20230207 Herbie’s Cooking Corner
Originally Aired February 7, 2023, on ACB Media 5

Making Southern oven fried chicken.

• 1 cup crushed cornflakes.


• 1/3 cup all-purpose flour


• 1 teaspoon salt


• 1/2 teaspoon ground red pepper


• 3 egg whites, lightly beaten.


• 1/4 cup milk


• 2 pounds chicken breasts or thighs


• Two mixing bowls


• Whisk


• baking sheet


• non-stick cooking spray


• oven

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