Podcasts by A Healthy Curiosity
You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you.
The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategist and expert in Chinese Medicine and acupuncture who helps self-aware, Type-A women put themselves at the top of their own to-do lists so they can experience vibrant health, enjoy their lives, and evolve their consciousness -- without losing their edge. On the show, you'll learn self-care tips to help you feel calm, confident, and energized. You'll hear personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. You'll also get deep-dives into hormone balance, gut health, sleep issues, habit change, mindfulness, overcoming anxiety, depression and how to make time for what matters most.
Further podcasts by Brodie Welch, L.Ac.
Podcast on the topic Alternative Therapien
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Lessons From 20 Years in Practice from 2023-10-25T22:41
In September 2023, my Chinese Medical practice turned 20 years old. This episode started off as a retrospective on lessons learned in these two decades as a self-employed Licensed Acupuncturist,...
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The Hormone Balance Pyramid from 2023-02-22T10:00
Moving from overwhelm to a more healthy life is often about small steps. One such step can be embracing the philosophy of seeing how so many things can be connected. Approaching symptoms we're e...
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Care and Feeding of Your Microbiome from 2023-01-25T10:00
Taking steps in the direction of better health is a multi-faceted process. Not only do we have to take care of ourselves, but we also have to take care of the trillions of microbes that call our...
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Questions from the Treatment Room, Answered from 2022-10-05T09:00
This season of the podcast has focused a lot on demystifying different aspects of Chinese Medicine. From acupressure to qi gong, we've spoken with experts to dig into the details of how these p...
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Self-healing with Acupressure: There’s an App for That from 2022-09-07T09:00:26
A consistent theme in this show is empowering you to embody self-respect through daily actions; to take small steps in the direction of better. The body is always seeking balance and homeostasis...
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Immunity, Digestion, Focus and Relaxation Practices from 2022-08-10T09:00:06
Whether dealing with a COVID infection or just moving through life, a lot of us may be hitting energetic walls these days. In times like this, employing methods rooted in Chinese Medicine, like ...
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Why Acupuncture is the Best for Musculoskeletal Pain from 2022-04-20T09:00:19
What do you do when your back hurts, or when your neck and shoulders get tight and sore? Acupuncture is a potent medicine for joint pain, muscle pain, and nerve pain that provides an immediate r...
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Move Your Stuck Qi with Breathwork from 2022-02-25T10:00:28
Chances are, if you're checking out this episode, you're looking for tools and techniques to help tune into yourself and be a better self-healer. You're probably also aware that the things we do...
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Deep Listening, Gifts of Winter, Overcoming low motivation from 2022-02-02T15:41:46
Winter is cold, dark, slow time of year, and since we’re a part of nature, it’s easy for us to feel the same way: sluggish and more inclined to hibernate than to get things done.
This mos...
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The Shiny&Dark Sides of Habit Change: A Personal Story from 2021-11-30T10:00:41
What would you really like to make time for on a regular basis, that somehow keeps getting pushed to the back burner? Whether it's writing a book, starting a meditation practice, or dropping a f...
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The Shiny&Dark Sides of Habit Change: A Personal Story from 2021-11-30T10:00:41
What would you really like to make time for on a regular basis, that somehow keeps getting pushed to the back burner? Whether it's writing a book, starting a meditation practice, or dropping a f...
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Regaining Self-Trust: Advice from a Former Cult Member from 2021-10-20T09:00:53
From time to time, every one of us makes mistakes and bad decisions. Once we recognize what happened, it can often be hard to regain our self-trust.
Kelly Thiel joins us for this conversa...
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TCM Nutrition tips for a Healthy Digestive Microbiome from 2021-10-06T09:00
Our digestive microbiome supports every other system in our bodies. Since we can't use what we can't digest and what we can't digest can cause problems, we can se...
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Freeing Your Vagus Nerve: Self-Care Tutorial from 2021-08-18T09:00
Given the stress and restriction of the last year, a lot of us might be carrying around some neck pain or unproductive posture. In the spirit of allowing ourselves to do less than we're humanly ...
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From Surviving to Thriving - A Chinese Medicine Take from 2021-07-28T09:00
It's been a tough year. As we slowly begin to emerge from, hopefully, the worst of the pandemic, we're also entering the full on yang-mode of summer. In the spirit of self-compassion on the heel...
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Dampness&Digestion Master Class from 2021-06-23T09:00
Almost everyone that comes through the clinic is dealing with some combination of two things: stress and dampness. This episode is a masterclass, or at least a le...
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Moving Through Trauma with Chinese Medicine from 2021-04-21T09:00
As the world slowly begins to emerge from the worst of the COVID era, there is a lot of collective trauma that we'll be working through for years. While any heali...
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Why Your Heart and Brain Like Estrogen from 2021-03-24T09:00
Maintaining a healthy alignment with our bodies so often comes back to keeping things balanced and our hormones are no different.
Dr. Felice Gersh is dedicated to helping women navigate l...
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Momentum, Inertia, and Self-Kindness: Lessons from Winter from 2021-03-03T10:00
Chinese Medicine teaches us that winter is a time of quiet and stillness, a time for reflecting and conserving scarce resources.
As we reflect on how we navigate the world, it's also a go...
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Q+A - 5 Elements for Personal Growth&Getting out of the Way from 2021-02-10T10:00
Acupuncture and Chinese Medicine have been used for centuries to treat a variety of ailments in the population.
In this episode, we'll explore how that treatment made it's way into the Am...
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The Science of Energy Medicine from 2021-02-03T10:00
Having recently explored the biomedical aspects of acupuncture on the show, this conversation takes an interesting counterpoint to examine how this modality also walks in the world of energy med...
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Breaking Free from Chronic Pain from 2021-01-27T10:00
Suffering from chronic pain is not a sign of brokenness, it's part of the human experience. If you're interested in exploring the idea of chronic pain and what we can do about it, this is a conv...
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Taking Off the Invisible Corset of Beauty Culture from 2021-01-20T10:00
In our journey of learning to embody self-respect, it's always important to include respecting our bodies. After centuries of propaganda from the beauty industry and other societal mechanisms, t...
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Keeping Your Inner Adult in the Driver's Seat from 2021-01-06T10:00
A lot of us that are working toward personal growth and evolution are always looking for ways to avoid getting triggered and getting reactive. If you're curious about why it is that, despite you...
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Body-Centered Mental Health for Kids from 2020-12-30T10:00
As we're coming to the close of a particularly difficult year, we're all probably feeling pretty stressed. For kids who have been thrust into online school, an uncertain world, and an equally un...
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Embodiment as Conscious Path from 2020-12-23T10:00
What does it mean to be embodied?
To start cultivating embodiment, we can often begin by bringing more focus to what it's like to inhabit our body r...
