Bonus Audio: AYATAF Episode 48 - a podcast by A Year Ago Today

Tyla and Alex Francis, our friendly neighborhood sound engineer, discuss this week's episode and everything it activated for them.

Discussed in this episode:
- Recommendation for a podcast on Stress and Everyday Life with Tara Brach as a follow-up to last week's discussion on surrender.
- How love finds us when we're not looking for it and why that is.
- The perfection of the NYC sound effects.
- Tyla's efforts to find her voice and the resistance she's encountering in the process.
- Refusing to back down when someone tries to bully you and the difference between asserting and aggression.
- Whether or not it's possible to be "safe" in our expression on social media.
- The cultivation of fierce personal integrity within relationships.
- Growth spurts.
- The importance of having strong boundaries and not abandoning yourself to make others comfortable.
- The romantic comedy delusion.

Additionally in this episode, Tyla speaks vulnerably about when she and Matt almost broke up this time last year, what factors were at play, and how those themes are showing up again as she steps into greater visibility in her life.

If you'd like to read the FB posts referred to in this episode, you can visit: http://www.tylafowler.com/blog-2/2018/4/25/rage-against-the-machine

Follow Alex's improv troupe The Bunker Dogs! They're @Bunkerdogsimprov on FB and @thebunkerdogs on Twitter. And if you're in Winston Salem, NC, go see their shows!

Email us your experiences listening to the podcast at ayearagopodcast@gmail.com and follow us on social media! We're @ayearagopodcast on both insta and FB. You can also follow Tyla on instagram @tylafowler.

Please share this podcast far and wide and rate/review on iTunes. The more you circulate this energy, the more you receive from this experience, and the more love there is for everybody!

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