Episode 22- Gerry DeFilippo Part 1: Strength and Conditioning - a podcast by A Whole Lot of BS

On this episode, I sit down with New Jersey's finest, Gerry DeFilippo. 

We discuss:

-  His background and how he got into the strength and conditioning field

-  His evaluation process and how we applies the evaluation into the program

-  Importance of measuring and examples that you use that are uncommon i.e. timing hurdle jumps and sled chest pushes from knees

-  Training rotational athletes and being “sports specific”

Make sure you follow Gerry!

Twitter: Challenger_ST

Instagram: challengerstrength

Website: https://www.challengerstrength.com

Podcast: Muscles and Management

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