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Practical Qi Gong from 2020-12-16T10:00
As we continue to investigate ways we can use our bodies to affect our minds, we're taking a deeper look at qi gong and how we can use the practice to change how our energy is flowing. An energy...
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Healing Trauma by Letting Sensation Speak from 2020-12-09T10:00
The answers we get about trauma often depend on the questions we ask.
If you're feeling stuck in your healing process, sometimes the best way forward is to trust that the body has its own...
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Healing with Your Heart from 2020-12-02T10:00
If you've been looking for a different approach to cultivating emotional wellness and wellbeing, you will definitely want to catch this conversation.
With influence on essentially every s...
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Tapping on the Body to Shift Your Mind and Emotions from 2020-11-25T10:00
Our responses to stress can often be habituated in ways we may not like. With practice, however, it's possible to hack our limiting beliefs and subconscious patterns in a way that allows us to s...
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Is Addiction a Disease? from 2020-11-18T10:00
In a time when a lot of us are dealing with strong, difficult emotions, it can be easy to slip into bad patterns to try and cope and these patterns can spiral to harmful levels and addiction. On...
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Reactivity and Anger: Dialing it Down from 2020-11-11T10:00
In challenging times, taking the time to make sure we take care of ourselves can be especially difficult. As the changes brought on by COVID continue to affect us, we're all coping with more str...
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Finding Power in Hormonal Transitions from 2020-11-04T10:00
The hormonal shifts women experience later in life, namely perimenopause and menopause, aren't talked about very often. This lack of education and awareness can lead to women feeling out of cont...
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Chronic Pain, Migraines, Brain Injuries: Acupuncture&Functional Neurology from 2020-10-28T09:00
If you suffer from chronic pain, migraines, ongoing concussion symptoms, or really anything related to neurology, you'll definitely want to check out this conversation with Dr. Ayla Wolf.
Chinese Herbal Medicine, Neurology, and the Gut-Brain axis from 2020-10-21T09:00
Seeing herbs in action is a powerful reminder of why we can find roots of herbal medicine in basically every culture. Through a couple different ventures, Chloe Weber has done lots of great work...
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Treating Fibromyalgia Naturally from 2020-10-14T09:00
Fibromyalgia is an incredibly complex syndrome that involves multiple, intertwined systems in the body. The collection of symptoms and expressions of fibromyalgia can often confound the conventi...
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How Acupuncture Works: The Science Behind the Healing from 2020-10-07T09:00
If you're curious about trying acupuncture or know someone who may benefit from it, it can be helpful to understand some of the background science for how acupuncture works. At a high level, Mar...
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Breath: Unlocking Your Dormant Superpower from 2020-09-30T09:00
Whether you're feeling tight and stressed, listless and exhausted, or generally just not at your best, one of the most immediate levers we can pull to start feeling better is breathing. The effe...
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Eating Triggers from 2020-09-23T09:00
As we're taking a brief pause from the regular podcasting schedule, Ali Shapiro gave us permission to rebroadcast this interview on eating triggers and what it means to embody self-respect.
... Listen
From Burnout to Breakthrough from 2020-08-26T09:00
Operating with a sustainable level of energy is not exactly a practice that's encouraged in our culture. Particularly in times of intense, prolonged stress, finding ways to feel nourished by wha...
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Addressing Insomnia with Chinese Medicine from 2020-08-19T09:00
In a yang addicted society, particularly in the COVID era, falling asleep and staying asleep can be a serious challenge. Unfortunately, there's no one size fits all solution to better sleep, but...
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The Five Elements in Psycho-Emotional Health from 2020-08-12T09:00
Understanding our traits and tendencies through a framework like the Five Elements can allow us to step beyond allopathic identifiers and change the framing. Doing so often helps us to steer our...
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Better Living Through Lab Tests from 2020-07-29T09:00
Do you suspect that you could have more energy or feel better than you currently do? Viewing our bodies as interconnected ecosystems, it follows that these feelings and symptoms are often indica...
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The Science of Slim: Why Diet and Exercise Aren't Enough from 2020-07-22T09:00
As we age, our bodies can send us messages about what's happening and what we need to do in the form of symptoms. With the proper investment of time and energy along with guidance from someone k...
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Breathwork, Beats, and Cold Water from 2020-07-15T09:00
There are any number of reasons that you may be experiencing heaviness right now. Fortunately, there are methods available to all of us for altering our physiology through the breath, blasts of ...
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Lyme Disease with Chinese Herbal Medicine from 2020-07-08T09:00
One of the greatest strengths inherent to Chinese Medicine is the focus on getting specific to the individual and the symptoms they're expressing, rather than only focusing on the predetermined ...
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Healing from Trauma from 2020-07-01T09:00
Trauma is unfortunately an all too common reality. This leads to unknowingly connecting everyday triggers to life threatening feelings which can have drastic effects on our well-being and the tr...
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Personality Isn't Permanent from 2020-06-24T09:00
With so many personality assessments and indicators out there, it can be easy to fall into a rigid idea of what traits you feel you have to embody. Dr. Benjamin Hardy is here to discuss why you ...
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Neurodharma: Skillful Means for Happiness from 2020-06-10T09:00
Given the frenetic pace of life we deal with today, it's useful to mine the wisdom traditions for ways to slow down and embody feelings like contentment and inner peace.
Dr. Rick Hanson i...
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Pause for Racial Justice #saytheirnames #podcastblackout from 2020-06-03T09:00
At a time when racism's effects on the US are on display, as they've been with the most recent slayings of unarmed Black men and women, it can be difficult to distill our feelings into words, bu...
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The Evidence for Acupuncture from 2020-05-27T09:00
There's a lot of fascinating research being done that continues to bridge the gap between Chinese Medicine and the conventional western medical approach. Dr. Mel Hopper Koppelman joins this conv...
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Medical Intuition from 2020-05-13T09:00
What happens when we stop trying to actively find the solutions for health problems and instead stop to listen to the information coming to us?
Megan Caper uses a whole other way of getti...
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Hypnosis: Reprogramming Your Subconscious from 2020-04-29T09:00
We typically know the things we need to do to take better care of ourselves, so why is it so difficult to make healthy choices and prioritize those healthy habits?
Erika Flint shares why ...
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Ending Emotional Eating / Self-Quarantine Edition from 2020-04-22T09:00
In this time of social distancing and isolation, one of our natural tendencies is to eat as a way of coping with stress and anxiety. Tricia Nelson is an expert in this connection between eating ...
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Cultivating Confidence and Authenticity 90 seconds at a time from 2020-04-15T09:00
A lack of confidence can be a huge roadblock in many aspects of our lives, but fortunately we can cultivate this in ourselves. Dr. Joan Rosenberg joins us to shar...
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PMS, PCOS, and Pain: Your Period Doesn't Have to Suck from 2020-04-08T09:00
Despite the significant percentage of women affected by polycystic ovary syndrome, or PCOS, it often goes undiagnosed or diagnosed incorrectly. If you're a women ...
