Why Your Diet Sucks and Isn't Working - This is What You Need to Know to Get RESULTS that LAST. - a podcast by Felicia Broccolo
from 2019-03-20T16:10:05
On Episode #3, I talk about why your diet sucks and isn't working. There are factors working against you like overhunger, overdesire, and ALL of the feelings you'll need to overcome to stick with it.
You have to be willing to fail. You have to be patient. You have to find a diet you love and can stick with. You have to think about WHY you're choosing to do what you're doing.
You have to be willing to be the odd one out. You have to be willing to feel negative feelings without needing to distract yourself. You have to re-program your brain and stop doing what's easy and efficient.
If not, you'll just stay in that cycle of overeating, feeling bad, beating yourself up, and overeating to feel better.
It's not easy. But this works. And it's SO worth it.
If you want to lose weight, this is the deprivation-free way to do so and get results that last.
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