active CEO Podcast #85 Raise Your Energy Bar With CEO Periodization - a podcast by Craig Johns - active CEO Podcaster and Corporate Health and Wellness

Craig Johns talks about CEO Periodization, which allows you to proactively plan your rest&recovery from a daily to career basis, on the active CEO Podcast. Using the 3:1 PERIODIZATION work-to-rest ratio, you can take a year and create FOUR 3 month blocks, where you can assign one key project followed by a period of scheduled recovery time.

Further episodes of Inspiring Great Leaders Podcast

Further podcasts by Craig Johns - active CEO Podcaster and Corporate Health and Wellness

Website of Craig Johns - active CEO Podcaster and Corporate Health and Wellness