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Chinese Herbs and Qi Gong for a time of plague from 2020-04-01T09:00
When we're trying to stay healthy, it's crucial to remember there are multiple ways of looking at our health and multiple paths to creating balance in our own eco...
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Autoimmune Diet and Lifestyle Help with Dr. Terry Wahls from 2020-03-25T09:00
Incorporating a therapeutic diet and lifestyle is a central tenet of a lot of different approaches to health. It's always fascinating to see where these paradigms...
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Staying strong through COVID-19 from 2020-03-18T09:00
As we’re grappling with the COVID-19 pandemic, conditions are changing super fast so it’s crucial we find ways to stay strong, resilient, and connected with one a...
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Fertility and Intimacy: A Chinese Medicine perspective from 2020-03-04T10:00
Fertility problems are often a lonely and stressful experience, but Denise Wiesner joins this conversation to share why that doesn't have to be the case.
Denise is a fellow acupuncturist ...
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Protecting Your Bones from 2020-02-26T10:00
Ensuring that our bones stay strong throughout our health span means not waiting until retirement to think about it. Bone health expert Margie Bissinger shares how we can take care of our bones ...
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Fitness over 50 from 2020-02-19T10:00
Contrary to the prevailing way of thinking, aging does not have to be about deterioration. Debra Atkinson joins this conversation to help us embrace the importance of our mindset and shift it to...
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Microbiome Biohacking from 2020-02-05T10:00
It's always interesting to dive deeper into the places where modern research starts to overlap with the teachings of Chinese Medicine and Dr. Andrew Miles joins this conversation to do just that...
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Body Mapping to Calm the Nervous System from 2020-01-22T10:00
Our bodies are smart. We can get bogged down in focusing on different cues for how we think our body should be moving or feeling, but Alicia Fajardo encourages us to ease back on those expectati...
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Stress&sleep: geeking out on Chinese herbs, cannabis from 2020-01-15T10:00
For both men and women, it's tough to slow down. The effects of not slowing down can end up seeping into our lives in aspects like stress and trouble sleeping which can put us in a fog. When we'...
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Imperfect Allyship from 2020-01-08T10:00
Privilege has a lot of layers. Each of us, particularly in dominant groups, often benefit from several different layers, which makes the work of unpacking our pri...
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Permission to Slow Down from 2020-01-01T10:00
In the spirit of a new year and taking a step back to replenish ourselves, this episode is a special rebroadcast of a conversation from Andrea Claassen's podcast with a focus on stress and bette...
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Stopping Panic Attacks from 2019-12-18T10:00
We often talk about things like anxiety and perfectionism and when these issues are carried out to an extreme, they can sometimes lead to panic attacks. Whatever else may be going on, the root o...
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7-Day Clean Eating Detox - an Ayurvedic and Functional Medicine approach from 2019-12-04T10:00
Living in today's industrialized society, we're exposed to environmental toxins that can overload our systems. Combine that with the junk in processed foods and it becomes more important than ev...
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Mindfulness for Sleep from 2019-11-20T10:00
In a busy world that seems to demand more and more of our attention everyday, falling asleep can often be a challenge. If you find yourself in this wired-tired state, Catherine Polan Orzech offe...
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Eating for Anxiety from 2019-11-06T10:00
Anxiety has surpassed depression as the number one mental illness in the US. Could our food and missing amino acids be part of the reason why?
Trudy Scott is an expert in the food-mood ...
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Yin and Yang of Power from 2019-10-30T09:00
Power is a complicated structure. With dimensions relating to both the yin and yang, those different aspects of power ultimately support and amplify each other. I...
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Brain Science and Behavior Change from 2019-10-16T09:00
Creating and maintaining healthy habits is often the biggest lever that we can pull to affect our health and happiness, but it can be an incredibly difficult process to change our behavior and c...
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Rejecting "There's Nothing You Can Do" from 2019-10-02T09:00
Certain changes in our lives can often make us feel so exhausted and overwhelmed because it feels like there isn't anything we can do about the situation.
When Priya Massand was diagnosed...
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Gratitude&Self-Compassion: Skills for a Sweeter Life from 2019-09-18T09:00
How do we find gratitude when we're in really tough situations? How do we soften ourselves and show compassion to both our body and mind when we're in the middle of a shame spiral? Gratitude and...
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Chinese Medicine and Consciousness from 2019-09-04T09:00
A significant part of treating patients through Chinese Medicine is communicating the aspects of healing that are beyond just the physical. Practitioners can start to do this by embodying the pe...
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Whole-Hearted Living from 2019-08-21T09:00
Healing journeys can be incredibly stressful, but important events in our lives. Dr. Brenda Walding experienced her own protracted healing journey and she shares with us how the true healing beg...
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Perfectionism and People-Pleasing from 2019-08-07T09:00
Our need for belonging and approval traces its roots back to our primary evolution to survive, but today, it can often lead to setting impossible standards for ourselves in an effort to please e...
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Anxiety&the Inner Critic: A Kinder Approach from 2019-07-31T09:00
Some of us constantly find ourselves overcoming obstacle after obstacle that’s ultimately stemming from our own sense of anxiety which amps up everything in our lives. Nancy Jane Smith refers to...
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Shame, Worth, and Re-writing Your Story from 2019-07-24T09:00
We've talked about shame recently and how it can hold us back, but what about the kind of shame that is deeply rooted in our past, that becomes and internal weight on our soul through the years?...
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The Sticky Power of Shame from 2019-07-17T09:00
Shame, and the fear of it, can be such a powerful obstacle that it can stop us from doing all sorts of things we want to do, from going to the gym to speaking our truth. So how can we identify a...
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Overcoming Limiting Beliefs from 2019-07-10T09:00
As humans, we’ve evolved to have strong, often unconscious reactions to thoughts and situations that might cause us to be in danger. Sometimes we end up internal...
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The Power of Posture from 2019-07-03T09:00
When I say the word “posture,” do you immediately feel your body tense and gravitate to an unnatural, uncomfortable position? We often hear this advice about maintaining a rigid posture with cer...
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Rising from the Ashes of Burnout from 2019-06-26T09:00
Being successful does not necessarily bring happiness. For my guest Dr. Andrea Pennington, it did the exact opposite: it burned her out, and stifled her spark to the point of deep depression, an...
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Pelvic Pain Solutions for Women from 2019-06-19T09:00
Pelvic Pain Solutions for Women
with Dr. Jessica Drummond
Is it normal to have pain wit...
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Decompressing Time from 2019-06-12T09:00
Decompressing Time
with Brodie Welch, L.Ac., M.S.O.M.
How often do you feel “pressed fo...
