31. Body Like A Mountain, Heart Like An Ocean, Mind Like The Sky (Guided Meditation) - a podcast by Matthew Foley

Body like a mountain.
Heart like an ocean.
Mind like the sky.
- D?gen

Host Matthew Foley guides listeners through a meditation using the classic Zen poem above for inspiration as we cultivate these qualities of body, heart, and mind.

We’ll begin by sitting like a mountain - grounded, steady, and solid; opening our hearts like an ocean - soft, accepting, and spacious; and widening our minds like the sky - clear, open, and free.

Listeners are encouraged to have a journal or paper + pen nearby for a brief period of reflection before the meditation.

This is a live recording of my Monday Meditation class from June 28th, 2021. If you would like to join these Monday Meditation gatherings, head to my website apathtocallyourown.com and head to the Meditation page, where you can book a spot for the upcoming Monday night Zoom call. You’re also welcome to reach out to me on Facebook or Instagram & I’ll send the Zoom link your way.

Further episodes of A Path To Call Your Own

Further podcasts by Matthew Foley

Website of Matthew Foley