Podcasts by The Activeist
Live conversations with thought leaders about access and inclusivity in fitness and wellness.
Further podcasts by Flex & Flow
Podcast on the topic Gesundheit und Fitness
All episodes
Change the world, not your body from 2021-02-01T11:00
Molly Alliman on how healing your relationship with food opens up space for projects and fulfillment you never dreamed possible.
Connect with Molly on Instagram: @balancebymolly
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Choose your own adventure from 2021-01-25T11:00
A conversation with Vasu Sojitra, an athlete for The North Face who is the first on so many mountain tops, ski runs, and more.
Connect with Vasu: @vasu_sojitra on Instagram
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Fresh starts from 2021-01-18T11:00
Two stories about what we leave behind and what we bring with us when we start over. Featuring Scrutch @oregonic.yoga and Laura Williams @braveheartranch.
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Put yourself out there from 2021-01-11T11:00
A conversation with Kanoa Greene about the labels she embraces, and how she blazes trails for representation. Connect with Kanoa on Instagram: @kanoagreene
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Advocacy through movement with Jordan Marie Daniel from 2021-01-04T11:00
A conversation with Jordan Marie Daniel, founder of Rising Hearts and advocate for indigenous peoples, on the intersections between moving your body and creating movements of people.
Conn...
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F*** you, 2020 from 2020-12-30T18:40:52
A special episode featuring the whole team, with some choice words for 2020 ... and some plans for 2021.
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Everything changed with Laura Williams from 2020-12-28T11:00
Connect with Laura:
- https://www.facebook.com/laura25/
Join us for free yoga:
- New Year's Day at 5:30pm PT / 8:30pm ET: https://www.flexandflo... Listen
Best gift ever from 2020-12-21T11:00
Stories from the community about the best gift they’ve ever received. Featuring:
- De Bolton @faithfueledmom
- Adina Crawford @deanietheyogini
- Brittany Phill... Listen
Cookies are medicine from 2020-12-14T09:06
Rethinking rituals and finding magic in unexpected places with Zoe Graman. Connect with Zoe on IG: @zoegraman
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It's better together from 2020-12-08T10:00
A conversation with HIIT & Flow master trainer Nicci Randall about commanding a room, trusting your intuition, and finding connection.
Connect with Nic on Instagram: @yoga.by.ni...
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Knowing when to let go with Kate Saul from 2020-12-07T09:06
A conversation with Kate Saul about how to know when it's time to let go—and the freedom that comes from those hard decisions. Connect with Kate on Instagram: @_kate_saul_
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BTS with HIIT & Flow from 2020-11-30T19:09:27
The backstory of how HIIT & Flow - our custom workout blending cardio, strength, and flexibility - came to be. Mentioned in this podcast: Spider push-ups: https://youtu.be/MnJ5BMs2Vjs HIIT & Flo...
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How to have hard conversations, better from 2020-11-23T11:00
The holiday season brings joy and ... the possibility of tense conversations with loved ones. We talked to Garrett Bucks, organizer and founder of The Barnraisers Project, about how to have chal...
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Food freedom with Ali Bonar from 2020-11-16T11:00
Kween founder Ali Bonar on her recovery from disordered eating.
Connect with Ali:
- IG: @avokween @kweenandco and @kweencast
- Website: https://kween.co/ Listen
BONUS: Keep your head up from 2020-11-03T11:00
An election-day bonus episode, sharing takeaways from a recent workshop on political wellness as we head into election week.
Watch the full workshop here: flexandflow.org/workshops
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No silver bullets with Natalie Silver from 2020-11-02T11:00
Political organizer Natalie Silver talks to us about the value we can all bring, how to navigate tough conversations, and how to recalibrate your understanding of success.
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Defying Expectations with Devann Murphy from 2020-10-26T10:00
A conversation with adaptive athlete Devann Murphy about defying expectations, over and over again.
Connect with Devann: https://www.instagram.com/adk_handcyclist/
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Political Wellness with Amelia Howe from 2020-10-19T10:00
Amelia Howe:
- https://www.instagram.com/ameliahoweee/
- https://www.instagram.com/outdooradvocacy/
Mentioned in this podcast:
- Intersection... Listen
Sports bra stories from 2020-10-12T10:00
Stories in honor of breast cancer awareness, in honor of boobs everywhere, and in honor of a surprisingly recent invention that gives us so much freedom to move and run and jump and go.
S...
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Ordinary is extraordinary from 2020-10-05T10:00
A conversation about the challenge of acknowledging and honoring your limits, and how the drive to be extraordinary shapes our paths.
Mentioned in this episode:
- The re... Listen
This is what we're doing now from 2020-09-28T10:00
A conversation with Lynn Rogers, an Ironman triathlete who found herself inexplicably paralyzed from the chest down. Lynn shares her story of recovery, triumph, defeat, with remarkable clarity a...
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Enoughness with Lauren Irick from 2020-09-21T10:00
A conversation with pro bodybuilder Lauren Irick @lauren.irick about training, competing, and the indirect road to recovery.
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Rewrite the narrative with Lakayana Drury from 2020-09-14T11:00
A conversation with the founder of Word is Bond, an organization dedicated to rewriting the narrative between young black men and law enforcement, about storytelling, listening, and expansion. Listen
Training during quarantine from 2020-09-10T21:47:34
A conversation with three athletes in the Flex & Flow community about how they approach training and motivation during the pandemic. Featuring:
Mireille Sine @Listen
Taking Up Space from 2020-08-27T23:56:23
Excerpts from a live workshop about bodies & taking up space, featuring: Tasha Edwards @hiphealthychick Autumn Meyer @awholestory Sandrell Bentley @naturalflydiva Missy Boser @gettingfittofind...
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Race, inclusivity & access in fitness and wellness from 2020-07-29T13:00
A recording of a live Activeist workshop featuring panelists Tasha Edwards @hiphealthychick, Brittany Giles @Listen