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Meditation, Mindfulness and Manifesting from 2019-06-05T09:00
Meditation, Mindfulness and Manifesting
Emily Fletcher
So, sure, you've tried meditatio...
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MELT Your Fascia -- and Your Pain from 2019-05-22T09:00
MELT Your Fascia -- and your pain
with Sue Hitzmann, MS, CST, NMT
We're used to thinkin...
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Depression and Yang Addiction from 2019-05-15T09:00
Depression and Yang Addiction
with Brodie Welch, L.Ac.
C...
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Super Wellness Simplified from 2019-05-08T09:00
Super Wellness Simplified
with Dr. Edith Ubuntu Chan
In Chinese Medicine, health isn't ...
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31-Day Food Revolution from 2019-05-01T09:00
31-Day Food Revolution
with Ocean Robbins
Eating "h...
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Deep Core Messages From Your Psoas from 2019-04-24T09:00
Deep Core Messages From Your Psoas
with Liz Koch
The psoas is at the core of your body,...
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Ways We Self-Minimize from 2019-04-16T09:00
Ways We Self-Minimize
with Brodie Welch, L.Ac.
Do you move through the world in a power...
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Your 3-Word Rebellion from 2019-04-03T09:00
Your 3-Word Rebellion
with Michelle Mazur, Ph.D
...
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Mindfulness for Kids, Community and Planet from 2019-03-27T09:00
Mindfulness for Kids, Community and Planet
with Liz Rutledge
Mindfulness isn't just for...
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Forgiveness: Liver's Spring Cleaning from 2019-03-20T09:00
Forgiveness: Liver's Spring Cleaning
with Brodie Welch, L.Ac.
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CBD Demystified from 2019-03-13T09:00
CBD Demystified
with Dr. Rachna Patel
There's a lot of buzz about cannabis these days, ...
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Beyond The Pill from 2019-03-06T10:00
Beyond the Pill
with Dr. Jolene Brighten
Hormonal birth ...
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Poop: Why You Should Give a Crap from 2019-02-27T06:00
Poop: Why You Should Give a Crap
With Dr. Marisol Teijeiro
Do you poop consistently? Ar...
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Healing Anxiety from 2019-02-20T07:00
Healing Anxiety
with Stephanie Dalfonzo
Have stress, an...
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Mastering Menopause the Keto-Green Way from 2019-02-13T11:03:59
How to Heal from Burnout by Partnering with Your Body from 2019-02-06T07:00
Have you ever been "burned out?" Would you know it if you were? In a world that moves at hyper speed, it is easy to overlook the simplest answer to what might have become our greatest health con...
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Rocking Perimenopause from 2019-01-30T07:00
As we hit our late 30s, it’s not unusual to are faced with new hormonal symptoms like hot flashes and mood changes. Cathy Margolin, L.Ac., explains how changes in diet and lifestyle can help you...
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Happiness Skills with Nataly Kogan from 2019-01-23T07:00
Happiness Skills with Nataly Kogan
with Nataly Kogan
Healing When It Seems Impossible from 2019-01-16T07:00
Healing When It Seems Impossible
with Dr. Shiroko Sokitch
Timing Is Everything from 2019-01-09T07:00
What if it's not what we eat, but when? This episode explores
- the part of your brain that regulates hunger, hormones, and sleep;
Overcoming Overwhelm from 2019-01-02T07:00
The feeling of overwhelm can be crippling. Even when we want to take better care of ourselves, self-care can become that item on the to-do list that we never get to. On today's episode,...
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Trusting Your Body with Lauren Geertsen from 2018-12-26T18:59:08
What would happen if you loved and trusted your body? On today's episode, you'll learn about:
- a practice t... Listen
Cultivating Energy with Qigong from 2018-12-19T07:00
Episode 129: Cultivating Energy with QiGong
with Lee Holden
Achieving Your Health Goals from 2018-12-12T07:00
Episode 128: Achieving Your Health Goals
4 Key Factors
Reversing Autoimmune Disease from 2018-12-05T07:00
Reversing Autoimmune Disease
with Dr. Terry Wahls
Au...
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Hot Sex in Long-Term Relationships from 2018-11-28T07:00
Episode 126: Hot Sex in Long-Term Relationships
with Susan Br... Listen
Finding Your Feminine Fire with Amanda Testa from 2018-11-21T07:00
Wondering how to prioritize your own pleasure and re-discover your libido? On today's episode, you'll learn about:
- Listen
Intermittent Fasting for Women from 2018-11-14T07:00
Looking to lose weight without changing your diet? On today’s episode, you’ll learn about:
- Why the WHEN of... Listen
Hormonal&Sexual Health for Women with Dr. Anna Cabeca from 2018-11-07T07:00
Hormonal & Sexual Health for Women
with Dr. Anna Cabeca
On Today’s Episode of A Healthy Curiosity, you’ll learn about: Listen
Real Food Revolution with Congressman Tim Ryan from 2018-11-01T16:49:17
Real Food Revolution
with Congressman Tim Ryan
On Today’s Episode of A Healthy Curiosity, you’ll learn about:
Putting Your Oxygen Mask on First with Carly Banks from 2018-10-24T10:29:32
Put Your Oxygen Mask on First
with Carly Banks
On Today’s Episode of A Healthy Curiosity, you’ll learn about:
Healing the Psyche with Chinese Herbs: Podcast with Justin Ehrlich from 2018-10-10T06:00
Healing the Psyche with Chinese Herbs
with Justin Ehrlich
On Today’s ...
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Food Sanity with Dr. David Friedman from 2018-10-03T06:00
Food Sanity
with Dr. David Friedman
On Today’s Episode of A Healthy Curiosity, you’ll learn about:
- Separating fo... Listen
Yoga of Money with Grace Edison from 2018-09-26T06:00
Yoga of Money
with Grace Edison
On Today’s Episode of A Healthy Curiosity, you’ll learn about:
- What is the link ... Listen
Forgotten Medicines with Nick Polizzi from 2018-09-19T06:00
Episode 116: Forgotten Medicines
with Nick Polizzi
On Today’s Episode of A Healthy Curiosity, you’ll learn about:
Self-Discipline and Kindness with Courtney Townley from 2018-09-12T06:00
On Today’s Episode of A Healthy Curiosity, you’ll learn about:
- How to fall in love with discipline
- The difference between discipline and rigidit... Listen
Bending Time with Dana Skoglund from 2018-09-05T06:00
On Today’s Episode of A Healthy Curiosity, you’ll learn about:
- Ways to integrate self-care into your routine so it’s more likely to happen
- Svast... Listen
How We Eat is How We Live: Unapologetic Feminist Self-Care with Ali Shapiro from 2018-08-29T10:00
When I first heard of today’s guest, Ali Shapiro, I thought I found a kindred spirit. Ali is the founder of Truce with Food, a keynote speaker, host of top-ranked podcast Insatiable. Like me, sh...
