Taking Care of Our Mental Health - Freeing Ourselves from the Thoughts that Hold Us Back - Apr 28, 2021 - a podcast by ACB Radio

Do you find yourself having thoughts that hold you back from doing the things you want to do? Learn how to identify and quiet them so that you can move ahead.
Disclaimer: The purpose of this group is for peer support only. It is not a therapy group, nor will it be facilitated by a health care professional serving in a professional capacity, and does not purport to provide mental health services.

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