Taking Care of Our Mental Health - Making Resolutions Stick - Jan 12, 2021 - a podcast by ACB Radio

Do you find yourself making new year resolutions only to find that by March, you have forgotten them? Learn how to make resolutions, why we make resolutions, and how to make yours stick for a better you this year. Join Jessie L. Rayl, Ed.D. for this psychoeducational presentation to learn and share.
Disclaimer: The purpose of this group is for peer support only. It is not a therapy group nor will it be facilitated by a health care professional serving in a professional capacity and does not purport to provide mental health services.

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