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Habit Change Technology with Maneesh Sethi from 2018-08-22T10:00
Lately, I’ve really focused on helping people step into the people they are becoming next, by aligning their good intentions with their actions. I want to help them change their daily habits for...
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The Paleo-Vedic Approach with Dr. Akil Palanisamy from 2018-08-15T10:00
When we think of the paleo diet, we think meat and more meat. Today’s guest has a different approach. Dr. Akil Palanisamy practices integrative medicine and Ayurveda. He wrote the book The Paleo...
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Becoming a SuperAger with Elise Collins from 2018-08-08T10:00
Today we are talking about healthy aging with Elise Collins. She also does yoga health coaching, helping people to change habits to ensure they thrive. She has written several books, the latest...
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Energy, Aging, and Mitochondria from 2018-08-01T10:00
Want more energy and help to feel young, who doesn’t? I’m very excited to speak to my guest today, Warren Cargal. He is a fellow acupuncturist with over 10 years in Chinese medicine in the field...
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Cooking for Hormone Balance from 2018-07-25T10:00
My guest today is Magdalena Wszelaki. After being diagnosed with hyperthyroidism and later hashimotos disease she decided to make some major life changes, even with her career. She uses current ...
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Your Skin as a Magic Mirror from 2018-07-18T10:00
I had to pleasure of speaking with Dr. Trevor Cates, she is the author of the bestselling book Clean Skin from Within. She became known, as “The Spa Dr.” after working ...
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Beauty and the (Micro)Biomes with Nadine Artemis from 2018-07-11T10:00
Many people take the time and to ensure they are eating healthy but they still use perfumes or products that are filled with chemicals. Today’s guest is going to explain why this is harmful and ...
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NeuroMeditation with Dr. Jeff Tarrant from 2018-07-04T10:00
We hear a lot about meditation or mindfulness lately, many assume the two are interchangeable. Today’s guest, Dr. Jeff Tarrant, will help us learn what the difference actually is.
Dr. Tar...
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Nutritional Healing with Chinese Medicine with Ellen Goldsmith from 2018-06-27T18:31:55
Ellen Goldsmith is a recognized educator, health advocate, and practitioner in the field of Chinese medicine, holistic and ...
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Feng Shui with Amanda Gates from 2018-06-20T16:57:48
On today’s episode, we’re discussing what many say is the sixth branch of Chinese medicine. Chinese medicine is about finding the Yin Yang balance in our bodies, but every day we are also exchan...
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Intuitive Eating with Mary Hyatt from 2018-06-13T18:25:51
Today’s beauty standards can make anyone feel self-conscious. We see them staring back at us daily, standing in line at the grocery store, logging into social media, everywhere.
My guest ...
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Focus and Productivity with Ellen Goodwin from 2018-06-06T17:34:19
One of the foundational principles I teach is how implementing simp...
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Brodie's Origin Story - Episode 100 from 2018-05-30T18:54:28
Today’s episode is a bit of a twist and an unusual approach, in comparison to past episodes of the podcast. If you’ve listened to the podcast before, you’ll know ...
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Raising Your Frequency and Removing Unconscious Blocks with Shanna Ekedal from 2018-05-24T02:14:16
I recently had the pleasure of being a guest on her podcast and I’m so excited to have Shanna Ekedal with us today. Shanna is a frequency alchemist and personal coach dedicated to helping people...
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Low Tox Living with Alexx Stuart from 2018-05-16T18:36:23
One of our favorite guests on A Healthy Curiosity is back with us on today’s episode. Alexx Stuart is an educator and change agent who founded Low Tox Life in 2010 after seeing the lack of trans...
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Genetics, Epigenetics, and MTHFR with Dr. Kendra Becker-Musante from 2018-05-10T20:56:19
Today we’re talking about toxicity, resilience, and how to find greater health in a toxic world. We dive into some basic information about the MTHFR gene – what it is and what we should know abo...
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Integrative Cancer Care with Kirstin Nussgruber from 2018-04-25T11:00
Today we’re discussing one of the scariest diagnoses out there – one that has the potential to shut us down or become a true turning point in life: cancer. This is a topic that hits home persona...
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Healthy, Tasty Food Made Easy with Rachael Pontillo from 2018-04-18T11:00
My guest for today’s podcast is Rachael Pontillo, a health coach, esthetician and best-selling author. We talk about the connection between what we eat and how that impacts our skin. We also dis...
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Beating Chronic Fatigue with Dr. Evan Hirsch from 2018-04-11T11:00
Today we’re discussing energy – not in the Chinese Medicine sense of the word, but how to find more of it. The lack of energy is something that comes up often with many of the people I work with...
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Biofield Healing for Addictions with Deborah Wayne from 2018-04-04T11:00
In this episode, we dive deep into the topic of chronic pain, specifically how and why it affects some more than others. We also explore the biofield and its significance in all kinds of differe...
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Biohacking, Sleep Hacking, and Self-Quantification from 2018-03-28T18:57:25
We discuss some fascinating topics in today’s podcast, including biohacking and how it allows us to take control over physiology in ways that we don’t normally think of. We also talk about the i...
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Priming Our Brains to Evolve with Mary Shores from 2018-03-21T12:00
Today we’ll be discussing the neuroscience of personal development with my guest Mary Shores. Regular listeners of A Healthy Curiosity will know that I have a passion for neuroscience, especiall...
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Psychology of Eating with Amy Krasner from 2018-03-14T23:10:05
In today’s episode, we discuss the connection between mindset and health, specifically when it comes to healthy eating and weight loss. My guest is Amy Krasner who supports women who are struggl...
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A Blueprint for Complete Health with Stephanie Gray from 2018-03-07T23:24:15
My guest for today’s episode is very passionate about taking the many different pieces of our health and putting them together in one complete blueprint for wellness. She makes the comparison of...
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Yin and Yang of Women's Hormones with Eric Karchmer, PhD from 2018-02-28T21:05:14
Today we’re discussing the yin and yang of the menstrual cycle with Dr. Eric Karchmer, a fellow Chinese Medicine “geek.” We’ll hear his insight on addressing the menstrual cycle and related issu...
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Skincare From the Inside Out with Dr. Keira Barr from 2018-02-21T18:35:19
Today we’re talking about taking care of our skin, but not necessarily in the traditional methods that are often discussed such as washing techniques, exfoliation, moisturizing or using creams a...
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Natural Chemo Support with Carol Lourie from 2018-02-14T20:59:59
Chemotherapy has been described as one of the most traumatic and difficult treatments one can go through. But unfortunately, in this toxic world we live in, there’s a good chance that most of us...
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Decoding Your Migraines with Erin Knight from 2018-02-07T15:00
In today’s episode we talk about migraine headaches – what causes them, how to treat them and what steps we might take to avoid them if possible. My guest is Erin Knight who is an expert in migr...
