Take charge of your physical, mental, and emotional health. ACB Next Generation and ACB's Get Up, Get Moving invited listeners to learn about the connection between mind, body, and spirit. Get your blood pumping and heart racing with Leslie Spoone, a Certified Fitness Instructor; Koni Sims, a retired Medical Massage Practitioner; and Terry Suarez, a Certified Respiratory Therapist. Energize your spirit by learning how to maximize your fitness routine! Participants also shared their best practices for self-care.

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