30. Shadow, Inner Child, & Cultivating Inner Harmony with Brianna Brown - a podcast by Matthew Foley

Host Matthew Foley welcomes Brianna Brown, a spiritual mentor & soul-body alchemist, to discuss the shadow, inner child work, and her program Cultivating Inner Harmony.

In this interview, Brianna shares her own spiritual healing journey & what led her into her current work with clients, which incorporates healing trauma, stepping into personal sovereignty, integrating the shadow, breaking free from social constructs, and discovering inner harmony.

Matthew & Brianna dive deep into a discussion of shadow work. They explore how we can shine a light on those shamed, repressed, or unloved parts of ourselves by paying close attention to what triggers or annoys us in others. By shining that light, we can learn to uncover & celebrate the inner gold that was previously hidden in shadow.

They also discuss the related subject of healing the inner child. Matthew & Briana both share experiences of learning how to reconnect to the child within, recognizing ways in which that child might not have been seen or loved as they properly deserved, and offering love & awareness to the gifts of our inner child - a sense of play, freedom, joy, and wholeness.

To learn more about Brianna’s work, including her Cultivating Inner Harmony program, follow her on Instagram: @brianna.r.brown

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