Podcasts by A Little Salty
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37: Small Changes, Big Impact from 2019-05-14T17:50:34
In today’s episode of a Little Salty, hosts Jen and Bailey dive into a some small changes you can make right now that will add up to a big impact on your health or weight loss. These small thing...
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36: Our Favorite (and Not So Favorite)Things from 2019-04-30T04:08:38
On today’s episode of the A Little Salty Podcast, hosts Jen and Bailey talk about their favorite and least favorites in a number of different categories. Topics include social media trends, die...
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35: Social Media Truth Vs. Reality from 2019-04-23T02:28:34
On today’s episode of the A Little Salty Podcast, hosts Jen and Bailey talk about the smoke and mirrors behind social media. They discuss how oftentimes, we make judgments about other people’s l...
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34: How To Stay Healthy While Traveling from 2019-04-16T04:33:09
On today’s episode of the A Little Salty Podcast, hosts Jen and Bailey share their advice on how to maintain healthy habits while traveling. They discuss tips and tricks they have learned to hel...
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33: How To Start A Podcast from 2019-04-10T04:16:10
In today's episode of A Little Salty Podcast, hosts Jen and Bailey discuss how to start a podcast. They first go over who should start one, and make sure you know that regardless of what it is y...
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32: Q&A with Jen and Bailey from 2019-04-02T04:26:02
In today’s episode of A Little Salty podcast, hosts Jen and Bailey answer listener questions that cover topics in health and wellness all the way to celebrities. Some topics include discussions ...
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31: Prioritizing Your Health (Mental, Emotional&Physical) from 2019-03-21T04:05:27
In today’s episode of A Little Salty, hosts Jen and Bailey discuss some of their top tips for prioritizing health. They speak to both physical and emotional health and also touch on how these ca...
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30: The Body Positivity Debate from 2019-03-13T12:48:09
In today’s podcast episode of A Little Salty, hosts Jen and Bailey discuss the topic of body positivity as a continuation of their discussion in the previous episode about body image. Today they...
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29: All About Body Image from 2019-02-26T20:32:58
In today’s podcast episode of A Little Salty, hosts Jen and Bailey discuss the topic of body image and all of the things that impact it. They dive into how trying to have a positive body image w...
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28: Owning Your Accomplishments from 2019-02-19T16:13:44
In today’s A Little Salty Podcast episode, hosts Jen and Bailey discuss why it seems to be so hard for women to celebrate their accomplishments and the things they’re proud of in our culture and...
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27: Whole30 Reintroduction from 2019-01-23T17:04:07
In today's episode, hosts Jen and Bailey discuss Whole30 Reintroduction. After completing 30 days of you Whole30, reintroduction is the process of systematically adding in the foods that you el...
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26: Weight Loss, Binge Eating and Exercise Addiction with Jordan Murphy from 2019-01-08T05:51:27
In this episode, hosts Jen and Bailey talk to Jordan Murphy (aka @jordanshrinks on instagram and Jordan Shrinks on YouTube.) Jordan has lost 130 pounds and in her quest for a healthier lifestyl...
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25: Keto, Weight Loss and Body Image with Kyndra Holley from 2019-01-01T04:30:58
On today's episode, hosts Jen and Bailey chat with Kyndra Holley of Peaceloveandlowcarb.com and @peaceloveandlowcarb on Instagram. Kyndra shares her history with weight loss and weight gain as ...
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24: Whole30, Social Media and Cookbook Creation with Michelle Smith from 2018-12-18T03:18:25
This week hosts Jen and Bailey chat with Michelle Smith of thewholesmiths.com and @thewholesmiths on Instagram. Michelle is a full-time blogger, cookbook author and real food fanatic. She share...
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23: Our History With (Un)Healthy Habits from 2018-12-11T03:51:18
On today's episode, hosts Jen and Bailey chat about their family history with food, weight and healthy habits. The each discuss what life was like for them growing up and what their childhood e...
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22: Whole30, Blogging and Social Media with Kelsey Preciado from 2018-12-04T04:52:25
On today's episode, hosts Jen and Bailey chat with Kelsey Preciado. Kelsey is a Whole30 alum, a brand new mom and the face behind littlebitsof.com. Kelsey's talks about her history with starting...
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21: Food Freedom from 2018-11-27T17:21:30
In this weeks episode, hosts Jen and Bailey discuss all things Whole30 Food Freedom and what life after Whole30 looks like when trying to find Whole30. They talk about what their process is like...
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20: Whole30 and Social Media With Shanna Keller from 2018-11-20T04:23:53
In today’s episode, hosts Jen and Bailey chat with Whole30’s Shanna Keller. Shanna shares how she found the Whole30 and what her first experience with the program was like. Through Whole30 and ...