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Cultivating Your Intuition with Jessica Valor from 2018-02-01T18:49:57
In today’s busy world, it’s easy to get distracted by all of the noise that often keeps us from our sense of purpose and clarity, preventing us from making decisions from the inside out. To trul...
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Ending Emotional Eating with Megan Buer from 2018-01-24T19:10:07
How does our emotional health correlate with our physical health – specifically with what we put in our mouths? How do we correct unhealthy habits without giving up the desire to feel joy or com...
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Missing Nutrients for Mental Health with Dr. Christina Bjorndal from 2018-01-17T16:51:18
In this episode of "A Healthy Curiosity,” we speak with Dr. Christina Bjorndal, an expert in the connection between mental health and food. Dr. Chris, as her patients know her, is gracious enoug...
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Raising Health: Moms Raising Daughters with Dr. Jennifer Cronin from 2018-01-10T22:03:14
My guest in today’s podcast is Dr. Jennifer Cronin who is an author, speaker and medical expert in Lifestyle Medicine. She focuses on empowering Moms to live an extraordinary life by putting the...
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Busy, Stressed and Food Obsessed with Lisa Lewtan from 2018-01-04T11:00
Calling all those who have ever felt busy, stressed or food obsessed – this podcast is for you! Today I’m speaking with Health & Lifestyle Coach and author of the award winning book, “Busy, Stre...
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Countering Stress Culture with Heartmath and Hypnosis with Dr. Millie Lytle from 2017-12-29T19:01:29
For those who regularly listen to this podcast, you’ll know that I have a genuine interest in how shaping and evolving the culture around us is key in becoming he...
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Hidden Health Hazards with Maggie Berghoff from 2017-12-20T13:31:41
Today’s podcast features a conversation with Maggie Berghoff who is a nurse practitioner trained in Functional Medicine. Maggie uses a renowned step-by-step framework known as Balance Protocol t...
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You're Not What You Eat, You're What You Digest with Sarica Cernohous from 2017-12-14T01:48:21
In today’s episode, Sarica and I get a chance to swap ideas based on our mutual love for Chinese Medicine, including how the foods we eat impact our life experien...
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Essential Oils for Hormonal Health with Dr. Mariza Snyder from 2017-12-06T20:12:56
Dr. Mariza Snyder is a wellness practitioner and the author of six books: the bestselling The DASH Diet Cookbook and The Smart Mom’s Guide to Essential Oils as well as The Low Glycemic Index Slo...
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The Habits of Tranquility with Kimberly Wilson from 2017-11-29T10:00
Kimberly Wilson is a psychotherapist, has authored five books on self-care, tranquility, and business, and designs clothes for TranquiliT, an eco-friendl...
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Thriving in the Workplace with Autoimmune Disease with Holly Bertone from 2017-11-22T10:00
Holly Bertone is a Certified Natural Health Professional, Project Management Professional, one of Amazon’s bestselling authors, and the President & CEO of P...
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Fusing Yoga, Journaling, and Meditation with Brett Larkin from 2017-11-15T10:00
Brett Larkin is the founder of Uplifted Yoga and leads the most interactive online yoga program. Her background includes fifteen years of modern dance ...
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Going There with Jen Vertanen from 2017-11-08T14:50:30
Jen Vertanen is a coach, mentor, speaker, and writer. She also plays the role of Mama Bear when it comes to protecting her family, a trait she developed when she was just eight years old while l...
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Health and Happiness with Dr. Robin Miller from 2017-11-01T09:00
Dr. Robin Miller is the author of the book HEALED! that puts the spotlight on the link bet...
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Beyond Food with Stephanie Dodier from 2017-10-25T09:00
Stephanie Dodier is an author, speaker, clinical nutritionist, weight loss, and emotional eating expert. She is the creator of the Dodier Protocol - an integrative approach to treating various d...
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Robyn Openshaw on High Vibration Living from 2017-10-18T09:00
Robyn Openshaw helped skyrocket the whole “green smoothie” trend all the way to mainstream media and has been known as the official Green Smoothie Girl then ever since. More than green smoothies...
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Yoga Therapy for Mental Health with Tzipporah Gerson-Miller from 2017-10-11T09:00
Tzipporah Gerson-Miller is the owner of Inner Sky Therapeutics, a certified yoga therapist, and a licensed psychotherapist who specializes in...
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GABA for Sleep, Anxiety, and Pain with Beverly Meyer from 2017-10-04T09:00
Beverly Meyer is a practitioner, podcaster, and blogger who, like so many of us, have struggled with her own health issues early in life. In her college years, Beverly contracted herpes and she ...
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Ayurvedic Tips for Navigating the Seasonal Transition Into Autumn with Colette Kent from 2017-09-27T09:00
Colette Kent is an Ayurvedic Educator and the founder of Elements Natural Healing and Wellbeing who has worked in the health and fitnes...
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Brain Training and Your 6th Sense with Dr. Titus Chiu from 2017-09-20T09:00
Dr. Titus Chiu is an author, international speaker, and Functional Neurologist who is known to heal the brain naturally through the use of the five senses. His mission is to show the world the h...
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Stopping Time with Dr. Pedram Shojai from 2017-09-13T09:00
Dr. Pedram Shojai is a fellow Chinese medicine practitioner, a Qigong teacher, known philanthropist, and a New York Times bestselling author. He’s also made headlines in the movie indus...
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Diagnosing Your Tongue from 2017-09-06T18:41:42
I’ve been pretty busy lately. We dropped our daughter off at her first year of college, vacationing for a week in the Orcas, and attended a friend’s wedding in Seattle. When we got back, I was b...
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Healthy Boundaries for Kind People with Randi Buckley from 2017-09-01T14:53:06
Randi Buckley works with women and guides them toward gently uncovering their inner truth. Her work involves pointing towards your own divinity, the kind that supports forging your personal iden...
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Reclaiming Your Brain with Megan Chambers from 2017-08-23T09:00
Megan Chambers is the former Production Assistant for A Healthy Curiosity Podcast, and the Office Manager at my acupuncture clinic, Life in Balance Acupuncture.
Professionally, M...
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Maximizing Your Genetic Potential with Dr. Michelle Sands from 2017-08-16T09:00
Dr. Michelle Sands is a licensed Functional Medicine Physician and the founder of Glow Natural Medicine. She is a naturopathic doctor who is on a mission to help women harness the power of natur...
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AHC059 Sensing Your Psoas with Liz Koch from 2017-08-09T09:00
Liz Koch is an international educator and the creator of Core Awareness, a company that focuses on awareness for developing human potential. She is recogn...
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How to Heal Your Pain Now with Dr. Joe Tatta from 2017-08-02T14:10:43
Dr. Joe Tatta is a doctor of physical therapy, nutritionist, functional pain science expert, and the author of the number one bestselling book, Heal You...
