29. Gratitude & Generosity (Talk & Guided Meditation) - a podcast by Matthew Foley

Host Matthew Foley shares a teaching & guided meditation on the theme of "Gratitude & Generosity" from his Monday Meditation class, which he hosts every Monday night on Zoom from 7-8 pm (EST).

Inspired by the book "The Diamond Cutter: The Buddha on Managing Your Business and Your Life" explores how a mindset of generous giving & grateful receiving can add incredible value to our lives & financial well-being. In his opening teaching, Matthew gives specific examples about how we can practice more generosity (even on a tight budget) and how we can experience receiving from others with a deeper sense of gratitude.

In the meditation, Matthew guides students into a breath-centered practice, connecting to these concepts of grateful receiving & generous giving to the flow of our inhales & exhales.

If you would like to attend one of Matthew's Monday Meditation classes, head to his website apathtocallyourown.com and click the Meditation tab. There you can register for that week’s meditation & receive a Zoom link for the upcoming Monday night.

Further episodes of A Path To Call Your Own

Further podcasts by Matthew Foley

Website of Matthew Foley