Bonus Episode for World Meditation Day - a podcast by Abi

A little extra episode for World Meditation Day! 
I refer to www.meditainment.com in the podcast and this has some great starter meditations. I especially love this sleep meditation https://www.meditainment.com/meditation-for-falling-asleep which has never failed me! 
I also love Insight Timer which has thousands of guided meditations plus meditation music and talks. One I have used several times is this one by Roswell Terran https://insighttimer.com/involumes/guided-meditations/relief-from-inner-conflict-tension-and-anxiety
Please share you own favourite if you have one on Twitter or Instagram where we are @MomentGratitude or on Facebook https://www.facebook.com/AMomentofGratitude/ 

Further episodes of A Moment Of Gratitude

Further podcasts by Abi

Website of Abi