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Holistic Mental Health from 2017-07-26T09:00
In Episode 57 of A Healthy Curiosity, Brodie talks with Maureen Magauran, MD and Holistic Psychiatrist, about the ways we convince ourselves that we’re stuck, even when we have the power to make...
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From the Archive: Shame Resilience from 2017-07-19T09:00
Is shame keeping you from realizing your value?
In this episode, Brodie talks with Jennifer Kind, LPC, CDWF, EPC, a Psychotherapist and coach in Portlan...
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From the Archive - Dating Yourself: Relationship Self-Care from 2017-07-12T09:00
From the Archive: Medical Marijuana from 2017-07-05T09:00
Marijuana has now been legalized for medical use in 29 U.S. states (plus D.C., Guam, and Puerto Rico) and legalized recreationally in eight (twice as many as when this episode was original...
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From the Archive: Slowing Down the Summer from 2017-06-28T09:00
Chinese Medicine expert and host Brodie Welch, L.Ac. talks with guest Jennie Cramer about living in harmony with the seasons. The frenzy of summertime and the pressure we feel to take advantage ...
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Uncovering Your Purpose from 2017-06-21T20:04:16
Do you know why you were put on this planet?
It seems like such a deep,...
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How to Get What You Want from 2017-06-14T09:00
Did you know that women are statistically less likely to ask for a raise than men?
In Episode 51 of A Healthy Curiosity, host Brodie Welch, L.Ac. talks to Melissa Hereford, founder of Con...
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Holistic Sex Ed from 2017-06-07T21:20:30
Did you know over 40% of the population has the Human Papilloma Virus, or HPV? Did you know that until recently, the only reliable testing for HPV was for women? Did you know that your chance of...
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Health Evolution vs. Revolution from 2017-05-31T09:00
There are two equally valid paths to healthy living: there’s health evolution, and then there’s health revolution. Which one is for you?
In Episode 49 of A Healthy Curiosity, host Brodie...
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Self-Massage for Self-Healing from 2017-05-24T09:00
Content warning: non-graphic mention of sexual assault
Most people dig the idea of a full-body massage, but did you know you could DIY?
In Episode 48 of A Healthy...
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Sleep Science from 2017-05-17T09:00
Dolphins and lions and bears, oh my!
And don’t forget the wolves. In Episode 47 of A Healthy Curiosity, host Brodie Welch, L.Ac. talks with Dr. Michael Breus, author and Clinical Psycholo...
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Practical Neuroscience from 2017-05-10T09:00
Do you know what your brain is capable of?
In Episode 46, Brodie talks with Shonte Taylor, Author and Neuroscientist, about what our brains are capable of when we take good care of them. ...
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Tantric Technologies from 2017-05-03T09:00
What do tantra, wisdom, bliss, and Jesus have in common?
In Episode 45 of A Healthy Curiosity, host Brodie Welch, L.Ac. talks with Katie Silcox, Yoga Teacher, Ayurveda Practitioner, and N...
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Congruence and the Power of Choices from 2017-04-27T03:46:53
Do you ever have a hard time making choices? Like someone will ask you where you want to go for dinner, and you just can’t bring yourself to choose?
Have you ever wondered why th...
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The Collective Evolution Phenomenon with Grace Edison from 2017-04-19T09:00
Do you try to change your habits again and again, only to fall back into old patterns?
In Episode 43, Brodie talks with Grace Edison, Studio Owner, Yoga Teacher, Yoga Health Coach, and Br...
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Taming Your Inner Critic from 2017-04-12T09:00
When you talk to yourself (which, let’s face it, we all do), are you kind?
Do you speak to yourself like you would speak to a friend, or do you have a tendency to resort to name calling? ...
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Creating Your Personal Mythology from 2017-04-05T09:00
When someone asks you to tell your story, what do you say? Does the story you tell represent the person you want to project out to the world?
... Listen
Essential Oils: First Aid for Body and Soul from 2017-03-29T09:00
What’s in your first aid kit? If all you’ve got is band-aids, antibiotic ointment, NSAIDs, and antihistamines, you could be missing out.
In Episode 40, Brodie talks with Tiffany Carole Po...
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Losing Weight the Mindful Way from 2017-03-22T21:15:20
We’ve all heard of stress eating and emotional eating, but could you be exhaustion-eating?
In Episode 39, Brodie talks with Katrina Ubell, MD, a pediatrician turned certified life and wei...
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Essential Oils for Essential Self-Care from 2017-03-15T07:00
In Episode 38, Brodie talks with Jodi Cohen, NTP about the power of essential oils and aromatherapy. Jodi first discovered essential oils after going through an emotionally strenuous time in her...
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Playing With the Life Force from 2017-03-08T17:00
Did you know just 8 weeks of a bodymind practice can change the way your brain is wired, helping you to stay calm and make sound decisions?
Who Helps You Grow? from 2017-03-01T10:00
When it comes to making changes in your own life, it’s really easy to set yourself up – for success or for failure.
In Episode 36, Brodie shares some lessons she learned last wee...
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Reducing Acid Reflux from 2017-02-22T10:00
Have you ever wolfed down a delicious meal only to find yourself met with the burning discomfort of acid reflux?
In Episode 35, Brodie talks with her colleague, Joe Moceus, L.Ac., about w...
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Gut Health&Autoimmunity from 2017-02-15T10:00
Did you know that most of your serotonin is made in your gut?
In Episode 34, Brodie talks with Jenn Malecha, Functional Diagnostic Nutrition Practitioner, about the connection between gut...
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Food Minimalism from 2017-02-08T10:00
Last week, we talked about decluttering your space to make room for your best and brightest self. This week, we’re talking about decluttering your fridge and simplifying your food, to make room ...
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Getting Unstuck through Decluttering from 2017-02-01T10:00
Do you have so much stuff that it gets in the way of you becoming your best and brightest self?
In Episode 32, Brodie talks with Dorena Kohrs, Space Doula, about how to unload sh...
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Going Paleo from 2017-01-25T10:00
You’ve heard of the Atkins Diet, the raw food diet, Weight Watchers, and the South Beach Diet, but do you know anything about the Paleo Diet? You might be thinking cavemen… think again.
...
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Geek-Out: Women's Hormones from 2017-01-18T10:00
This episode started out being a follow-up to Episode 25 on perimenopause, but we ended up covering so much ground that we decided to rename it and just call it what it is: a total geek-out on w...
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Your Mindset Matters with JJ Virgin, CNS, CHFS from 2017-01-11T10:00
When tragedy strikes, it can be difficult to stay positive and present, but our mindset can really influence the way we deal with, overcome, or power through adversity.
In today’s episode...
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How to Evolve Your Habits from 2017-01-04T10:00
Have you ever made a New Years resolution only to see it peter out a few months later?
