Exercise and The Brain - a podcast by AOD Co.

For years we have been told exercise and you will lose weight... but that is DEAD WRONG! Exercising has so many more benefits for your body and mainly your brain. In today's episode, we explore the positive effects working out has on your mental health with Danielle Kusenberger!

---

Support this podcast: https://anchor.fm/adaptordiepodcast/support

Further episodes of ADAPT OR DIE

Further podcasts by AOD Co.

Website of AOD Co.