Episode 5: Self-Care - More Than a Band-Aid - a podcast by St. Croix River Education District

We kick off a series of episodes focused on educators’ self-care, wellbeing, and resilience. (2:30) "What's filling our buckets?" segment. (4:30) We talk about stress and validate what educators are experiencing right now: “I’m drowning” makes sense when you’re stretched thin, routines are constantly upended, and your body is soaked in stress hormones. (15:15) We talk about the “wellness wheel” that helps educators to prioritize where they need to change their self-care habits. (28:00) Takeaways.

Tools we talk about: Wellness Wheel Reflection Tools, Educator Self-Care page on SEL website

Further episodes of A Slice of SEL

Further podcasts by St. Croix River Education District

Website of St. Croix River Education District