Most of us have been there at some point. Changing old habits can be difficult, but there are certai...
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Compassionate Communication with LaShelle Lowe-Chardé from 2016-12-28T10:00
Do you find it difficult to communicate your needs and wants to friends and loved ones?
You’re not alone. In Episode 27, Brodie talks compassionate communication and boundaries with LaShe...
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Getting Through the Holidays from 2016-12-21T10:00
E26 – Brodie’s Holiday Tips
Ah, the holidays. A time of family togetherness, warmth, and cheer… plus hard-to-digest food, alcohol, and stress. Whether you’re celebrating at home or travel...
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Intro to Perimenopause with Dr. Kate Dale, ND from 2016-12-14T10:00
You’ve heard of menopause, but are you familiar with perimenopause? In this episode, Brodie talks with Dr. Katherine Dale, ND, about perimenopause, the natural transition from reproductive years...
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Shame Resilience with Jen Kind, LPC from 2016-12-07T09:00
Is shame keeping you from recognizing your value? In this episode, Brodie talks with Jennifer Kind, LPC, CDWF, EPC, a Psychotherapist and coach in Portland, OR who works with people cultivating ...
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Bringing Your Whole Self to Work with Julie Zuzek from 2016-11-30T07:00
Brodie talks with Julie Zuzek, the corporate yogi business coach, about the connection between persona...
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Dating Yourself: Relationship Self-Care with Veronica Grant from 2016-11-23T10:00
Have you ever felt unlucky in love? Maybe you’ve had partners that made you feel bad about yourself or you’ve been on plenty of dates but can’t get someone to commit. Maybe you're in a long term...
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Navigating Uncertainty with Dr. Claudia Welch from 2016-11-16T09:00
Uncertainty can be hard to deal with. Not knowing where you’re headed and what’s in store can make us feel like we need to do something to exert control over our experience, but sometimes there’...
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Breast Health with Dr. Carla Garcia from 2016-11-09T17:00
1 in 12 women will get invasive breast cancer. The primary means of screening-- mammograms-- detect more breast cancer, but that doesn't translate into lives saved. In a study of 90,000 women ov...
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Acupuncture: Bridging the Research Gap from 2016-11-02T06:00
Did you know acupuncture is being used to treat veterans with PTSD? Or that its's twice as effective and safer than the standard of care for lower back pain?
Don’t worry, most people don...
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Back to Basics: Ayurvedic Daily Habits for Your Type from 2016-10-26T06:00
Do your daily habits leave you feeling out of balance? Dr. Michele Summers Colon is a physician (specifically a holistic podiatrist), entrepreneur, yoga instructor, and motivational speaker on a...
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Living Low Tox with Alexx Stuart from 2016-10-19T06:00
In today’s episode, Brodie talks with Alexx Stuart, a woman on a mission to help people detoxify their lives. Alexx runs a website and Podcast, The Low Tox Life, and teaches classes to people se...
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Healing the Belly with Li-Lan Hsiang Weiss, L.Ac. from 2016-10-12T06:00
In Episode 15, Brodie talks with Li-lan Hsiang Weiss, Licensed Acupuncturist and practitioner of the Arvigo Technique of Mayan Abdominal Therapy. Western medicine is just beginning to understand...
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Is Creativity Your Missing Nutrient? from 2016-10-05T06:00
Is Creativity Your Missing Nutrient?
With Melissa Dinwiddie
In today’s episode, Brodie talks with Melissa Dinwiddie, artist, author, speaker, performer, and creat...
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Healthy Skin&Chinese Medicine from 2016-09-28T06:00
In today's episode, Brodie talks with Alexa Gilmore, L.Ac. and Chinese herbalist specializing in dermatology, about treating skin conditions using Chinese Medicine. From a Chinese Medicine persp...
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Emotional Healing&Acupuncture Part 3: Journal Entries from 2016-09-21T15:19:41
Episode 13: Emotional Healing & Acupuncture, Part III
In Part 3 of the Emotional Healing & Acupuncture Series, Brodie shares a seri...
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Emotional Healing&Acupuncture, Part II from 2016-09-14T07:00
Episode 12: Emotional Healing & Acupuncture
Part II with Cori Hall
Cori’s story is a powerful one of h...
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Emotional Healing&Acupuncture from 2016-09-07T07:00
In Part 1 of a 3-Part series on Emotional Healing & Chinese Medicine Brodie talks with a long-time patient, “Marcia” - not her real name, per her request. Brodie and Marcia talk about how acupu...
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Healthy Periods from 2016-08-24T06:00
Your period doesn’t have to suck. Just because symptoms like cramping and PMS are common doesn’t mean that they’re something all people who menstruate have to expect and resign themselves to. Th...
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Medical Marijuana from 2016-08-17T07:00
Marijuana has now been legalized for medical use in 25 U.S. states (plus D.C.) and legalized recreationally in four. In light of these policy developments, marijuana has become the subject...
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About Those Purple Spots on Michael Phelps from 2016-08-11T23:54:41
If you’ve been keeping up with our Olympians down in Rio, you may have noticed what appear to be perfectly round bruises spotting the shoulders of some swimmers and gymnasts. You may even have r...
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Self-Care and Resiliency from 2016-08-03T07:00
Emily Vaden is an incredible young woman with a powerful story to tell. She shares her transformative self-care journey from chronic migraines, through moving and unemployment, the birth of her ...
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Body as Ecosystem from 2016-07-13T14:30
Chinese Medicine expert and host Brodie Welch talks with colleague Joe Moceus, L.Ac., about one of the central principles of Chinese Medicine: the notion tha...
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Perfectionism & Procrastination from 2016-07-13T14:30
Brodie talks with her sister, Sam, about being well in a busy world. Covering topics the likes of perfectionism, procrastination, self-care, self-compassion and the inner critic, and...
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Slowing Down Summer from 2016-07-13T00:49:17
Chinese Medicine expert and host Brodie Welch, L.Ac. talks with guest Jennie Cramer about living in harmony with the seasons. The frenzy of summertime and the pressure we feel to take advantage ...
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Low Back Pain and Acupuncture from 2016-07-13T00:48:22
Licensed Acupuncturist and host Brodie Welch talks with her colleague Joe Moceus, L.Ac. about one of the most common conditions they treat in clinic: lower back pain.
In this episode we e...
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Needlephobia and Acupuncture from 2016-07-11T20:15:06
Chinese Medicine expert and host Brodie Welch, L.Ac., talks with colleague Joe Moceus, L.Ac. about the primary reason people resist getting acupuncture: needlephobia.
As recovering needle...
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Needlephobia and Acupuncture from 2016-07-11T20:15:06
Chinese Medicine expert and host Brodie Welch, L.Ac., talks with colleague Joe Moceus, L.Ac. about the primary reason people resist getting acupuncture: needlephobia.
As recovering needle...
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