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19: Lupus, Whole30 and Weight Loss with Annie from 2018-11-06T19:50:58
Today on the show we have Annie from @wholepaleoannie here to talk about autoimmune healing through food and her journey with Lupus and weight loss. Annie was diagnosed with Lupus and gives us b...
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18: Q&A With Bailey&Jen from 2018-10-30T03:53:01
In today’s episode, hosts Jen and Bailey answer listener questions and chat about a ton of topics you wanted to hear about! They discuss their thoughts and experience when it comes to the trend ...
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17: Social Media, Body Image and Real Talk with Clara from 2018-10-23T05:15:45
On this weeks episode, hosts Jen and Bailey sit down with Clara, from Nurse-Clara.com. Clara runs a popular health and wellness instagram and blog that does so much more than recipes and workou...
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16: Intimacy&Weight Loss from 2018-10-16T03:33:37
On today's A Little Salty podcast episode we're talking about a topic that's, um, a bit uncomfortable for some of us, but one that affects a lot of our lives all the same. We're talking about be...
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15: Ali's Whole Life from 2018-10-09T04:58:58
In today's A Little Salty podcast episode, we're thrilled to have Allison Sweatman on the show. Ali is a Certified Whole30 Coach, writer and advocate, and her path to finding the Whole30 is a bi...
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15: Ali's Whole Life from 2018-10-09T04:58:58
In today's A Little Salty podcast episode, we're thrilled to have Allison Sweatman on the show. Ali is a Certified Whole30 Coach, writer and advocate, and her path to finding the Whole30 is a bi...
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14: Social Media: The Good, The Bad&The Ugly from 2018-10-02T04:22:21
Social media is something almost all of us are using each and every day. On today's podcast episode, hosts Jen and Bailey dive into their experience with sharing their life on social media. They...
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13: RXBAR, Marketing and No B.S. With Rose Montag from 2018-09-25T03:22:54
On today’s episode, we are excited to have Rose Montag, Senior Communications&protein bar marketing wiz at RXBAR. Rose has such a “meant to be” story about how she ended up at RXBAR out of colle...
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12: Meal Prep Tips from 2018-09-18T05:26:53
On this weeks episode of A Little Salty, hosts Jen and Bailey get right into some applicable advice about meal prepping. With any health or weight loss initiative, meal prepping is likely someth...
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11: Keto, AIP&Made Whole with Cristina from 2018-09-11T04:11:50
On the latest podcast episode, we have Cristina Curp from The Castaway Kitchen. Cristina has such an inspirational story and shares with us about her past, and how that led her to find the Whol...
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10: Whole30 Success Tips from 2018-09-04T03:47
Today hosts Jen and Bailey tackle the topic of how to start a Whole30, and what the best practices are for a successful round. Having both experienced different things on their rounds, and reaso...
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09: Weight Watchers, Whole30&Balance with Cassidy from 2018-08-28T15:26:59
Today on A Little Salty, hosts Jen and Bailey welcome their first guest, Cassidy Ceresa from @cassidyeats. Cassidy has lost over 40 pounds and shares about her life on Instagram. She started wit...
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08: Success Without The Scale from 2018-08-21T03:00:28
In today’s episode, hosts Jen and Bailey talk about finding your success beyond using the number on the scale as your form of measurement. They talk about the things that helped them to see they...
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07: Health Mistakes We Made from 2018-08-14T02:14:39
Hosts Jen and Bailey discuss the mistakes they made as they first began working on their health. The world of health and wellness is confusing, and in this episode, they talk about the things th...
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06: Blogging 101 from 2018-08-07T01:34:01
Today, hosts Jen and Bailey talk all about blogging. Whether you’re in the blogging world, or curious about how it all works, you’ll find this episode entertaining! Bailey talks about how she ov...
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05: Our Struggle With Binge Eating from 2018-07-31T02:43:49
In this episode, co-hosts Jen and Bailey speak about a topic that isn’t often discussed candidly – binge eating. Both women openly share some of their experiences with overeating, compulsive eat...
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04: Our First Whole30 Experience from 2018-07-24T02:51:39
In today’s episode, Jen and Bailey discuss their very first Whole30 experience. Jen and Bailey have very different reasons for beginning their Whole30’s, and came to it from different background...
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03: What No One Tells You About Weight Loss from 2018-07-17T03:53:22
In today’s episode, hosts Jen and Bailey tackle a topic not a lot of people are talking about - what no one tells you about weight loss. We all know so many great things come from losing weight,...
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02: All About Exercise from 2018-07-17T03:03
We’re talking today about how we first got started with exercise after being 300 pounds. We know how intimidating it can be, so we’re breaking down what we did, how our experiences were differen...
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01: First Episode! from 2018-07-16T00:05:56
Hosts Jen and Bailey introduce themselves, and open up about their stories. They discuss their hopes for this podcast, and explain a bit about what’s to come. The background provided covers how ...
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