creativity and why it’s vital to your mental and emotional health to make space for it in your life.

It’s important that you do creative ac...

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A Free Spirit Life
Ep. 21: Stop Dreaming Your Life&Start Living Your Dream with Success Coach Angie Peladeau from 2018-07-17T09:30

In today’s show, I am sharing a lovely conversation with Success Coach and Entrepreneur, Angie Peladeau.

Angie and I met 9 years ago when I offered...

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A Free Spirit Life
Ep. 20: Setting Boundaries&Saying No from 2018-07-10T09:30

In today's show, we explore setting boundaries and how saying "no" can sometimes feel hard and scary, yet when we learn to do it, can bring libration to our lives.

Did you know that it ...

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A Free Spirit Life
Ep. 19: 5 Essential Tips to Living Freely - Feel Less Distracted&More Connected from 2018-07-03T09:00

In today's show we explore what it means to live freely.

What does it mean to live freely?  As much as we want to Listen

A Free Spirit Life
Ep. 18: Soulful Ways to Take Great Care of Yourself from 2018-06-26T09:00

In today's show, we explore 5 soulful ways you can start taking good care of yourself and why self-care is so vitally important to your health and well-being.

Are you feeling fatigued abo...

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A Free Spirit Life
Ep. 17: How Mindful Eating Helps You Savor the Every Day Moments from 2018-06-19T09:00

In today's show we are talking about mindfulness.  What it is, what it isn't and two simple practices in mindful listening and eating that will help you be more present to the every day moments ...

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A Free Spirit Life
Ep 16: Embracing Simple Living with Minimalist Mama&Tiny House Expert Emily Gerde from 2018-06-12T09:30

I'm so excited to share this conversation with you today.  In today's episode I'm chatting with, Emily Gerde, author of the new book, Listen

A Free Spirit Life
Ep 15: Holistic Life Coaching&Tips on Breaking Free of Habits from 2018-06-05T09:00

In today's show, I'm sharing 4 powerful tips for breaking free of unhealthy habits.  These same tips can be used to create new healthy habits that support you on your healing journey.

I a...

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A Free Spirit Life
Ep 14: Ways to Gain Clarity&Vision for Your Future from 2018-01-10T22:14:08

I'm back after winter break.  I felt a deep desire to unplug and clear space over the holidays and it was a wonderful season.  

In today's show, we are exploring simple ways to gain clari...

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A Free Spirit Life
Ep 13: Gratitude for the Life You Are Living from 2017-11-29T04:58:57

In today's episode, Shannon starts off the show with a touching conversation with her 4-year-old son, Grayson, as they explore the topic of gratitude.  You will love hearing his sweet voice and ...

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A Free Spirit Life
Ep 12: The Practice of Mindfulness - A Pathway Towards Peace&Contentment from 2017-11-16T15:22:10

In today's show, episode 12, we explore the topic of mindfulness. 

What is mindfulness, how can you practice it in your own life and how can it help you feel more at peace.

Practic...

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A Free Spirit Life
Ep 11: Learning Your Body Type&Returning to Balance with Ayurvedic Practitioner, Stephanie Mohr from 2017-11-07T23:00

In today's episode, I'm excited to share my conversation with Ayurvedic Practitioner, Yoga Teacher and mom, Stephanie Mohr.

Stephanie graduated from the Kripalu school of Ayurveda in June...

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A Free Spirit Life
Ep 10: Facing and Growing from Fear from 2017-10-31T09:00

In today's show, we explore fear, how to move beyond feeling stuck and fearful in our lives so that we can change, grow and live the life we're meant to live.

A big practice in facing fea...

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A Free Spirit Life
Ep 9: Celebrating the Gifts of Autumn So You Can Feel Better from 2017-10-26T13:51:53

In today's show, I share 5 ways you can make autumn a sacred experience and how you can use these suggestions to feel better this time of year.

Now is a wonderful time to slow down, embra...

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A Free Spirit Life
Ep 8: Practicing Mindful Breathing from 2017-10-18T02:21:19

In today's episode, we explore how to use mindful breathing when life is feeling overwhelming.  We talk about what mindfulness is and how you can turn to it during stressful times.

It has...

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A Free Spirit Life
Ep 7: Balancing Your Energy&the Chakras from 2017-10-10T17:26:56

In today's show, we explore the importance of honoring your energy and talk about what the chakra's are, and how learning about them can help you feel better.

Become more self-aware and...

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A Free Spirit Life
Ep 6: Ways to Feel Grounded, Connected&Content in Chaos from 2017-10-04T00:40:45

In today's show we talk about ways to get grounded, more connected to what matters most to you and how to find contentment even when your life feels messy and chaotic.

Shannon also shares...

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A Free Spirit Life
Ep 5: Listening to, Trusting&Following Your Intuition from 2017-09-26T09:00

In today's show, Episode 5, we are talking about intuition.  What is it, how do we learn to listen to it and how do we trust and find the courage to follow where it's leading us?

We are a...

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A Free Spirit Life
Ep 4: Finding Yourself&Following Your Passion to Make a Difference with Lindsey McCoy from 2017-09-19T09:00

In today's episode you'll meet Shannon's friend, Lindsey McCoy. Lindsey shares how she's learned to make space in her life to find herself.

Lindsey married young, but soon realized after ...

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A Free Spirit Life
Ep 3: Feeling Uprooted&Making Healthy Changes In Your Life from 2017-09-11T21:08:59

You know that kind of change that happens in your life when you feel uprooted?  You can feel the shift happening, and yet you may find yourself resisting what's happening.

Many of us kick...

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A Free Spirit Life
Ep 2: Breaking Free of Self-Doubt - Meet Your Host, Shannon Kinney-Düh from 2017-09-11T19:10:49

In this episode you will learn more about me and why I created this podcast for you.

I have a passion for inspiring and supporting women as they awaken to the wisdom of their own hearts i...

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A Free Spirit Life
Ep 1: What is A Free Spirit Life? from 2017-09-11T16:58:48

Welcome to this new podcast, A Free Spirit Life!

In today's episode, discover what this show is all about and how it will enliven your life.

A Free Spirit Life is about becoming a ...

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