ACT: Taking Hurt to Hope–Struggling with Stress - a podcast by JoAnne Dahl, Ph.D.

Join us today in a subject that we all talk about, and none of us like it but really we don’t know what it is. Stress. What is stress? In one definition I have seen. Stress us an instinctive defense reaction that helps us survive. Our stress reaction is powerfully intelligent. This stress reaction prepares […]

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