Episode 21- Off-Season Throwing Program - a podcast by A Whole Lot of BS

To shut down or not to shut down? 

On this episode, Barrett goes over the Pitch Smart guidelines and how he uses these guidelines to layout off-season throwing programs. 

He also looks into the different factors that go into deciding whether an athlete should completely shut down during the off-season and if so, the length of the no throw period. 

Finally, he talks about the Off-Season Throwing Program that is available in the link below. 

https://docs.google.com/spreadsheets/d/15OkCcTVkcm2VIpveeJnB0vZFEdRpfe_bpKOfw8TW5Sc/edit#gid=1189135595

Link to the blog article mentioned in the pod. 

https://barrettstover.com/2018/11/23/off-season-throwing-schedule/ 

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