Filling Buckets - a podcast by A Whole Lot of BS

One of our main concepts we talk about when programming for athletes is “Which bucket needs to be filled the most?” 

Usually filling up this bucket will overflow into the other buckets. 

With high school athletes, strength is almost always that bucket. By helping an athlete get stronger, they will be able to produce more force so they will increase in power and speed. Most of the movement limitations we see in high school athletes are also caused by lack of strength, so improving strength in certain areas should also help improve mobility.

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