Should I Shut Down: Part 7 - a podcast by A Whole Lot of BS

What you do with the time that you are shut down can make or break your off season. We suggest you focus on these 4 ideas:  

1. LIFT  

2. Build Tissue Capacity Overhead  

3. No MB Overhead or Shut Put Throws  

4. 6 week program for direct shoulder/ arm strengthening

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