Taking Care of Our Mental Health - Setting Healthy Boundaries - Feb 10, 2021 - a podcast by ACB Radio

Do you have difficulty saying "no"? Do you find yourself in situations that feel uncomfortable? Do you know what your boundaries really are? Do you find yourself repeating the same patterns which feel unhealthy? Learn what boundaries are and how to set them in our call. Join Jessie L. Rayl, Ed.D. for this psychoeducational presentation to learn and share.
Disclaimer: The purpose of this group is for peer support only. It is not a therapy group nor will it be facilitated by a health care professional serving in a professional capacity and does not purport to provide mental health services.

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